Sprung On Food

Katherine Sprung
  • 5.0 (12)
  • FOOD
  • UPDATED WEEKLY

Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/ And for more information and links to everything, head to https://www.katherinesprung.com

  1. 1D AGO

    The History Of Pavlova

    On this episode of Sprung On Food, host Kae Sprung talks with actor and writer David Crabb about pavlova as his favorite dessert, tied to memories of meringue-topped banana pudding, pandemic comfort, and a friend’s homemade versions (classic fruit and custard, plus salted caramel chocolate). Kae traces pavlova’s origins to ballerina Anna Pavlova’s 1920s tours, links it to the Austrian Spanische Windtorte as a meringue-and-cream ancestor, and notes cornstarch’s role, possibly popularized by Maizena marketing. The episode covers the Australia–New Zealand “pavlova war,” its rise as a celebration staple, U.S. equivalents like pie, and pop-culture appearances from stamps to Bluey and Real Housewives. You can follow and support this week's guest, David Crabb here: https://www.instagram.com/thedavidcrabb/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Meet Pavlova00:46 Why David Loves It02:28 Pandemic Pavlova Rituals03:42 Texture Makes Or Breaks05:29 Cooking Versus Baking06:31 Ballerina Origin Story08:09 Dessert Inspired By Jack10:45 How Pavlova Is Made11:30 Vienna Windtorte Ancestor16:09 Cornstarch And Marketing19:37 Box Recipe Nostalgia21:22 Pavlova Origin Trial23:12 Australia Bias Verdict24:04 Herbert Burt Character Bit25:37 How Pavlova Became Iconic27:00 America’s Pavlova Equivalent29:12 Why The Debate Endures31:32 Pavlova Tour Dreaming33:05 Giant Pavlova Record35:19 Pop Culture Pavlova36:29 Finding Pavlova In LA37:54 Wrap Up And Thanks

    38 min

  2. MAR 24 ·  BONUS

    ENCORE: The History Of Carrot Cake

    In this episode of Sprung On Food, Kae Sprung dives deep into the delicious world of carrot cake with standup comedian and writer Erin Jackson. Discover the rich history of this popular dessert, tips on making the perfect moist carrot cake (hint: canned peaches and pineapple!), and the role this cake played in major historical events. From medieval roots to wartime propaganda and modern pop culture, we’ve got it all covered. Plus, learn about unique global variations and hear Erin’s hilarious takes on cake preferences and diet myths. Join us for a sweet culinary journey packed with laughter and tasty insights! You can follow and support this week's guest, Erin Jackson here: https://erinjackson.net/ https://www.instagram.com/ejthecomic https://www.tiktok.com/@ejthecomic See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.comInstagram: https://www.instagram.com/iamsprungTikTok: https://www.tiktok.com/@iamsprung Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprungDescript: https://get.descript.com/nm1frs9a38kg About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Carrot Cake00:17 Guest Introduction: Erin Jackson00:52 Erin's Carrot Cake Secrets02:50 Carrot Cake Variations05:40 Historical Origins of Carrot Cake11:45 Carrot Cake in Wartime17:21 Modern Carrot Cake Evolution20:41 Global Carrot Cake Variations24:02 Carrot Cake in Pop Culture26:58 Conclusion and Farewell

    27 min

  3. MAR 17 ·  BONUS

    ENCORE: The History Of Masala Dosa

    Join Kae Sprung on this episode of Sprung On Food as she dives deep into the world of Masala Dosa with comedian, actor, writer, and content creator Jordan Myrick. Jordan shares their lifelong love for this iconic South Indian dish, detailing their early encounters at vegetarian restaurants and their family’s culinary adventures. Discover the rich history behind Masala Dosa, from its origins in ancient Tamil Nadu to its rise in modern cuisine influenced by Krishna Rao. Plus, get recommendations on where to find the best dosas and hear about its cultural significance. Don't miss out on the delicious exploration! You can follow and support this week's guest, Jordan Myrick here: ⁠https://www.instagram.com/jordanmyr1ck⁠ ⁠https://www.tiktok.com/@jordanmyr1ck?lang=en⁠ ⁠https://www.youtube.com/@jordanmyr1ck⁠ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Masala Dosa 00:17 Guest Introduction: Jordan Myrick 00:35 Jordan's Love for Masala Dosa 01:04 Childhood Memories and Vegetarianism 04:09 Spice and Flavor Adventures 04:55 Favorite Places for Masala Dosa 06:29 History of Masala Dosa 08:19 Fermentation and Probiotics 10:47 Evolution of Masala Dosa 11:16 Krishna Rao and Udupi Restaurants 21:29 Global Popularity and Fusion Cuisine 27:47 Pop Culture Moments and Final Thoughts

    31 min

  4. MAR 10

    The History Of Eggplant Parmigiana Sandwich

    In this episode of Sprung On Food, host Kae Sprung welcomes actor-comedian and writer D.J. Mausner to discuss why the eggplant Parmesan sandwich is their favorite, tied to childhood trips to Toronto’s St. Lawrence Market. Kae traces eggplant’s history from domestication in South and Southeast Asia and its mention in Ayurvedic texts, to China’s Qimin Yaoshu, into the Middle East, and then to Europe via Islamic Spain and Sicily, where it was once feared as the nightshade “mad apple.” The episode explores disputed origins of Parmigiana di Melanzane (Sicily vs. Naples), how it fit cucina povera, and how Italian immigration to the U.S. helped transform the baked dish into fried Italian-American parm heroes. You can follow and support this week's guest, D.J. Mausner here: https://www.instagram.com/djmausner/ https://www.tiktok.com/@djmausner See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Eggplant Parm Intro01:06 Why This Sandwich02:22 Toronto Market Nostalgia04:05 Banana Bread Detour06:45 Eggplant Origins Setup07:44 Ancient India Eggplant09:01 Wellness Routines Chat11:55 Trade Routes To Europe12:55 Nightshade Fears Myth15:33 Parmigiana Origin Debate17:50 Detective Verdict Talk19:30 Bologna Food Roots20:20 Eggplant Origins Debate21:10 Shutter Name Story22:31 Cucina Povera Parmigiana23:41 Italian American Fried Era24:22 Fried Food Hot Takes26:47 Hero Sandwich History28:45 Elevation Or Exploitation32:24 Why This Sandwich Matters33:41 Eggplant Love And Wings35:09 Pop Culture And Legends36:55 Final Thoughts And Thanks

    38 min

  5. MAR 3

    The History Of Chickpea Curry

    Join Kae Sprung in Sprung On Food along with Jamila Norman, owner of Patchwork City Farms and host of Emmy-nominated Homegrown on Magnolia Network, as they delve deep into the rich history and variations of Chickpea Curry. Discover how this flavorful dish represents a tapestry of cultures from Jamaican and Trinidadian roots to its global adaptations. Learn about its historical journey from ancient Mesopotamia to India and the Caribbean, to modern kitchens. Also known as channa, chole, or curry chickpeas it's more than just a comforting vegetarian dish. It’s a story of migration, resilience, Indo-Caribbean history, and cultural identity. Don't miss this episode filled with culinary insights and cultural wisdom! You can follow and support this week's guest, Jamila Norman here: https://www.instagram.com/patchworkcityfarms/ https://play.hbomax.com/show/2c9e897d-17f8-4771-994b-06a96b9d6370 See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Chickpea Curry00:17 Guest Introduction: Jamila Norman00:33 Why Chickpea Curry?01:29 Variations of Chickpea Curry02:58 Making Chickpea Curry at Home04:23 Historical Roots of Chickpeas06:06 Challenges of Growing Chickpeas09:17 Chickpeas in Ancient Civilizations09:57 Chickpea Curry in Indian Cuisine14:17 Communal Dining with Chickpea Curry16:15 Chickpea Curry's Journey to the Caribbean18:07 Atlanta's Restaurant Scene and the Dreaded Lines19:29 The Allure and Disappointment of Long Lines20:35 Chickpea Curry: A Caribbean Comfort Food20:59 The Art of Making Chickpea Curry21:37 Regional Variations of Chickpea Curry23:51 Chickpea Curry's Global Journey25:54 The Unique Flavor of Caribbean Chickpeas29:43 Chickpea Curry in Pop Culture30:47 The Rise of Doubles in Atlanta34:08 Conclusion and Final Thoughts

    35 min

  6. FEB 24

    The History Of Watermelon

    In this episode of Sprung On Food, host Kae Sprung sits down with actor and writer Ariane Price to explore watermelon’s origins, its evolution through agriculture and breeding, the rise of seedless varieties, and how it became both a cultural symbol and a pop-culture icon. It’s a fruit with a deep global history, surprising cultural impact, and a complicated journey from ancient Africa to modern supermarkets. From ancient cultivation to internet usage, watermelon has truly seen it all.We also dig into why watermelon still matters today, as food, as imagery, and as a reflection of how culture and consumption intersect. Watch, learn, and maybe grab a slice. You can follow and support this week's guest, Ariane Price here: https://podcasts.apple.com/us/podcast/multiple-talking-women/id1721450565 https://groundlings.com/people/ariane-price See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Watermelon Obsession00:40 The Perfect Watermelon Experience03:31 Creative Culinary Uses of Watermelon06:14 Watermelon's Ancient Origins08:12 Watermelon in Egyptian Culture14:33 Watermelon's Journey Across the World15:49 Watermelon in American History16:48 The Healing Power of Laughter18:34 Exploring the Depths of Humor and Character20:02 Corporate Training and Improv with Celebrities21:46 The Science Behind Seedless Watermelons22:39 Global Innovations in Watermelon Breeding25:41 Nutritional Benefits and Culinary Uses of Watermelon32:47 Watermelon's Cultural Impact and Pop Culture Moments35:27 Final Thoughts on Watermelons

    37 min

  7. FEB 17

    The History Of The Cuban Sandwich

    Join Kae Sprung and guest actor, writer, and director Eddie Mujica as they explore the delicious and storied history of the Cuban sandwich on this episode of Sprung On Food. From its origins in Havana to its cultural significance in Tampa and Miami, discover how this beloved sandwich became a symbol of Cuban American culture. Dive deep into the immigrant influences that shaped its unique flavors and learn about the friendly rivalry between Tampa and Miami versions. Plus, get a glimpse into Eddie's personal connection with the sandwich and his creative twist on its story. You can follow and support this week's guest, Eddie Mujica here:https://www.instagram.com/mooheekah https://www.tiktok.com/@mooheekah Jamonton (Cuban Hamilton Parody)https://www.youtube.com/watch?v=iunQg99lGsE&list=PLJRyTHYpFbxkBbl0HGVRMANuMC5ys6k9X See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to the Cuban Sandwich00:29 Eddie Mujica's Cuban Sandwich Connection04:34 The Origins of the Cuban Sandwich07:40 The Evolution of the Cuban Sandwich12:13 Ybor City: The Melting Pot16:45 The Medianoche: The Cuban Sandwich's Sibling17:59 Cuban Sandwich vs. Medianoche: A Personal Preference19:11 Nelly and the Mixto City Pitch19:59 The Origins of the Cuban Sandwich21:10 Tampa vs. Miami: The Great Cuban Sandwich Rivalry22:44 Jamonton: A Cuban Parody of Hamilton28:03 The Cuban Sandwich Goes Global34:35 Pop Culture Moments and Cuban Sandwich Records37:32 Final Thoughts and Farewell

    38 min

  8. FEB 10

    The History Of Watergate Cake

    Join host Kae Sprung on Sprung On Food as she dives into the sweet, nutty world of Watergate Cake with special guest actor and writer Jen Ponton. Discover the intriguing history of this retro dessert, its connection to the 1970s Watergate scandal, and its surprising comeback in modern kitchens. You can follow and support this week's guest, Jen Ponton here: https://www.instagram.com/jenponton/ https://www.tiktok.com/@officialjenponton https://www.jenponton.com/ See behind the scenes photos and video here: http://instagram.com/sprungonfood Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung You can also learn more and follow Kae Sprung here:Website: http://katherinesprung.com Instagram: https://www.instagram.com/iamsprung TikTok: https://www.tiktok.com/@iamsprung Looking for half off your first 2 months to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:Riverside: https://riverside.cello.so/kbhJQ48RO1SDescript: descript.cello.so/4oB9cH6HfXH About the show:Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy. *Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator! 00:00 Introduction to Watergate Cake00:59 Jen Ponton's Personal Connection06:28 The 1970s Food Culture10:37 Pistachio's Rise in Popularity16:06 TV Magic and Behind the Scenes18:10 The UGG Craze: A Cultural Phenomenon18:52 Pistachio Pudding: From Pies to Watergate Salad19:43 The Birth of the Watergate Cake20:44 Theories Behind the Watergate Name25:00 The Watergate Cake Recipe29:54 Nostalgia and the Modern Revival33:40 Personal Stories and Final Thoughts

    35 min
See All (91)

Trailer

5
out of 5
12 Ratings

About

Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprung Be sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/ And for more information and links to everything, head to https://www.katherinesprung.com

Information

  • Creator
    Katherine Sprung
  • Years Active
    2023 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © Katherine Sprung
  • Show Website
    Sprung On Food