OM & The Equestrian, the podcast

OM & The Equestrian, the podcast

OM & The Equestrian, the podcast, is an equestrian wellness podcast where we talk all things mind, body, horse.

  1. 01/09/2024

    Overcoming Obstacles with Joey Emmert Evans

    Have you ever heard someone on a podcast or followed them on socials and felt like you totally resonated with them? That is how I feel about Joey. I heard her on another podcast and she was so down to earth, real and I was totally honored when she agreed to come on the OM & The Equestrian podcast. Be sure to give this one a listen.

    1h 6m
  2. The Equestrian Physio

    12/07/2023

    The Equestrian Physio

    You hear me preaching about movement, strength, balance and flexibility all of the time. In this episode Katie breaks it down with a little more detail! Be sure to tune in.

    48 min
  3. Be Herd with Brianna Hammerman

    11/09/2023

    Be Herd with Brianna Hammerman

    Long gone are the days of therapy and speaking with a counselor something that is shameful. Today it is encouraged and a beautiful form of self-care for us as humans and for us as athletes. Tune in to hear why it so important to do the work on ourselves mentally and physically and why positive self talk is so important. Enjoy!

    38 min

  4. 10/12/2023

    Trainer Talk on retraining and RRP

    Given that the Retired Racehorse Project is happening now, I wanted to have my trainer come on and unpack RRP as well as retraining of the OTTB. I know that they aren't everyone's cup of tea but they really are full of heart, athleticism and versatility.

    37 min

  5. 10/05/2023

    Fall breath work & the why's

    In this solo episode, we reintroduce ujjai breath work practice for the fall season. This breath work practice is great for getting grounded and calm, slowing down the respiration really stimulates the vagus nerve. Also learn the WHY's behind yoga for riders.

    38 min
  6. Equine Communication with Joanna from The Wild Thread

    09/28/2023

    Equine Communication with Joanna from The Wild Thread

    Have you ever caught yourself saying to your horse "I hope you know how much I love you", "Thank you for today!" "I'm so grateful to have you in my life", or wanted to ask them how they felt about something, an upcoming event/show/clinic, or wanted to give them a heads up "the weather is changing buddy and turn out is going to be switching to days, pastures are changing, new friends, etc." With the help of todays guest, you can! She really is the real life Vivvie Taylor from The Silent Harmony Book series for all of my fellow book worms out there.

    58 min

  7. 09/07/2023

    The Equestrian Mental Coach

    We all know that our sport is just as much a mental game as it is physical and emotional. In this episode Annette unpacks her work and pieces of her book in such a beautiful way. Our culture hasn't always wanted to believe in the benefits of health, wellness and truly caring for ourselves, mind, body and soul. Tune in to hear how valuable this work can be for you as a human and as a rider.

    54 min
  8. Consistency is Key with professional show groom, Josie Eliasson

    08/31/2023

    Consistency is Key with professional show groom, Josie Eliasson

    Josie has been a professional show groom with Jessica Springsteen for 8 years. In this episode we talk about all things from the Olympics, international travel, off days, of course I couldn't resist asking about Don! As well as Josie's business Yehaww. Guess what Josie's favorite grooming tool is?!

    39 min
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About

OM & The Equestrian, the podcast, is an equestrian wellness podcast where we talk all things mind, body, horse.

Information

  • Creator
    OM & The Equestrian, the podcast
  • Years Active
    2023 - 2024
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © OM & The Equestrian, the podcast
  • Show Website
    OM & The Equestrian, the podcast