Taking Up Space Podcast: Healing and Dealing

Keema

Takeema, host of Taking up Space & owner of Fitvational Yoga, purpose of creating this podcast is to hold space to discuss the different aspects of the healing journey. From discussing how ghetto life is, mental awareness, managing relationships, and all other things related to healing. Takeema mission is to not only create and hold space for herself for healing but create and hold space for others that's non-bias, no-judgement and all inclusive for everyone that's working on healing the whole self.

  1. 07/12/2024

    E:17 "Would You Like to Remain Silent?"

    Remaining Silent? Or How about silencing the noise around you? In this week episode, we are discussing the benefits and the damage that can take place if we remain silent with our words, our feelings, our actions. Let's hold space and discuss! Make sure you follow me on all streaming platforms and connect with me via linktr.ee/fitvationalyoga for all things yoga!

    43 min

  2. 06/14/2024

    E:16 "What's Your Capacity?"

    In this week's episode, we are checking in with our capacity inventory! What yall got up in there that's possibly no longer serving you? Are you ready to be stretched to create room for more? Or, are you okay and comfortable right where you are in your capacity? Well, let's hold space and discuss. What's your capacity looking like?

    58 min

  3. 05/17/2024

    E:15 "Be Direct!"

    In this week episode we are holding space for being okay with being direct with our thoughts and feelings. There are some that feel like they are given the space to be open about their own thoughts, visions, feelings, etc. and a lot of times that can affect our mental health and awareness of ourselves. Let's hold space and discuss!

    39 min

  4. 05/03/2024

    E14: "This is ONLY a Test!"

    Hey Y'all! I know sis been M.I.A but I've been doing some healing work and life been lifing, but I am holding space for myself to share and catch up with you guys, and to discuss that our trials and tribulations is only a test! Have you ever questioned, Why are things happening to me? Try seeing it from another perspective as to "Why not you?!" Let's hold space and talk about it!

    30 min

  5. 01/26/2024

    E-13 "Holding Myself Accountable"

    In this week's episode, it's a tough one for me, because I am holding space for myself to be vulnerable. *Trigger Warning* Also, I want to discuss what holding yourself accountable in situations. This is tough topic to talk about because some of us don't want to hold ourselves accountable. Oop! Let's hold space and discuss, why is it hard to discuss holding ourselves accountable? Find out more about my yoga offerings & more, click the link below: https://linktr.ee/fitvationalyoga

    54 min

  6. 01/15/2024

    E:12 "Being Kind in a "Nice" World"

    Yes, yes being nice and being kind comes with it's differences. We here ever so often, "oh you are so nice, they are just too nice to me", and it sounds all so great, right? However, there is a huge difference between the two, I will give you a hint, one comes with a action, one is just a temporary behavior. Oh! I got tea, let's hold space and discuss. You can learn more about my yoga business Fitvational Yoga at https://linktr.ee/fitvationalyoga

    58 min

  7. 01/03/2024

    E:11 "We Need A Resolution?"

    Happy 2024!! Okay, so, people have been asking, and I am sure I'm not the only person, but asking about my New Year Resolution? I had to think about it, and I'm like, "Do I really need one, though?" Let's hold space and discuss.

    42 min

  8. 12/15/2023

    E:10 "There's a Blessing in the Breaking"

    In this episode I am holding space to discuss being broken by different things in life such as, life events, people and just life itself can break us. However, there are beautiful things that come out of being broken and being gracefully broken. Let's hold space and discuss! Connect with me through my website! Link in show description.

    1 hr
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About

Takeema, host of Taking up Space & owner of Fitvational Yoga, purpose of creating this podcast is to hold space to discuss the different aspects of the healing journey. From discussing how ghetto life is, mental awareness, managing relationships, and all other things related to healing. Takeema mission is to not only create and hold space for herself for healing but create and hold space for others that's non-bias, no-judgement and all inclusive for everyone that's working on healing the whole self.

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