The Know Your Power Hour

Reginald McKiver
  • 5.0 (22)
  • Self-Improvement

Discover the power you have within.

  1. 2d ago

    Make the Moment Count

    Reginald McKiver asks listeners how many moments they truly take advantage of. He recounts nearly dying from undiagnosed double pulmonary embolisms and seeing his life as a flash of moments...joy, shame, and fear, realizing the "coulda/shoulda" outweighed what he actually did. He argues that trauma and success are shaped by moments, yet people sacrifice the present for elusive "one day" goals, often losing family, fulfillment, and time. McKiver urges writing down "one days," stopping to pause and see what drives constant pursuit, and prioritizing God and family with daily cutoff times and intentional presence. He encourages making moments for God, self-check-ins, rest, reflection before sleep, and giving others small, meaningful moments each day. Visit thereggiemckiver.com to learn more.

  2. Aug 24

    Help! My spouse/partner doesn't see me nor do they hear me!

    Reginald McKiver discusses how relationships often feel imbalanced (money, education, family background) and how couples clash by trying to make each other the same instead of learning from differences. He argues spouses often arrive to "break" what you've been taught through observation, which he calls the strongest teacher, and asks listeners to list what they observed growing up in love, finances, health, and self-care. He says people frequently repeat generational patterns—often "marrying" their mother or father—and rehearse the same arguments in a trance-like cycle that isn't truly about the partner but about generational pain. He advises writing down repeated phrases from arguments, saying them to oneself in the mirror, taking accountability, and learning to see, hear, love, and believe in oneself to break the cycle and move forward with understanding. Visit thereggiemckiver.com to learn more.

  3. Aug 17

    What agreement are you under?

    Reginald Mckiver returns to the Know Your Power Hour after a season of growth in family and business with a powerful message about agreements—the thoughts, beliefs, and suggestions we accept that ultimately shape our lives. He explains how subtle suggestions can influence our thoughts, emotions, relationships, and behavior, often without us realizing it. When those thoughts are repeated and accepted, they can become agreements that produce consequences in our lives. McKiver challenges listeners to examine the voices they have agreed with, guard their minds, and intentionally choose each day who they will serve. He emphasizes the importance of standing firmly on God's Word, refusing the excuses that begin with "yeah, but," and breaking agreements rooted in unworthiness, fear, and limitation. The message is ultimately a call to recognize the power of our agreements, reject what does not align with God's truth, and choose a life marked by peace, joy, purpose, and abundance. Visit thereggiemckiver.com for information.

  4. Mar 23

    Lesson #2 from a 40-Day Fast: Good Character Will Bring God to You

    In this deeply reflective episode of Know Your Power Hour, Reginald McKiver continues unpacking powerful lessons from his 40-day fast, focusing on a truth that many try to avoid but can't outrun: your character is the foundation of your life. Drawing from personal experience, Reginald explains how the fast didn't just challenge him physically, it exposed and began breaking patterns that had followed him for years. From self-doubt to hidden struggles, he shares how fasting creates space for transformation that goes far beyond surface-level change. At the heart of this episode is Lesson Two: stop fighting for freedom and start embracing it. Instead of constantly battling habits, fears, and temptations, Reginald reveals how true freedom comes through understanding, surrender, and alignment—not struggle. He also dives into the destructive cycle of stress and worry, challenging listeners to rethink what they've been taught about hustle, pressure, and control. He also invites listeners to join his ongoing fasting class—a diverse, supportive community exploring the spiritual, mental, and physical benefits of fasting. All sessions are recorded, making it easy to engage at your own pace. If you're ready to stop surviving and start transforming, this episode will challenge you to do the real work—starting from within. Learn more and join the fasting class: thereggiemckiver.com

  5. Mar 16

    Lesson #1 from a 40-day Fast: Know What's Speaking to Your Mind

    In this episode of Know Your Power Hour, Reginald McKiver shares a powerful reflection on what fasting is really teaching him—not just physically, but mentally and spiritually. Through the process, he's discovering that fasting isn't simply about giving up food. It's about developing discipline, sharpening awareness, and learning how much control you actually have over your habits and impulses. When the body says one thing and your purpose says another, that's where real growth begins. Reginald also talks about the ongoing fasting community that meets every Monday. The group is filled with supportive people who are walking through the journey together, building accountability and encouraging one another along the way. Every session is recorded, so even if you can't attend live, you can still learn from the discussions and insights. If you're curious about the experience or want to hear one of the calls, you can request a recording and learn more by visiting: www.thereggiemckiver.com This episode is a reminder that sometimes the greatest breakthroughs happen when we intentionally step back, slow down, and rediscover the power of self-control.

  6. Feb 11

    What I Discovered About Myself During My 40-Day Water Fast

    Reginald McKiver presents an episode of the 'Know Your Power Hour,' where he discusses his transformative experience during a 40-day water fast. He shares his personal motivations, including a family history of early male deaths and a desire to break the cycle of stress and improve his spiritual and physical health. McKiver emphasizes the mental and physical benefits of fasting, including improved mental clarity, reduced inflammation, and spiritual revelations. He also highlights the importance of addressing internal issues like PTSD and anger. Throughout his fast, he maintained his family and professional responsibilities and received support from his family and friends. He encourages listeners to consider fasting as a means to improve their lives and deepen their relationship with God.

  7. Jan 23

    What Is Your Craft?

    The Know Your Power Hour

  8. 12/15/2025

    The Process Of Trying To Make Peace Where There Is None

    The Know Your Power Hour

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5
out of 5
22 Ratings

About

Discover the power you have within.

Information

  • Creator
    Reginald McKiver
  • Years Active
    2023 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    The Know Your Power Hour