PSYCH 123 Adelita Montero Psychology Podcast Live

Adelita Montero
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Exploring neuroscience, martial arts, and psychology lessons for high-performance, success, and personal freedom. Psych 123 is a psychology podcast discussing: - winning mindset- neuroscience- high-performance- neurofeedback - biohacking- clinical psychology - mindfulness - mental health- spirituality - success

Episodes

  1. 05/06/2025

    Applied Neuroscience with Jay Gunkelman

    We will discuss:  -  the mind-body connection of psychophysiology,  - EEG brain waves - Neurofeedback training for high performance, substance abuse, ADHD, epilepsy, and more.  The 2025 Suisun Neuroscience Summit  Save The Date!  October 8th-12th, 2025 Solano Yacht Club, Suisun City, CA https://eegstrategies.com/suisun-summit-2025/ About Jay:  Jay Gunkelman, QEEG Diplomate, is recognized as one of the top leaders in the field of EEG and QEEG, and has processed over 500,000 EEGs since 1972. He has served as president of The International Society for Neurofeedback and Research, as well as a board member and treasurer of the Association for Applied Psychophysiology and Biofeedback and is a past-president of the Biofeedback Society of California.  Jay was the first EEG technologist to be certified in QEEG (1996) and was granted Diplomate status in 2002. He has conducted, published or participated in hundreds of research papers, articles, books and meetings internationally. He continues to lecture on EEG/QEEG at neuroscience meetings worldwide.  He has co-authored the textbook on EEG artifacting (2001). Jay remains busy with current projects and publications related to his seminal paper on EEG endophenotypes (2005, Clinical Electroencephalography).  He is co-founder and Chief Science Officer of Brain Science International and is a popular lecturer worldwide on the topic of QEEG and phenotype identification of neurological disorders. http://www.brainsinternational.com/.../tea.../jay-gunkelman/ Bioptimizers BIOptimizers Company 🌱We Fix Digestion 🤝 Optimizing Health Since 2004 ⬇️ Double Your EnergyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Find me on Instagram: https://www.instagram.com/adelitalive/ Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

    1h 55m

  2. 09/02/2024

    Reclaim Yourself and Heal Intergenerational Trauma with Psychologist Dr. Thema

    Dr. Thema Bryant, psychologist, spoken word artist, and ordained elder, is the past president-elect of the American Psychological Association, the leading scientific and professional organization representing psychology with more than 120,000 members. Dr. Thema completed her doctorate in Clinical Psychology at Duke University and her post-doctoral training at Harvard Medical Center’s Victims of Violence Program. She is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. https://drthema.com Reclaim Yourself: The Homecoming Workbook https://amzn.to/3Z92wcv Bioptimizers BIOptimizers Company 🌱We Fix Digestion 🤝 Optimizing Health Since 2004 ⬇️ Double Your EnergyDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Find me on Instagram: https://www.instagram.com/adelitalive/ Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

    31 min

  3. 11/21/2023

    Bia Mesquita: 10x IBJJF Jiu-Jitsu World Champion Lady GOAT transition to MMA

    In this episode, our honorable guest Bia Mesquita explains the various factors that contributed to her success on the mats and in life as well her recent transition to MMA. ABOUT BIA MESQUITA: Bia Mesquita is one of the greatests,  if not the greatest,  femalel Brazilian Jiu-Jitsu athletes of all times. Bia was officially registered in the Guinness Book in 2021 and inducted to the IBJJF (International Brazilian Jiu Jiutsu Federation) Hall of Fame in 2023. https://www.biamesquita.com For sponsorship and seminars inquiries in the US for 2024: Email: infobiamesquita@gmail.com   / biamesquitajj  Support the show Find me on Instagram: https://www.instagram.com/adelitalive/ Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

    1h 12m

  4. 10/20/2023

    Live w/ UFC undefeated MMA fighter, 5th degree Jiu Jitsu black belt author Robert Drysdale on his Rise & Evolution of Jiu Jitsu

    In this new addition to the history of BJJ, multiple-time World Champion and the author of the best-seller Opening Closed Guard, Robert Drysdale explores the history of jiu-jitsu by concentrating on the major events and characters that were responsible for turning BJJ into a global phenomenon. Get the book: https://a.co/d/7XHWlUj Robert Drysdale https://www.robertdrysdale.net About the author: Robert Drysdale is the only American to have ever won the IBJJF Gi World Championships and the ADCC (the two most prestigious jiu-jitsu tournaments in the world) as well as having fought MMA successfully. He has also trained multiple UFC champions and BJJ World Champions. He is the co-founder of the Zenith BJJ team and the author of the best-seller Opening Closed Guard. He holds a bachelor’s degree in history, and lives with his two daughters in Las Vegas, Nevada, where he teaches daily. Support the show Find me on Instagram: https://www.instagram.com/adelitalive/ Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

    1h 5m

  5. 10/20/2023

    Meet Jiu Jitsu, MMA Coach & Author Adam Mazin from Jocko Publishing

    #jiujitsu #jockowillink #brazilianjiujitsu #trauma #neurofeedback The ABC's of Jiu Jitsu with Coach Adam Mazin by Jocko Publishing https://a.co/d/9eTy5GO Coach Adam Mazin https://www.instagram.com/amazinbjj/ Victory MMA San Diego, CA https://www.victorygyms.com/ Brazilian Jiu-Jitsu has a rich history as one of the most effective and popular martial arts for self-defense and self-growth in the world. But it can seem challenging to the newcomer. In fact it can be challenging to even the most experienced martial artist! Not only does jiu-jitsu push you physically, it pushes you mentally—and spiritually! But to know it… is to love it. The ABC’s of Jiu-Jitsu breaks it all down in a fun, engaging way for kids 8 and up. Built on author Adam Mazin’s decades of experience and featuring Chris Ahler’s dynamic illustrations, this book will take you on an epic journey that lays out the essential positions, techniques, and lessons that’ll set you up for success on the jiu-jitsu mats! But it doesn’t stop there. The ABC’s of Jiu-Jitsu goes beyond the academy walls. It will guide you on how to incorporate the jiu-jitsu mindset into your daily life. Discipline, structure, humility, self-control, and more… Whether you’re a beginner or a seasoned pro, The ABC’s of Jiu-Jitsu will not only show you how to become a better martial artist—it’ll inspire you to become a better human being—from A to Z! ABOUT THE AUTHOR: Adam directs the Victory Children’s Program, as the development of Kid’s Jiu Jitsu skills has always been his passion.  He also instructs beginner and advanced adult classes at the highest levels, and coaches kids and adults at tournament-level competitions.  Adam began training at the age of 10 and presently holds a black belt in Brazilian jiujitsu under Master Fernando Yamasaki. He also holds a second-degree black belt in tae kwon do kickboxing and is an AAAI certified personal trainer. ABOUT ADELITA MONTERO Adelita is a 4x jiu-jitsu world champion, executive coach, clinical mental health counselor, certified clinical hypnotherapist, and neurofeedback clinician.  Book your free strategy call with me here: https://letsmeet.io/adelitamontero/free-strategy-call Visit me on the Web: https://adelitamonterolive.com/contact Support the show Find me on Instagram: https://www.instagram.com/adelitalive/ Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

    1h 5m

  6. 10/19/2023

    Digital Wellness with teen author Keegan Lee on 60 Days of Disconnect: How Social Media Affects Mental Health

    In the midst of the COVID-19 pandemic, 16-year-old Keegan Lee reflects on her cathartic decision to delete social media for 60 days and journal the experience through her thoughts, feelings, and emotions. A psychological perspective written by Dr. Bilal Ghandour, follows Keegan’s personal journey to explain the causes and deeper meaning behind her behaviors and mental processes. Both authors hope to raise awareness for using social media in a more responsible, healthy way that impacts the world for the greater good. In addition, the authors hope to provide a deeper understanding of the “why” behind universal human behaviors. ABOUT KEEGAN LEE: http://www.keegan-lee.com FIND HER BOOK HERE: https://a.co/d/9SCgaDz ABOUT ADELITA MONTERO Adelita is a 4x jiu-jitsu world champion, clinical mental health counselor, certified clinical hypnotherapist, and neurofeedback clinician.  Book your free strategy call with me here: https://letsmeet.io/adelitamontero/free-strategy-call Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE.  Support the show Find me on Instagram: https://www.instagram.com/adelitalive/ Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

    45 min

  7. 10/19/2023

    Neurofeedback Training with UCLA Neuroscientist Dr. Andrew Hill

    ABOUT ADELITA MONTERO Adelita is a 4x jiu-jitsu world champion, clinical mental health counselor, certified clinical hypnotherapist, and neurofeedback clinician. Book your free executive coaching strategy call with me here: https://letsmeet.io/adelitamontero/free-strategy-call Adelita works with high-performing entrepreneurs, corporate leaders, and athletes who struggle with unresourceful emotional and mental states causing them to fall short of reaching their goals. Adelita guides individuals and teams in developing a warrior-champion mindset for maximizing results and creating more freedom & success. As a world-class athlete, Adelita teaches the proven techniques & tools used in developing her own winning strategies for success on the mats and in life. SHOUT OUT to  @Bioptimizers 's line of NOOTROPICS for cognitive and performance enhancement supplementation: NOOTOPIA NOOTOPIA -- https://nootopia.com/sp     Discount Code: ADELITALIVE123 BIOPTIMIZERs -- https://bit.ly/31OvjEj.     Discount Code: ADELITALIVE123 ABOUT Dr. HILL ANDREW HILL, PHD Founding Director and Lead Neurotherapist Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP.  He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. https://peakbraininstitute.com | PEAK BRAIN  Book your qEEG with my code: ADELITA to receive a $250 off discount.  #neuroscience #neurofeedback #biohacking #biofeedback #hypnosis #clinicalpsychology #jiujitsu #psychology  #biofeedback  #psychophysiology #martialarts #anxiety #stress #mapofconsciousness #emotions #depression #fear #mindset #championmindset #loseweight #achievegoals #goalsetting #smartgoals #mindsetcoach #entrepreneur #lifecoach #loseweight #fatloss #musclegain #mentaltraining #champion #healing #gratitute #love #joy Support the show Find me on Instagram: https://www.instagram.com/adelitalive/ Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

    45 min

  8. 10/17/2023

    Dr. David Levy UCLA grad, Pepperdine Professor, Psychologist & Author on Life & Meaning

    ABOUT DR LEVY Dr. David Levy is a professor, psychologist, media consultant, and author (Life Is a 4-Letter Word).   A Professor of Psychology at Pepperdine University, he's been teaching graduate psychology courses since 1986. He received his B.A. degree in theater arts from UCLA, his M.A. in psychology from Pepperdine University, a second M.A. in psychology from UCLA, and his Ph.D. in psychology from UCLA, where he specialized in social psychology. https://www.davidlevypsych.com/profes... Book your free strategy call with me here: https://letsmeet.io/adelitamontero/fr... Follow me on Facebook: https://www.facebook.com/adelita.mcgrath Find me on Instagram:  https://www.instagram.com/adelitalive/ Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE.  ABOUT ADELITA MONTERO Adelita is a conscious entrepreneur, an international coach & speaker, and a 4x Brazilian Jiu Jitsu World Champion. Adelita works with high-performing entrepreneurs, corporate leaders and athletes who struggle with unresourceful emotional and mental states causing them to fall short on reaching their goals. Adelita guides individuals and teams in developing a warrior-champion mindset for maximizing results and creating more freedom & success. As a world-class athlete, Adelita teaches the proven techniques & tools used in developing her own winning strategies for success on the mats and in life. DISCLAIMER: Any information or advice I give is purely based on my own experience and re Support the show Find me on Instagram: https://www.instagram.com/adelitalive/ Visit me on the Web: https://adelitamonterolive.com/contact THANKS FOR WATCHING. PLEASE SUBSCRIBE. https://www.youtube.com/channel/UC--gOhaOLUOYMwPiAiX_wIw

    1h 5m
  • 8 Episodes

About

Exploring neuroscience, martial arts, and psychology lessons for high-performance, success, and personal freedom. Psych 123 is a psychology podcast discussing: - winning mindset- neuroscience- high-performance- neurofeedback - biohacking- clinical psychology - mindfulness - mental health- spirituality - success

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