Unwind Your Life

Shannon Duskie
  • 0.0 (0)
  • Self-Improvement
  • Weekly

Unwinding the deeper meaning behind life's ordinary experiences to inspire us all to live with more peace, joy, and intention every single day.

  1. 02/27/2024

    16: The Caterpillar and the Butterfly

    Metaphors can be SO POWERFUL! This is an image I come back to time and time again. What does this image bring up for you? Are you feeling more like the caterpillar or more like the butterfly? Or maybe you're in metamorphasis? Image Source: When Everyone Leads: How the Toughest Challenges Get Seen and Solved by Ed O’Malley, Julia Fabris McBride, et al.

    16: The Caterpillar and the Butterfly

  2. 02/19/2024

    15: Loving Yourself & Others Through Boundaries

    Creating, communicating and upholding boundaries is one of the ultimate forms of self-love. It's a continuous practice. Understanding who we are and what we stand for helps us identify what boundaries are necessary to honor that. This episode is a short nugget on a BIG TOPIC. My hope is that you take away a little something that inspires you to uphold boundaries that allow you to live with more joy and peace! If boundaries are an area of stress and confusion for you, let's have a conversation. Contact me or book a free discovery session and we'll work together to create boundaries that support YOU and the life you want! Boundaries are the distance at which I can love you and me simultaneously. ~ Prentis Hemphill

  3. 02/13/2024

    14: The difference between value and worth

    What determines the value of an object? What is it worth?What determines the value of a person? What determines your worth? Listen in!Do you find yourself putting too much of your self-worth into work, family, your to-do list, your title, your position, etc? I'm here to help you rediscover the truth that you are worthy no matter what. Here's how we can get started: https://calendly.com/unwindcoaching

  4. 01/30/2024

    13: What's in your Control?

    Ya know those parenting moments that just bring you to your knees?? Let me tell you about my morning! There are times when we do all that we can to ensure the outcome we'd like and yet, shit still hits the fan. Boy, do we love ourselves a good dose of control! Here's a little story about Hollis and his undies and how we are so NOT in control most of the time! Enjoy my friends!

  5. 01/22/2024

    12: What's the world missing out on?

    Another episode from the Vault! (June 25th, 2020) Some may say that the audio quality on this episode is unacceptable. As I listen back to myself, however, I love the authenticity of it. The sound of my feet on the dirt road and the trucky passing by as I process my thoughts. The world around us doesn't need to stop in order for us to show up authentically. Gold Nuggets: Emotions are Energy In Motion. What is the world missing out on because you're trying to show up as the person you think you should be? You don't have to show up in any certain way other than just who you are. Have you been living your life the way you think you should be instead of living it in a way that feels true for you? I'm here to help you drop the should and reconnect with your true-self to live a happier and more fulfilled life. Take the first step in honoring your authentic self --> Connect with me to book a free discovery call!https://www.unwindcoaching.com/connect

  6. 01/16/2024

    11: Living a Called Life with Gretchin Staples

    My dear friend, former client & business coach Gretchin Staples joins me for an impromptu conversation on today's episode. We reflect on how we initially connected and the magic that happens when we show up in the we're called to. Gold Nuggets from this conversation: Make sure you're putting yourself out there and not hiding. Something happens when we all show up in the way that we're called to. Living authentically takes practice. You have to implement and you can't overthink it. God gives us everything we need. God really, truly does give us everything we need to fulfill the calling he's placed on our hearts. Ask questions to learn, not to judge. If you are ready to stop trudging through the demands of everyday life and live a called life, I'm here to help you do it! Connect with me here:https://www.unwindcoaching.com/connect

  7. 01/08/2024

    10: Daring Greatly - How are you showing up?

    This is an episode from The Vault! Honestly, I feel like it found me today and it was exactly what I needed. A reminder from God that we hold within ourselves the answers we so desperately seek and that we already have everything we need. I recorded this episode almost four years ago in 2020, but I reference thoughts from nearly 7 years ago in 2017. I hope you find something powerful in it just as I did. Here are my reflections from Daring Greatly by Brene Brown. This book was a turning point in my life from depression and anxiety to joy and peace. I'm here to support you in both so that you can stop trudging through the demands of everyday life and live with more peace, joy, and intention. Connect with me:https://www.unwindcoaching.com/connect

  8. 10/20/2023

    9: When Gratitude Feels Like BS

    Raw emotion comes out in this episode along with my understanding of why sometimes gratitude practices feel like b******t! Here's how I get back to feeling whole-hearted gratitude. Here's Brene Brown's Emotional Tunnel Episode: https://open.spotify.com/episode/6L48OhNvYeIlv7Tir3yij0?si=CyWhoO-qTcKnj7omF8_6rQ To connect with me about one-on-one coaching, group coaching or other ways we can work together --> www.unwindcoaching.com

See All (18)

About

Unwinding the deeper meaning behind life's ordinary experiences to inspire us all to live with more peace, joy, and intention every single day.

Information

  • Creator
    Shannon Duskie
  • Years Active
    2023 - 2024
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Shannon Duskie
  • Show Website
    Unwind Your Life