Mental Resilience Through Meditation

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Mental Resilience through Meditation is Dr. Joseph Schwartz’s message through his Podcasts. The foundation of his message encourages meditation, a non-prescription, holistic approach to realizing a life situation with mindful steps towards daily peaceful resolve. Dr. Schwartz’s narratives promote energy and vitality towards achieving wellness with resilience. The positive pathways gleaned through these Podcasts suggest a refreshing new-look for mental health as a gold standard of lifestyle success. 

  1. 08/22/2024

    Dr. JLJ Radio Show Special (Part 3)

    Take a deep dive into PART THREE of Dr. JLJ’s non-prescription prescription with this radio show special. Part Three, Dr. Joseph Schwartz talks about Psychotherapy and Mental Health. Special Guest: Brandi Parker, Social Worker

  2. 08/15/2024

    Dr. JLJ Radio Show Special (Part 2)

    Take a deep dive into PART TWO of Dr. JLJ’s non-prescription prescription with this radio show special. Part Two, Dr. Joseph Schwartz talks about Physical Exercise and talks with the  Director of Health and Wellness at The Dupont Country Club, Kenny Beebe. Dr. JLJ and Kenny discuss Exercise, what it means and what it provides daily! Enjoy PART TWO

  3. 07/19/2024

    Mental Health Crisis In America

    In today's episode, Dr. JLJ dives into the mental health crisis in America. Dr. JLJ discusses why mental health is so bad in America, why it's so alarming and what the overall picture of mental health is in America. Join Dr. JLJ as he shares statistics, insights and so much more regarding mental health in America.

  4. 07/11/2024

    How to Improve Your Cognitive Function

    Welcome back to Mental Resilience Through Meditation! In today's episode, Dr. JLJ is diving into cognitive function and how to improve it at any age. As discussed in the episode, cognitive decline is quite normal in our world today. We even see it with President Biden. However, Dr. JLJ is here to share 8 tips that will help slow down cognitive decline. Tune into today's powerful episode so that you too can stay on top of your health and well-being!

  5. 07/08/2024

    Dr. JLJ's Non-Prescription Prescription

    Take a deep dive into Dr. JLJ's non-prescription prescription with this radio show special. Today, Dr. Joseph Schwartz is also sitting down with Vincent Garone, who has been a transcendental meditation teacher for decades. Dr. JLJ and Vincent discuss the history of TM, Vincent's back story and how he became a teacher, and much more!

  6. 06/07/2024

    Unlocking Inner Peace: Yoga and Transcendental Meditation

    In today's episode, Dr. JLJ explores the profound connection between yoga and transcendental meditation. He dives into yoga philosophy, uncovering how its teachings and practices can enhance your meditation experience. Discover the many benefits of integrating yoga and transcendental meditation into your daily life, from reducing stress and anxiety to improving mental clarity and overall well-being. Whether you're a seasoned practitioner or just curious, this episode offers valuable insights and practical tips for achieving inner peace and mindfulness. Subscribe now and embark on a journey to unlock the secrets of a more tranquil and balanced life!

  7. 05/22/2024

    A Deep Dive Into Dr. JLJ

    Welcome back to Mental Resilience Through Meditation: Dr. Joseph Schwartz's Non-prescription Prescription. On today's episode of Mental Resilience Through Meditation, Dr. JLJ sits down with Joe Krause, owner of JAKIB Media Partners, to take a deep dive into who Dr. Joseph Schwartz is and what led him to his work today. In this powerful episode, listeners gain insight into Dr. JLJ's backstory, what inspired his book Super Radiant: A Doctor's Personal Journey, and so much more!

  8. 05/15/2024

    Hate Around the World

    Welcome back to Mental Resilience Through Meditation with Dr. JLJ. Today, Dr. JLJ is discussing a very timely topic: hate. Dr. JLJ dives deep into the question "what is the composition psychologically of a person more inclined to hate than others?" At its core, it stems from an internal struggle; fear and self-hatred projected onto others. "The things people hate about others is things people fear within themselves." Join Dr. JLJ as he navigates the intricate terrain of hate—its origins, its manifestations in today's world, and beyond. It promises to be a journey of profound understanding and enlightenment.

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About

Mental Resilience through Meditation is Dr. Joseph Schwartz’s message through his Podcasts. The foundation of his message encourages meditation, a non-prescription, holistic approach to realizing a life situation with mindful steps towards daily peaceful resolve. Dr. Schwartz’s narratives promote energy and vitality towards achieving wellness with resilience. The positive pathways gleaned through these Podcasts suggest a refreshing new-look for mental health as a gold standard of lifestyle success. 

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