SHE RISES: Stories of Grit and Grace in Fitness

Xen and Red
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Join the journey of empowered women finding strength and grace in fitness. Dive deep into personal stories, expert insights, and inspiring triumphs.

Episodes

  1. 01/08/2024

    9. Welcome to 2024: New Year's Resolutions

    Welcome to 2024! In this episode, Xen and Red delve into the essence of Holidays and New Year's resolutions. Join them as they uncover the scientific perspective behind these traditions and explore effective goal-setting strategies. Tune in for insightful discussions on how to craft resolutions that pave the way for success. source: https://www.forbes.com/health/mind/new-year-resolutions-survey-2024/

    36 min

  2. 12/18/2023

    8. Fueling Fitness: Pre- and Post-Workout Meals: What to eat before and after a workout to maximize results and recovery

    Discover the ultimate guide to maximizing workout performance and recovery through nutrition. Red and Xen delve into the specifics of pre- and post-workout meals, including the essential role of carbs, proteins, fats, and hydration. Uncover the secrets of what to eat and when, and learn how these choices can amplify your fitness journey. Remember, every bite you take can supercharge your progress. Tune in, stay relentless, and let's conquer fitness greatness together! Don't miss out—follow us on Instagram for more tips and inspiration! For more in-depth insights, check out the resource link in the show notes: Peloton - What to Eat After a Workout 🥗🏋️‍♂️

    35 min

  3. 12/05/2023

    7. The Science of Sore: What's really happening when you're sore after a workout? Discussing DOMS (Delayed Onset Muscle Soreness) and how to manage it

    Join Red and Xen in this enlightening episode of 'She Rises: Stories of Grit and Grace in Fitness!' Dive deep into the science of muscle soreness, debunk myths about lactic acid, and learn effective ways to prevent and manage soreness. Plus, discover smart training protocols to maximize your gains without overdoing it. Whether you're a fitness enthusiast or just starting out, this episode is packed with practical advice to keep you informed and inspired. Tune in and elevate your fitness journey!

    44 min

  4. 11/27/2023

    6. Fitness and Finances: How to Stay Fit Without Breaking the Bank

    In this episode Xen and Red are breaking down the financial benefits of staying fit and healthy long-term, and also - how to save money navigating through fitness world today.

    55 min

  5. 11/20/2023

    5. Fit For The Holidays: Thanksgiving Edition

    This episode offers practical tips for balancing fitness goals with holiday indulgences during Thanksgiving. It covers setting realistic fitness expectations, planning workouts, incorporating family-oriented activities like turkey trots and living room workouts, and smart eating strategies like mindful portioning and prioritizing healthier options. The segment also emphasizes the importance of rest, stress management, sharing healthy lifestyle tips with family, and staying consistent post-Thanksgiving. The overarching message is to enjoy the holiday without compromising fitness and health goals.

    1h 3m

  6. 11/13/2023

    4. Around the World: Tips & Tricks for staying fit while traveling

    Today, we're sharing practical tips to help you stay fit while traveling, from packing smart and staying active throughout the day to making healthier food choices. We also discuss the importance of flexibility and adapting to your surroundings. So, whether it's a business trip or a vacation, you can return home fitter than when you left. Safe travels and keep crushing those fitness goals!

    47 min

  7. 11/09/2023

    3. Body Positivity & Fitness: How to balance the desire for self-improvement with self-love and acceptance.

    In the latest episode, Xen and Red get real about the struggle we all face: balancing self-acceptance with self-improvement in the world of fitness. 🤸‍♀️💪We dive into the confusing territory of wanting to improve while also loving ourselves just the way we are. Navigating through the maze of Instagram fitness inspo and body positivity, we drop some serious wisdom. 🧘‍♀️🌟🔑 Highlights:The dilemma of picking sides: Team Self-Improvement vs. Team Self-Acceptance 🤔Strategies for setting goals with compassion 💖Real talk on stumbles, triumphs, and the joy of the journey 🛤️🌟 WEEKLY CHALLENGE 🌟Join us for the #TreatYourselfChallenge 🎉

    30 min

  8. 10/30/2023

    2. The Wellness Wheels: Exploring different dimensions of wellness like mental, physical, and emotional health, and how they relate to fitness

    In this episode, Xen and Red dive into another blood-boiling “Am I the A*****e?” story from Reddit. Our main topic centers on the Wellness Wheel, where we discuss different aspects of health and how fitness can impact them. Join us in our weekly challenge: #ReflectionChallenge. Participating is easy! Take a few moments to reflect on your fitness journey—consider the challenges you’ve overcome, the strength gains you’ve made, and even the friends you’ve gained along the way. Once you’ve gathered your thoughts, share them in a post or story on social media. Don’t forget to tag @sherisespod and use the hashtag #ReflectionChallenge so we can follow up. Sources: Helpguide - https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm Harvard - https://www.health.harvard.edu/healthbeat/exercise-advice-for-people-with-heart-problems

    44 min

  9. 10/23/2023

    1. Breaking Barriers: Overcoming Stereotypes in the Fitness World

    In this episode of "She Rises: Stories of Grit and Grace in Fitness," hosts Red and Xen dive into the issues that matter most to women in the fitness community. They start off by discussing some controversial fitness dilemmas before catching listeners up with a few new things about the hosts. The centerpiece of the episode is a candid chat about breaking down harmful stereotypes often associated with women at the gym. Finally, they wrap up with a fun yet challenging exercise task for listeners, designed to push both mental and physical boundaries. Tune in to get your dose of fitness inspiration, laughs, and some much-needed myth-busting!

    50 min

  10. 10/17/2023

    Trailer: SHE RISES. Stories of Grit and Grace in Fitness

    Join the journey of empowered women finding strength and grace in fitness. Dive deep into personal stories, expert insights, and inspiring triumphs.

    1 min

Trailer

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Join the journey of empowered women finding strength and grace in fitness. Dive deep into personal stories, expert insights, and inspiring triumphs.

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