我允许任何事情的发生， 我允许，事情是如此的开始， 如此的发展，如此的结局。 因为我知道， 所有的事情，都是因缘和合而来， 一切的发生，都是必然。 若我觉得是另外一种可能， 伤害的，只是自己。 我唯一能做的， 就是允许。 我允许别人如他所是。 我允许，他会有这样的所思所想， 如此的评判我，如此的对待我。 因为我知道， 他本来就是这个样子。 在他那里，他是对的。 若我觉得他应该是另外一种样子， 伤害的，只是自己。 我唯一能做的， 就是允许。 我允许我有了这样的念头。 我允许，每一个念头的出现， 任它存在，任它消失。 因为我知道， 念头本身本无意义，与我无关， 它该来会来，该走会走。 若我觉得不应该出现这样的念头， 伤害的，只是自己。 我唯一能做的， 就是允许。 我允许我升起了这样的情绪。 我允许，每一种情绪的发生， 任其发展，任其穿过。 因为我知道， 情绪只是身体上的觉受，本无好坏。 越是抗拒，越是强烈。 若我觉得不应该出现这样的情绪， 伤害的，只是自己。 我唯一能做的， 就是允许。 我允许我就是这个样子， 我允许，我就是这样的表现， 我表现如何，就任我表现如何。 因为我知道， 外在是什么样子，只是自我的积淀而已。 真正的我，智慧具足。 若我觉得应该是另外一个样子， 伤害的，只是自己。 我唯一能做的， 就是允许。 我知道， 我是为了生命在当下的体验而来。 在每一个当下时刻， 我唯一要做的，就是全然地允许， 全然地经历，全然地享受。 看，只是看。 允许一切如其所是。 ——《我允许一切如其所是》 作者 / 伯特·海灵格 I allow everything to be as it is. I allow it, that's how it started, Such a development, such an ending. Because I know, All things come from karma and harmony, Everything that happens is inevitable. If I think there should be another possibility, The only one who hurts is myself. The only thing I can do, Just allow. I allow others to be who he is. I allow him to think like this, so judge me,Treat me like this. Because I know, He was like this, With him, he was right. If I think he should be another way, The only one who hurts is myself. The only thing I can do, Just allow. I allow me to have this thought. I allow every thought that arises, let it exist, Let it go. Because I know, Thought itself is meaningless, it has nothing to do with me, It should come, it should go, If I don't think such thoughts should arise, The only one who hurts is myself. The only thing I can do, Just allow. I allow this emotion to arise. I allow every emotion to happen, let it develop, Let it pass. Because I know, Emotions are just physical sensations,There is no good or bad. The more resisted, the stronger. If I don't think I should be feeling this way, The only one who hurts is myself. The only thing I can do, Just allow. I allow me to be like this. I allow it, that's how I behave, How do I behave, Whatever I do. Because I know, What it looks like on the outside is just the accumulation of self. The real me, full of wisdom. If I think it should be another way, The only one who hurts is myself. The only thing I can do, Just allow. I know, I am here for the experience of life in the present moment. in every present moment. The only thing I have to do is fully allow, experience completely, experience fully, Enjoy completely. Look, just look. allow everything, As it is. 伯特·海灵格（或海宁格）(德语：Bert Hellinger，出生名：Anton Hellinger, 1925年12月16日－2019年9月19日)，是一位德国心理学家。“家庭系统排列”创始人。他是跨越20、21世纪影响力深远的知名心理治疗师，也是一名哲学家、教育工作者，在心理治疗领域同时扮演着心理分析师、身体疗愈师、团体动力治疗师和家庭治疗师等多重角色。
