Embrace Mental Health

Embrace Mental Health

Our goal for the Embrace Mental Health Podcast is to take a not-so-clinical approach to educating and empowering people in their understanding of all things mental health. We believe that mental health awareness is both life saving and life giving. We want to build a community to help those who are navigating their own mental health journeys, as well as those who are walking alongside them.

  1. 5d ago

    S4E1 - The Sibling Effect

    We grow up with our siblings, fight with them, learn from them, compete with them, and sometimes rely on them more than anyone else. But how much of who we become can really be explained by something as simple as birth order? In this episode, we take a closer look at what the research actually says about birth order—and discover that the familiar stereotypes about oldest, middle, and youngest children may not be nearly as reliable as we think. More importantly, we explore what does shape us in our sibling relationships: parental differential treatment, family roles, sibling conflict and support, parentification, triangulation, and the larger family systems we grow up within. We also look at how childhood sibling dynamics can follow us into adulthood, including rivalry, resentment, estrangement, grief, and the possibility of relationships that grow and heal over time. Whether you grew up as the responsible one, the peacemaker, the scapegoat, the invisible child, or something else entirely, your family role may have shaped you in ways that reach far beyond childhood. Connect with us! Website - www.embracementalhealthnsc.org Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - embracementalhealthnsc@gmail.com Show Notes: Adler, A. (1927). Understanding Human Nature. Adler, A. (1928). Characteristics of the first, second, and third child. Children, 3, 14–52. Ernst, C., & Angst, J. (1983). Birth Order: Its Influence on Personality. Springer-Verlag. Damian, R. I., & Roberts, B. W. (2015). The associations of birth order with personality and intelligence in a representative sample of US high school students. Journal of Research in Personality, 58, 96–105. Kristensen, P., & Bjerkedal, T. (2007). Explaining the relation between birth order and intelligence. Science, 316(5832), 1717. Dunn, J., & Plomin, R. (1990). Separate Lives: Why Siblings Are So Different. McHale, S. M., Crouter, A. C., & Whiteman, S. D. (2003). The family contexts of gender development in childhood and adolescence. Social Development, 12(1), 125–148. Vogel, E. F., & Bell, N. W. (1960). The emotionally disturbed child as the family scapegoat. Psychoanalysis and the Psychoanalytic Review. Tucker, C. J., et al. (2013). Sibling victimization: Associations with child and adolescent mental health. Pediatrics. Finkelhor, D., Turner, H., & Ormrod, R. (2006). Kid's stuff: The nature and impact of peer and sibling violence on younger and older children. Child Abuse & Neglect. Jenkins, J. (1992). Sibling relationships in disharmonious homes: Potential difficulties and protective effects. In F. Boer & J. Dunn (Eds.), Children's Sibling Relationships. East, P. L., & Rook, K. S. (1992). Compensatory patterns of support among children's peer relationships. Developmental Psychology.

  2. May 18

    S3E27 - Behind the Label: ADHD

    **DISCLAIMER: This episode was recorded remotely, and while we did our best to clean up the audio, there are a few moments where it may sound slightly muffled. Thanks for bearing with us — we felt this conversation was too meaningful not to share. In this episode of Embrace Mental Health, Rowan talks with his friend Dawn about her experience being diagnosed with ADHD as an adult. This episode talks about what it’s actually like to receive an ADHD diagnosis as an adult — not just the diagnosis itself, but everything surrounding it: the years before it, the self-perception that develops when you don’t yet have an explanation, the process of reevaluating your past, and the work of learning how your brain actually functions. We explore the emotional complexity that can come with finally having language for lifelong struggles, including relief, grief, validation, confusion, and curiosity. We also discuss the process of figuring out what changes actually help after diagnosis, the misconceptions many people have about ADHD, the impact it can have on relationships and identity, and what it looks like to approach yourself with understanding instead of constant self-criticism. Whether you have ADHD, suspect you might, love someone who does, or simply relate to feeling “different” in ways you’ve struggled to explain, this episode is an honest conversation about self-understanding, adaptation, and learning to work with yourself instead of against yourself. Connect with us! Website - www.embracementalhealthnsc.org Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - embracementalhealthnsc@gmail.com

Ratings & Reviews

5
out of 5
14 Ratings

About

Our goal for the Embrace Mental Health Podcast is to take a not-so-clinical approach to educating and empowering people in their understanding of all things mental health. We believe that mental health awareness is both life saving and life giving. We want to build a community to help those who are navigating their own mental health journeys, as well as those who are walking alongside them.