Let’s Check In Podcast

Suzie McErvale
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  • Self-Improvement
  • Updated Weekly

The Let’s Check In Podcast helps you navigate life’s most uncertain seasons through candid conversations and expert insights. We explore the parts of life no one prepares you for, so you can better understand what you’re feeling, why it matters and how to move through it.

  1. 4d ago

    #21 The Work We Do Within Ourselves

    What if the hardest battles in life are the ones no one else can see? From childhood OCD and intrusive thoughts to motherhood, identity, self-compassion and raising a neurodivergent family, Penny Moodie shares an honest and deeply moving conversation about what it means to live with uncertainty. Best known as the author of The Joy Thief, mental health advocate and Co-host of @ItsNotWhatYouThinkPodcast , Penny explains why OCD is so often misunderstood, how Exposure and Response Prevention (ERP) therapy changed her life, and why compassion, not perfection, is often the key to healing. The conversation also explores the invisible identity shift that many parents experience, the challenges of raising neurodivergent children, and why modelling emotional regulation matters more than trying to be the “perfect” parent. Whether you live with OCD, love someone who does, or simply want to understand yourself and others with greater compassion, this episode offers practical insight and genuine hope. In this episode you’ll discover: • What OCD really feels like beyond common stereotypes • Why uncertainty fuels anxiety - and how to respond differently • How self-compassion can interrupt shame • The identity challenges of becoming a stay-at-home parent • Lessons from raising a neurodivergent family • Why modelling behaviour is more powerful than giving advice • Balancing openness with protecting children’s privacy If this conversation resonates with you, please like, subscribe and share it with someone who might need to hear it. Competition Details Season 3 is proudly supported by Pulito Group. To celebrate, they’re giving one lucky business the chance to win $1,000 towards a professional commercial clean. To enter, visit @pulito_group on Instagram, complete the form via the link in bio, follow @pulito_group, like the competition post, and tag a business owner, operator or decision-maker in the comments. About the Let's Check In Podcast Let's Check In Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between. 00:00 Parenting Changed Me First 00:30 Introduction 02:53 When OCD First Appeared 06:33 Learning To Live With Uncertainty 09:13 Pulito Group Sponsor Offer 10:15 The Biggest Misconceptions About OCD 14:15 Why Self-Compassion Matters 15:51 Losing Yourself In Parenthood 20:00 Your Children Become Your Greatest Teachers 22:30 Raising Neurodivergent Kids With Compassion 25:28 Family Diagnoses & Rediscovery 25:50 Hugh's Diagnosis 26:35 Why Penny Started It's Not What You Think Podcast 28:15 Breaking Shame, Protecting Privacy 31:06 Suzie's Reflections

  2. Jul 19

    #20 When Looking After Your Health Starts to Feel Like Another Job

    Healthy living shouldn't feel out of reach. In this episode of the Lets Check In Podcast, Suzie sits down with naturopath, health educator and founder of The Staple Store, Catie Gett, for a refreshing conversation about what real health looks like when life feels busy, expensive and overwhelming. Catie shares how her journey shifted from aspirational wellness to making healthy eating practical, affordable and achievable in everyday life. Together they explore food insecurity, decision fatigue, nervous system regulation, motherhood, burnout and why the simplest habits are often the most powerful. If you've ever felt overwhelmed by conflicting health advice or struggled to prioritise yourself, this conversation offers a grounded perspective on making health practical, affordable and achievable in everyday life. In this episode we discuss: • Why optimisation culture can make health feel impossible • Food insecurity and the hidden cost of eating well • Reducing the cognitive load around meals • Why breakfast, rest and simple food matter more than supplements • Nervous system regulation and everyday habits that create safety • The importance of joy, connection and community • Motherhood, burnout and learning to care for yourself • Building a healthier relationship with food without shame Connect with Catie 📖 The Staple Store Cookbook Volume One 📱 @thestaplestore 📱 @catie_gett Catie has generously offered Let's Check In Podcast listeners $10 off the digital cookbook using the code: LETSCHECKIN Competition Details Season 3 is proudly supported by Pulito Group. To celebrate, they're giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, fill out this form, follow @pulito_group on Instagram, like the competition post and comment by tagging a business owner or someone opening or refreshing a commercial space. About the Let's Check In Podcast The Let's Check Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between. Follow on Instagram, YouTube, Facebook, LinkedIn and TikTok. For free subscriber only content, sign up here. Episode Chapters 00:00 Why There Are No Shortcuts to Health 00:00:31 Welcome 00:00:46 Meet Catie Gett 00:01:58 From Naturopath to The Staple Store 00:05:03 Leaving the Wellness Bubble 00:07:07 The Recipe That Changed Everything + and Caught Jennifer Garner’s Attention 00:08:29 Pulito Group Sponsor Message 00:09:31 Finding Her Real Mission 00:10:53 Reducing the Cognitive Load of Food 00:11:40 Why We Overcomplicate Health 00:13:14 Rest Is More Important Than Optimising 00:13:44 Pulito Group Sponsor Message: The Invisible Work Behind Exceptional Cleaning 00:14:47 Illness Changed Everything 00:16:06 Safety vs Danger Signals 00:17:40 How to Regulate Your Nervous System 00:19:28 Why Joy and Human Connection Matter 00:21:53 Simple Food with Dignity 00:23:01 Food Insecurity and Hidden Privilege 00:25:49 Looking Through an Intersectional Lens 00:27:42 Learning to Put Yourself First 00:29:38 Living with Uncertainty in Small Business 00:32:05 Catie's Final Thoughts 00:33:16 Suzie's Reflection

  3. Jul 5

    #19 The Weight of Carrying the Vision

    Behind every recognised brand is someone making difficult decisions long after everyone else has gone home. From the outside, success can look effortless. Behind every brand are decisions, uncertainty, self-doubt and the responsibility of leading others while continuing to trust your own instincts. In this episode of Let’s Check In Podcast, Suzie McErvale sits down with Deanna Depetro, Creative Director and Owner of Australian fashion label Mossman. Rather than focusing on fashion trends, this conversation explores the emotional reality of leadership, creativity, perfectionism and uncertainty. Together they discuss: • The unseen pressure of leading a growing business • Why creativity and responsibility can collide • Learning to trust your intuition • Building a resilient team culture • Managing perfectionism without losing momentum • Emotional regulation as a leader • Why mistakes are part of growth • Staying true to your values when the path isn’t clear Whether you’re leading a business, raising a family, managing a team or navigating life’s unknowns, this conversation offers thoughtful insight into what it means to carry the vision while staying grounded in what matters. If this conversation resonates, subscribe for more honest conversations exploring uncertainty, resilience and personal growth. Competition Details Season 3 is proudly supported by Pulito Group. To celebrate, they're giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, fill out this form, follow @pulito_group on Instagram, like the competition post and comment by tagging a business owner or someone opening or refreshing a commercial space. About the Let's Check In Podcast The Let's Check Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between.

  4. Jun 21

    #18 Martin Heppell: What To Do When Your Life Doesn't Go To Plan

    In this episode of the Let’s Check In Podcast, Suzie McErvale sits down with Martin Heppell from The Resilience Project to explore identity, uncertainty, resilience and what happens when life doesn’t go the way you expected. Martin shares stories from his childhood growing up in Borneo, his journey through elite football, the years he spent feeling lost after sport ended and the lessons that eventually helped him find purpose working with young people. Together they discuss: • Why comparison can leave us feeling like we're falling behind • The power of gratitude, empathy and mindfulness • How growing up in Borneo shaped Martin’s outlook on life • How to navigate uncertainty and anxiety • Why feeling lost is often part of growth • The importance of connection and vulnerability • Raising resilient children in a complex world • Learning to live according to your values, even when it’s difficult This conversation is a reminder that resilience isn’t about having all the answers. It’s about continuing to show up, staying connected and trusting that the difficult seasons won’t last forever. If you’ve ever felt behind in life, uncertain about your direction, or caught comparing yourself to everyone around you, this episode is for you. Competition Details Season 3 is proudly supported by Pulito Group. To celebrate, they're giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, fill out this form, follow @pulito_group on Instagram, like the competition post and comment by tagging a business owner or someone opening or refreshing a commercial space. About the Let's Check In Podcast The Let's Check Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between.

  5. Jun 7

    #17 Why You React The Way You Do (And How To Change It)

    Why do we react the way we do? Why is lasting change so difficult, even when we genuinely want things to be different? In this episode of the @LetsCheckInPodcast, Suzie McErvale sits down with psychologist and @salutegenics founder Maria Ruberto to explore the powerful connection between biology, behaviour, compassion and resilience. Drawing on more than 30 years of experience in psychology, leadership and wellbeing, Maria explains how our brains and nervous systems are designed to protect us, how understanding our biology can remove shame and self-blame, and why meaningful change begins with awareness rather than willpower. Together they discuss: • The concept of Biology Before Behaviour • How neuroscience helps us understand our reactions • Why compassion is a strength, not a weakness • The surprising link between optimism and longevity • How language shapes children's development and resilience • The impact of social media on how we think about ourselves • Compassionate leadership and building trust in relationships • Practical ways to support emotional regulation and mental fitness Maria also shares the personal story behind Salutegenics, the influence of her Italian upbringing, and how a simple family tradition inspired a lifelong commitment to helping people flourish. Whether you're navigating change, supporting others through uncertainty, leading a team, raising children, or simply trying to understand yourself more deeply, this conversation offers practical insights grounded in science and delivered with warmth, wisdom and hope. 🔗 Learn more about Maria Ruberto and Salutegenics Competition Details Season 3 is proudly supported by Pulito Group. To celebrate, they’re giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, fill out this form, follow pulito_group on Instagram, like their competition post, and comment by tagging a business owner or someone opening or refreshing a commercial space. 🎙️ About the Let's Check In Podcast Let's Check In explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help us make sense of life's challenges, opportunities and everything in between, to learn more visit, https://www.letscheckinpodcast.com/

  6. 11/04/2025

    Let's Check In Podcast Season Two Wrap Up

    That’s a wrap on Season 2 of the Let’s Check In Podcast, and honestly, I’ve been pretty blown away by the response. And wow… we made it into the top 25% of podcasts globally in our category. To everyone who tuned in, shared an episode, or left a review, thank you. It tells me these conversations matter. Uncertainty is the defining mental health challenge of our time. By normalising it, we find new ways to stay steady when life changes shape. Thank you to our insightful, generous guests prepared to share their wisdom. We’ll be back early 2026 with new voices, fresh stories, and bigger ideas.

  7. 09/21/2025

    #15 Behind the Purple Skivvy: Balancing Parenting, Performance, and the Pressure to Be Present

    Parenting can be one of life’s greatest joys, but, what happens when sleepless nights, toddlers with big feelings, and the pressures of work all collide at once? For over a decade, Lachy Gillespie has worn the Purple Skivvy, entertaining children across the globe as part of The Wiggles. Offstage, he’s navigating life as a husband, Dad to twin girls, and stepdad, balancing the beautiful chaos of family life with the relentless demands of touring and performing. In this episode, we explore: The three parenting principles that guide Lachy and Dana at homeWhat it takes to juggle global performance with being a present DadNavigating uncertainty - from neonatal care to toddlerhoodWhy music and bedtime rituals matter in building resilience       How parenting podcasts (and honest conversations) help him learn and growThe challenges that have tested him most and what he’s discovering about himself along the way This isn’t just about life as a Wiggle, it’s about the universal messiness of parenting, being in the present and how resilience is built one small, imperfect moment at a time. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

  8. 09/07/2025

    #14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help

    S2, Ep 14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help Our brains are built for connection — but what happens when trauma, uncertainty, and unrealistic expectations get in the way? In S2, Ep 14, I speak with Helen Nistico, a seasoned clinical psychologist with 25 years of experience in both public psychiatry and private practice. Helen specializes in complex mental health issues and personality disorders and was instrumental in establishing the HYPE clinic at Orygen Youth Health, as well as bringing Cognitive Analytic Therapy (CAT) to Australia. She has particular expertise in treating adolescents with Borderline Personality Disorder and a deep interest in complex trauma. In this episode, we explore: The neuroscience of social and emotional engagementInsights on Borderline Personality Disorder + Cognitive Analytic Therapy (CAT)How uncertainty, family stories, and generational trauma can shape usWhy relationships are central to making sense of the worldThe lifelong journey of building healthier ways of being This isn’t just theory — it’s about real tools, real stories, and finding answers together. Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

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About

The Let’s Check In Podcast helps you navigate life’s most uncertain seasons through candid conversations and expert insights. We explore the parts of life no one prepares you for, so you can better understand what you’re feeling, why it matters and how to move through it.

Information

  • Creator
    Suzie McErvale
  • Years Active
    2023 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Let’s Check In Podcast

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