The Habit Lab

Jenna Zint
  • 5.0 (36)
  • Self-Improvement
  • Updated Weekly

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.orgIf you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab

  1. 2d ago

    Triggers Should Fade as We Heal

    Your triggers don’t have to be a life sentence. I’m Jenna Zint, and I’m talking about the surprising sign of real emotional healing: the things that used to flood you start to lose their grip. When we treat triggers like “forever,” we often build bigger walls, demand perfect fairness, or wait for the other person to finally apologize. But what if triggers are more like an allergy you can slowly outgrow with the Holy Spirit, one offensively small habit at a time? I share a personal, decade-long story of watching my relationship with my mom transform in ways my teenage self would never have believed. The turning point wasn’t a dramatic confrontation or a sudden personality overhaul. It was annual, practical “homework” God gave me before family visits: stop getting defensive about requests, receive feedback without trashing it because of tone, breathe through the surge, and don’t speak until I’m regulated. Over time, those small habit adjustments changed my half of the pattern and created a whole new relational culture. We also dig into why healing is not just noticing dysfunction, but becoming free enough that you don’t have to participate in the same relational dance anymore. I talk about letting go of the need for an apology before reconnecting, stopping the personal sting by recognizing patterns as mechanisms, and trading complaint for “50 cents of compassion” so you can stay grounded and soft-hearted. If you care about Christian emotional health, sanctification, boundaries, nervous system regulation, and practical habits for better relationships, this one is for you. Subscribe, share with a friend who feels stuck, and leave a review so more people can find Habit Lab. What’s one trigger you want to see diminish next? Your Half of The Marriage: Click here : to Find out more about Jenna’s course for wives Click to join interest list  --------------------------------------------------------------------------------------

  2. Aug 17

    Waiting Is Holy Business: When God Doesn’t Meet Your Timeline

    What if God answers a prayer… 25 years after you prayed it? I’ve been thinking about the invisible deadlines we put on God. We pray. We hope. Maybe we even receive a promise or prophetic word. And without realizing it, we start deciding what the answer should look like—and when it should happen. Then that window closes. And we call it disappointment. This summer, in the middle of real grief for my family, something happened that stopped me in my tracks. I found myself watching a scene I had prayed for as a teenager—one I had long ago stopped expecting to ever see. It made me wonder: How many things have we decided God didn’t do simply because He didn’t do them on our timeline? In this episode, we’re talking about the two expectations hiding underneath so much of our disappointment with God: how we think He should answer and when we think He should answer. And Scripture, it turns out, is full of people who had to wait far longer than we tend to remember when we quote the promise. If you’re waiting for reconciliation, healing, provision, clarity—or something you’ve almost stopped praying for—this episode is for you. Maybe God hasn’t missed the window. Maybe the window was ours. Your Half of The Marriage: Click here : to Find out more about Jenna’s course for wives Click to join interest list  --------------------------------------------------------------------------------------

  3. Aug 5

    What story is your closet telling?

    Your closet isn't just storing clothes—it's storing stories about who you think you are. In this episode, Jenna Zint shares her journey from barely caring about clothes to overthinking every outfit, and how she found freedom in a healthier middle ground. We explore the difference between vanity and dignity, why dressing the body you have today is an act of respect, and how your wardrobe can either reinforce old beliefs or support the life you're trying to build. Plus, Jenna shares simple, practical habits to make getting dressed easier—from reducing closet clutter and creating effortless outfits to building a low-pressure hand-me-down culture with friends. If you're ready for your clothes to support your life instead of complicating it, this episode is for you. What story is your closet telling? --------------------------------------------------------------------------------------

  4. Jun 4

    Episode 93: LAST Summer's Wipeouts & THIS Summer's Edits

    In this episode, we take you behind the scenes of our own summer reset—what didn’t work last year, what we’re changing, and the small, realistic shifts helping our home feel calmer and more connected. We talk about: Why we stopped over-planning weekly playdates so we can adjust to the actual load of the weekCutting Back my work hours & seeing God meet our $ needsInviting our kids into weekly planning and daily flow now that they’re older (less control, more collaboration)Teaching life skills through a weekly kid-led lunch planUpgrading chores with kid-created goal charts and more ownershipHow “mother’s helper” mini jobs are building responsibility and confidenceTeaching money management, spending, and regret without shameWe also share a vulnerable work decision to be more present as a family, the fear that came with it, and a powerful story of provision. Click here for "Kids Chores: Starter Kit"  Your Half of The Marriage: Click here : to Find out more about Jenna’s course for wives Click to join interest list  --------------------------------------------------------------------------------------

  5. May 20

    Episode 92: Risk a little awkwardness...To Speak Life!

    I dare you to Risk A Little Weirdness... To Speak Life. If you’ve ever replayed a kind thought in your head and then talked yourself out of saying it, this conversation is for you.  I’m sharing one of my oldest, most practical habits, born in a high school journaling moment and refined over decades of real life:  ...if you think something nice, say it! Not later. Not once it feels “smooth.”  Now, while it still costs a little awkwardness. We get honest about what’s really going on when we stay silent.   It’s usually not a lack of love, it’s self-consciousness and fear of being perceived as weird. I walk through the two rules that make this habit doable: deliver it quickly before the stakes rise, and don’t require a reaction for it to “count.” Encouragement is not a transaction. It’s sowing seeds of life, calling out character, and reinforcing kingdom values in everyday places like grocery stores, parking lots, and school hallways. You’ll also hear why I think this is the lowest-hanging fruit of the gospel, plus a personal story about Aaron reading four pages of kind words as he practiced this habit and how that moment helped shape our relationship. I leave you with a simple, concrete challenge: try it twice a day and watch what shifts in your heart, your courage, and your community. If this helped you, subscribe, share it with a friend who overthinks, and leave a review so more people can find Habit Lab. Your Half of The Marriage: Click here : to Find out more about Jenna’s course for wives --------------------------------------------------------------------------------------

  6. May 12

    Episode 91: Manage Your Mouth:- you can tell the truth WITHOUT losing self-control

    Your mouth can build safety or burn it down, and the shift happens fast.  One second you’re trying to talk things through, the next you feel flooded and you want to “just tell the truth” in a way you already know it's going to leave some scars. I walk through a simple, practice-ready habit for managing your mouth when your nervous system is lit up and the pressure to speak feels urgent.  We unpack why so many fights go from controlled to chaotic, and why labeling a loss of restraint as “honest feedback” is usually a cover for reacting, punishing, or trying to force understanding.  There are two anchor phrases I use in real time:  “It’s always my job to manage me,” and  “They are never my standard or my source.”  When I’m triggered, I re-center on Jesus as the standard, look for a Gospel moment where He understands betrayal, misunderstanding, loneliness, or injustice, and let that empathy steady me so I can re-enter the conversation without making a bigger mess.  If this helps you, subscribe, share it with a friend who needs calmer conflict, and leave a review so more people can find Habit Lab. Your Half of The Marriage: Click here : to Find out more about Jenna’s course for wives --------------------------------------------------------------------------------------

  7. Apr 29

    Episode 90: How to raise considerate humans (without nagging or lectures)

    If you want to change your family culture, talking about values isn’t enough—your systems have to reinforce them.  In this episode, I share how we used simple habit principles to shift our home from criticism to consideration—and how you can do the same. (Shout out to my Oklahomies for inspiring this habit!) Your Half of The Marriage: Click here : to Find out more about Jenna’s course for wives --------------------------------------------------------------------------------------

  8. Apr 13

    Episode 89: Holy Spirit = the cheat sheet to habits that self help doesn't have

    There’s a way of building habits that feels heavy… and there’s a way that feels like partnership. In this episode, I’m sharing what it looks like to build habits with the Holy Spirit—where you don’t have to strive, guess, or overhaul your entire life overnight. Instead, you can:  Ask for wisdom  Start small  Stay consistent  And trust God to multiply what you bring Because the truth is, your effort was never meant to be enough on its own. If you’re craving sustainable change, deeper formation, and a way forward that actually feels aligned with your faith, this conversation will meet you right where you are. The Kids Jesus Habits Podcast Episode Jenna mentions. Bible Bags: Jenna's kids love Your Half of The Marriage: Click here : to Find out more about Jenna’s course for wives --------------------------------------------------------------------------------------

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5
out of 5
36 Ratings

About

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the  mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.orgIf you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab

Information

  • Creator
    Jenna Zint
  • Years Active
    2023 - 2026
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © 2026 The Habit Lab
  • Show Website
    The Habit Lab

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