Öptimum Living Show

Optimum Living Show
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  • Health & Fitness

Health, fitness & sports performance-based podcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. We believe that providing up-to-date science-backed information can help individuals take knowledgeable action when it comes to structuring their health and fitness routines. Our goal is to educate those with a desire to learn more. Achieve Optimum Living.

Episodes

  1. MARATHON BASICS 2 (A COMPREHENSIVE GUIDE)

    12/23/2023

    MARATHON BASICS 2 (A COMPREHENSIVE GUIDE)

    Hello & welcome to the second instalment of the two-part series detailing the basics of marathon preparation. This episode includes insights into necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

    2 hr
  2. MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)

    12/10/2023

    MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)

    Hello & welcome to the first instalment of a two-part series detailing the basics of marathon preparation. This episode includes insights into training, diet, recovery & supplement protocols as well as exploring the necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

    2h 9m

  3. 10/09/2023

    Our Mission

    Our mission & values.

    1 min
  4. Podcast Trailer

    10/08/2023

    Podcast Trailer

    An introduction to the Optimum Living podcast and its host.

    2 min

Trailers

About

Health, fitness & sports performance-based podcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. We believe that providing up-to-date science-backed information can help individuals take knowledgeable action when it comes to structuring their health and fitness routines. Our goal is to educate those with a desire to learn more. Achieve Optimum Living.

Information

  • Creator
    Optimum Living Show
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Optimum Living Show
  • Show Website
    Öptimum Living Show