Not So Quiet with Léa Salles

Léa Salles
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Welcome to Not So Quiet! A safe place for the quiet mouths with busy minds.🤍 Hi, I’m Léa, a French 20-year-old who loves music, traveling, photography and psychology among other things. Though I am more of a listener than a talker irl, there’s actually a lot on my mind I’d like to share :) I hope this show inspires you and helps you find some kind of comfort or pieces of advice you might need☁️ If you ever wanted to reach out, here’s where you can find me: instagram: @leassalles - @notsoquietpodcast New episode goes up every Sunday✨ Bisous Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. Mar 1

    letting go of past versions of yourself

    I recorded this a little while ago but as tomorrow will mark two years since I left Australia, I needed the reminder for myself and felt like sharing it. I hope it finds those who are struggling with saying goodbye to a chapter of their life and a version of themselves they loved so much. Highly recommend listening in 1.5x :p bisous Hosted on Acast. See acast.com/privacy for more information.

    12 min

  2. 05/23/2024

    it’s okay to change your mind

    long time no see… i’ve missed it this is a short episode to ease myself back into recording for the pod after many weeks of not being able to. if you’re feeling stuck in a situation, or feeling like you’re not on the right path, this episode might have something for you. it is about allowing yourself to change your mind and understanding that past decisions don’t have to weight as much as we think. hope it brings some peace of mind and comfort to those who need it :) Hosted on Acast. See acast.com/privacy for more information.

    7 min

  3. 01/11/2024

    discovering who you are

    10 | Hi, I’m back (again) ! Had to take a little break while moving back to Australia after a couple of weeks in France. 2023 has come to an end and it was by far the best year of my life yet. Therefore, it took me a while to process it and come to terms with the fact it was over. This year was the one my biggest dreams came true, and I found myself going blank in front of the white canvas for the 2024 vision board. It took me a bit to realize that it’s not really about what you want to accomplish but more about the type of person you want to be. I definitely went in many directions in this episode but it is also about feeling lost, not knowing what professional path we want to take, and understanding that there are more possibilities than we think. And as long as it sparks something in you, it is the right one. Feel free to reach out if you need :) Personal IG @leassalles Pod IG (coming soon) @notsoquietpodcast Hosted on Acast. See acast.com/privacy for more information.

    9 min

  4. 11/16/2023

    “my life’s boring”

    9 | “my life’s boring” This episode is for anyone feeling like they’re missing out, not doing enough, not enjoying life as much as anyone else seems on social media. We’re all on different paths, and as long as you’re enjoying what you are currently doing, or, it will lead you somewhere you’ll feel happy, you’re on the right path. With every decision comes sacrifices, even if we tend to only show the great sides. Hosted on Acast. See acast.com/privacy for more information.

    8 min

  5. 11/02/2023

    post-travel blues

    8 | After some time away dealing with post-travel depression and a broken mic, Not So Quiet is finally back :) In this short episode, I try to give some pieces of advice on how to deal with post-travel blues, while also acknowledging that we can't force ourselves to get better too quickly after experiencing a life-changing trip. Feeling down after traveling is normal and common, but it goes away. podcast IG: @notsoquietpodcast personal IG: @leassalles Hosted on Acast. See acast.com/privacy for more information.

    12 min

  6. 08/24/2023

    solo traveling

    This was meant to be my comeback episode three weeks ago lol so don’t mind the intro but I’m uploading that on the train, on my way to yet another solo trip so I guess it’s good timing🤠Also couldn’t put the intro so this is upsetting and I’ll get to that as soon as I can Hosted on Acast. See acast.com/privacy for more information.

    17 min

  7. 08/03/2023

    home is not a house

    Hey, I’m back!! The struggle of ”having to come back home” is more and more present and got me thinking about what "home" truly is and means. To me, home is not a house, it’s the people I feel good around and a couple of different places, even the most impersonal ones. In this episode, I guess I’m coming to terms with the fact that it’s okay to not feel at home in the place you grew up in, and it’s okay to find a home somewhere else. Hosted on Acast. See acast.com/privacy for more information.

    12 min

  8. 07/06/2023

    realizing your dreams

    My biggest dream is almost over so I’m freaking out basically because what am I supposed to do afterwards? This episode kind of is a piece of digital diary at this point, which is scaring me too but also who cares? Tried to answer the following questions because apparently I miss school assignments so I’m giving some to myself: Should we make our biggest dreams happen? Is the high worth the low that follows? Can we peak multiple times in life? Hosted on Acast. See acast.com/privacy for more information.

    13 min

  9. 06/29/2023

    growing up

    Growing up can feel pretty scary, nostalgic, and overwhelming, but it has its pros. So if growing older, into the unknown, is causing you anxiety, you're at the right place. This episode is about trying to de-dramatize becoming older, getting farther away from the good old days lol (I’m being extremely dramatic, I’m not even 20 please), and seeing how much fun it can be to not be a kid anymore. Blank canvas, no guidelines, happy accidents, are all part of the game. Hosted on Acast. See acast.com/privacy for more information.

    17 min

  10. 06/22/2023

    mean people are hurt people

    “Hurt people hurt people” and that’s why I’m convinced that no one’s actually mean. I believe that behind every mean action is a hurting and unhappy person, so if you want to think and discuss about that today, welcome.Obviously, this is just my opinion, everyone is free to think whatever they want :) Hosted on Acast. See acast.com/privacy for more information.

    18 min

  11. 06/08/2023

    failing is empowering

    Failing at something does have a bright side and is not a shame. So if you’ve just failed an exam, didn’t validate enough uni credits this year, or if you’re going through anything remotely close to making you feel like a failure, take a step back as we’ll discuss how failing is actually healthy and helpful! I tried to be a little less messy with this one, but my brain just loves to fuse and get out of control soooo… hopefully someone gets my point and finds a little bit of comfort knowing that it is more than okay to fail from time to time. Hosted on Acast. See acast.com/privacy for more information.

    16 min

  12. 06/01/2023

    it’s not that serious

    Nothing’s that serious so let’s just pretend I know what I’m doing :))Hi, welcome to the first episode of not so quiet???!To start this podcast, I thought I’d share one of my life mantras, which helped me overcome a consequent part of my anxiety: “nothing’s that serious anyways.”I’m really happy this is finally coming to life and hope you can take something from it, despite how messy my brain is.I can’t wait to share more and make this the safe place I have in mind and want to create.This episode is simply a little reminder that if there’s something you want to do but are too afraid of, you should push through the fear and do it anyway. I swear it’s not as big of a deal as you think it is. Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • 12 Episodes

About

Welcome to Not So Quiet! A safe place for the quiet mouths with busy minds.🤍 Hi, I’m Léa, a French 20-year-old who loves music, traveling, photography and psychology among other things. Though I am more of a listener than a talker irl, there’s actually a lot on my mind I’d like to share :) I hope this show inspires you and helps you find some kind of comfort or pieces of advice you might need☁️ If you ever wanted to reach out, here’s where you can find me: instagram: @leassalles - @notsoquietpodcast New episode goes up every Sunday✨ Bisous Hosted on Acast. See acast.com/privacy for more information.

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