Learn To Heal with Lwanele Khasu

Lwanele Khasu
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim

  1. May 6

    Let’s Unpack Shame

    Shame is one of the most difficult emotions to sit with because it does not just tell you that you did something wrong, it tells you that there is something wrong with you. In this episode, we explore what shame really is, where it comes from, and how it quietly shapes the way you see yourself. The desire to hide, to withdraw, to not be fully seen. The feeling that you are not enough, or that parts of you are not acceptable. Thank you for listening, we hope you found it useful for your healing journey. See more resources below. Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself. Book a therapy session: https://www.oasis-wellness.co.za Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety Follow Lwanele on Social Media Instagram: https://www.instagram.com/lwanelekhasu_psychologist TikTok: https://www.tiktok.com/@lwanele_psychologist Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

  2. Apr 29

    The Guilt Of Making It

    Sometimes making it does not feel the way you thought it would. Instead of pride or excitement, it can come with guilt. Guilt for doing better than the people you love. Guilt for having more. Guilt for choosing yourself, your growth, your opportunities. In this episode, we explore the emotional weight of being the one who made it. The pressure to give back, to carry others, to not move too far ahead. We talk about overextending yourself, feeling responsible for everyone, and the quiet conflict between your progress and your relationships. We also unpack how to understand this guilt without letting it control you. Thank you for listening, we hope you found it useful for your healing journey. See more resources below. Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety Follow Lwanele on Social Media Instagram: https://www.instagram.com/lwanelekhasu_psychologist TikTok: https://www.tiktok.com/@lwanele_psychologist Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

  3. Apr 22

    Failure Is Not An Identity

    Failure is something many of us are trying to avoid, but it is also something all of us will experience.In this episode, we explore what failure actually means, why it feels so heavy, and how we often attach our identity to moments that were never meant to define us. We look at the pressure to always get things right, the fear of falling short, and how quickly we can turn one experience into a story about who we are.Failure is not the end of your growth. It is often where your growth begins, if you allow yourself to learn instead of withdraw.Thank you for listening, we hope you found it useful for your healing journey.See more resources below.Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself.Book a therapy session: https://www.oasis-wellness.co.zaPurchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxietyFollow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologistTikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

  4. Apr 15

    How To Deal With Grief

    Grief is not just about loss.
 It is about learning how to live with that loss. Whether it is a person, a relationship, a version of yourself, or the life you thought you would have, grief asks something of you. It asks you to slow down.
To feel what you would rather avoid.
To sit with what cannot be changed. In this episode, we talk about loss and how to navigate it without rushing the process or trying to fix what needs to be felt. Because healing is not about moving on.
It is about learning how to carry what has changed. Thank you for listening, we hope you found it useful for your healing journey. See more resources below. Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself. Book a therapy session: https://www.oasis-wellness.co.za Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety Follow Lwanele on Social Media Instagram: https://www.instagram.com/lwanelekhasu_psychologist TikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

    How To Deal With Grief

  5. Apr 8

    Let’s Talk About Imposter Syndrome

    Imposter syndrome is more than just self doubt. It is the quiet voice that makes you question whether you deserve to be where you are, even when you have worked hard to get there. In this episode, we unpack what imposter syndrome actually looks like, how it shows up in your thoughts and behaviour, and why it often appears in new or high pressure environments. Feeling like you don’t belong does not mean you don’t belong. Sometimes it means you are growing into spaces that stretch you. Adulthood is often presented as a stage where you are supposed to have everything figured out. Your career, your relationships, your direction in life. But the truth is that many adults are still learning as they go.In this episode of Learn to Heal, we talk about some of the experiences that are far more common than we admit. Not having everything figured out, changing direction, outgrowing people and environments, learning to rest without guilt, and the courage it takes to start again. Normalising these experiences reminds us that growth is not always linear, and that many of us are navigating similar questions and transitions. You are not behind. You are becoming. Thank you for listening, we hope you found it useful for your healing journey. See more resources below. Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself. Book a therapy session: https://www.oasis-wellness.co.za Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety Follow Lwanele on Social Media Instagram: https://www.instagram.com/lwanelekhasu_psychologist TikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

  6. Apr 1

    How to be kinder to yourself

    We talk a lot about self love, but many of us don’t actually know what it looks like to be kind to ourselves in real, everyday moments. Especially when things are not going well. In this episode, we explore what it means to treat yourself with care without letting go of accountability. How you speak to yourself, how you respond when you feel overwhelmed, and how to hold yourself with honesty instead of harshness. You don’t become better by being harder on yourself. You grow when you feel safe enough to be honest, to learn, and to try again. Thank you for listening, we hope you found it useful for your healing journey. See more resources below. Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself. Book a therapy session: https://www.oasis-wellness.co.za Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety Follow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologist TikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

  7. Mar 25

    Things We Need to Normalise as Adults

    Adulthood is often presented as a stage where you are supposed to have everything figured out. Your career, your relationships, your direction in life. But the truth is that many adults are still learning as they go.In this episode of Learn to Heal, we talk about some of the experiences that are far more common than we admit. Not having everything figured out, changing direction, outgrowing people and environments, learning to rest without guilt, and the courage it takes to start again. Normalising these experiences reminds us that growth is not always linear, and that many of us are navigating similar questions and transitions. You are not behind. You are becoming. Thank you for listening, we hope you found it useful for your healing journey. See more resources below. Explore individual therapy, heal in community through group sessions, or engage in work-related mental wellness programs, you will find a fit for yourself. Book a therapy session: https://www.oasis-wellness.co.za Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety Follow Lwanele on Social MediaInstagram: https://www.instagram.com/lwanelekhasu_psychologist TikTok: https://www.tiktok.com/@lwanele_psychologistSubscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

  8. Mar 18

    Why Being Needed Can Feel Safer Than Being Loved

    Many people grow up learning that their value comes from being useful. From helping. Fixing. Supporting. Carrying others. In this episode of Learn to Heal, we explore why being needed can sometimes feel safer than being loved, and how this pattern can shape our relationships and sense of self. We talk about the comfort of having a role in relationships, the vulnerability that comes with being truly seen, and how some of us learn to earn love through what we do rather than believing we are worthy of love as we are. This conversation is about recognising that you deserve connection not only because of what you give, but because of who you are. Thank you for listening, we hope you found it useful for your healing journey. See more resources below. Book a group session with Lwanele: https://www.oasis-wellness.co.za/products/in-person-group-therapy-managing-anxiety-4-weeks Find a therapist: https://www.oasis-wellness.co.za/products/individual-therapy-session Purchase a copy of guided journal, Fining Clarity: https://www.oasis-wellness.co.za/products/finding-clarity-7-steps-to-managing-anxiety Follow Lwanele on Social Media Instagram: https://www.instagram.com/lwanelekhasu_psychologist TikTok: https://www.tiktok.com/@lwanele_psychologist Subscribe on YouTube: https://www.youtube.com/@lwanelekhasuclinicalpsych

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About

In a world filled with challenges, trauma, and uncertainty, it's crucial to recognize that healing is a personal responsibility. Welcome to "Learn to Heal" with Lwanele Khasu, a clinical psychologist guiding you on a transformative journey of personal growth and well-being. In this podcast, we delve into accessible clinical insights, meaningful conversations, and expert advice, all aimed at empowering you to take accountability for your healing. Life may not always be kind, but by learning to heal and embracing the responsibility of our own well-being, it's time to rewrite your story, reclaim

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