Creative Journey

Kaila Allen
  • 5.0 (1)
  • CRAFTS

Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us each week on zoom, Send an e-mail to Community@acb.org

  1. 8H AGO

    Befriending Difficult Emotions: part 3

    Integration & Resilience: Building Your Compassionate Toolbox In this final session, we integrate all techniques, adding tools like Loving-Kindness and the Handshake Practice to strengthen your brain’s resilience circuits and build your personalized roadmap for lasting emotional balance.

    1h 27m

  2. 16H AGO

    Befriending Difficult Emotions: part 2

    Active Regulation: The Power of Soften, Soothe, Allow You will master the core technique of Soften, Soothe, Allow, which actively calms your nervous system by releasing physical tension and cultivating self-kindness, allowing difficult emotions to process and subside naturally.

    1h 23m

  3. 3D AGO

    Creative Journey Befriending Difficult Emotions: Part 1

    Foundations: Naming, Noticing, and Welcoming What Is This session teaches you the crucial first step of Name & Note, helping you regulate your response by non-judgmentally observing emotions and their physical sensations to understand that no feeling is fixed.

    1h 7m

  4. 4D AGO

    Harvesting Your Blessings: Gratitude & Celebration

    Practice gratitude as a tool for abundance and joy. We’ll reflect on the progress made and celebrate the small wins and profound transformations.

    1h 6m

  5. 5D AGO

    Bonus, 2025 new Years Intention words episode

    On this bonus episode of Creative Journey from January 2025. This is our discussion from last year about Intention words for the new year. Take a look back, and be ready on New years day of this year to come chat with us about your intention word for the year.

    1h 32m

  6. 6D AGO

    Pruning for Growth: Releasing What No Longer Serves You

    Learn to let go of old patterns, limiting beliefs, and emotional baggage. We’ll explore somatic and mindfulness techniques to release and create space for new growth.

    1h 8m

  7. 12/26/2025

    Reaching for the Sun: Embracing Your Authenticity

    Explore the light within you. This week is dedicated to connecting with your unique strengths and passions, and expressing your authentic self without fear.

    1h 22m

  8. 12/23/2025

    Spotting the Glimmers: Finding Joy in the Everyday

    Learn to notice and appreciate the small moments of joy, safety, and connection that bring light to your life. We’ll explore how these “glimmers” can help regulate your nervous system and build resilience.

    1h 5m
See All (73)

Trailer

About

Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at creativejourney.kc@gmail.com. Join the list serve by sending a blank e-mail to creative–journey+subscribe@googlegroups.com. To join us each week on zoom, Send an e-mail to Community@acb.org

Information

  • Creator
    Kaila Allen
  • Years Active
    2023 - 2026
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © Copyright 2026
  • Show Website
    Creative Journey