Quit Saying That

Nicole Sanders, Celebrity Trainer/Coach & CEO of Ladimax Lifestyle
  • 5.0 (4)
  • Fitness
  • Updated Weekly

The podcast that dives deep into the intricate world of self-talk, self-doubt, and the powerful lies women often tell themselves. Hosted by celebrity trainer Nicole Sanders, this empowering and enlightening show is a safe space where we shatter the misconceptions that hold women back from realizing their true potential. In a world where societal pressures, unrealistic standards, and gender expectations can be overwhelming, "Quit Saying That" invites you to join a candid conversation that challenges those internal narratives. Together, we'll explore the self-deception, criticism, and sabotage.

Episodes

  1. 12/25/2023

    Season Finale: SPECIAL GUEST, Rene Syler

    I can’t imagine a more fitting inspirational guest to close out this inaugural season than renowned author and former CBS Early Show anchor, René Syler. Tune in for our unfiltered discussion as René shares her poignant path to prioritizing wellbeing.

  2. 12/11/2023

    Sub-Self Standard And Willful Ignorance

    We are below our own standards which are standards that we clearly don’t have to begin with. You don’t know why you can’t get it together. When you don’t know something you seek info, you get help. You don’t just let it go. We get that concept on everything except when it comes to us. You don’t know something at work, you figure it out…you ask. You don’t know why your kid has been squinting, you seek prof help. You don’t know why there is a water spot on your ceiling, you call a plumber or contractor.

  3. 12/04/2023

    The Most Used Misunderstood Word Ever

    Everybody wants a toned body but no one knows what that means. Cuz if you did, you would do something different.

  4. 11/27/2023

    Food Frenzy

    We dive into 10 food myths that could make or break your health and/or fitness.

  5. 11/20/2023

    Hiding In Plain Sight

    It's not uncommon to hear some women express reluctance or discomfort when it comes to taking pictures or seeing themselves in photos. This phenomenon is rooted in a complex interplay of societal, psychological, and personal factors. We delve into some of the reasons why some women may have reservations about self-image.

  6. 11/13/2023

    Mrs. Calculation

    Unrealistic standards place immense pressure on women to conform to an idealized image that often seems unattainable. We explore the detrimental impact of unrealistic standards and how to navigate so that it doesn’t derail a woman’s self-esteem or efforts.

  7. 11/06/2023

    The Health Shaming Era

    We delve into the concept of health and fat shaming, unpacking the realities and hard facts around this topic. We'll explore why these two notions often get intertwined and how we can break free from this harmful pattern

  8. 10/30/2023

    Sugar Shake

    The science, benefits and pitfalls of smoothie nutrition and how women consume them.

  9. 10/23/2023

    Insane Eating Strategies

    We introduce the misconceptions and potential dangers of extreme eating strategies, such as not eating at all or skipping meals and provide valuable insights into the importance of balanced nutrition and the potential consequences of extreme approaches.

  10. 10/16/2023

    Culture Consent

    Understanding the factors at play when discussing the topic of family history and its potential influence on lifestyle choices and health outcomes. We explore genetics, environmental factors, and personal responsibility.

  11. 10/08/2023

    Quit Saying That - Intro to Lies Women Tell Themselves

    I'm Nicole Sanders and I have been transforming women's bodies for 3 decades. In that time, I wish I had a dollar for every single time I heard misinformation and frankly, lies, that women tell themselves. I am dedicating this podcast to debunking those myths that get in the way of progress. This is a podcast that is full of real talk, perhaps even a bit harsh, but if you want to change, you're in the right place. Welcome to QUIT SAYING THAT!

  • 11 Episodes

5
out of 5
4 Ratings

About

The podcast that dives deep into the intricate world of self-talk, self-doubt, and the powerful lies women often tell themselves. Hosted by celebrity trainer Nicole Sanders, this empowering and enlightening show is a safe space where we shatter the misconceptions that hold women back from realizing their true potential. In a world where societal pressures, unrealistic standards, and gender expectations can be overwhelming, "Quit Saying That" invites you to join a candid conversation that challenges those internal narratives. Together, we'll explore the self-deception, criticism, and sabotage.

Information

  • Creator
    Nicole Sanders, Celebrity Trainer/Coach & CEO of Ladimax Lifestyle
  • Years Active
    2023
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Nicole Sanders, Celebrity Trainer/Coach & CEO of Ladimax Lifestyle
  • Show Website
    Quit Saying That