Move Strong, Live Long

Matthew K. Elam
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  • Alternative Health
  • Updated Semiweekly

MSLL is dedicated to movement as it relates to a longer, better quality of life. Topics discussed are: corrective exercise, nutrition, supplementation, the latest research on longevity, and the author’s personal experiences.

Episodes

  1. 10/24/2023

    Hacking Your Genetics

    In this episode, I discuss genetics vs epigenetics - what the evidence says and how to get the most out of both.     Grab your copy of Eat To Beat Your Diet by Dr. William Lii, MD by clicking HERE *Please note the above is my associate's link for Amazon and if you purchase through it, the small proceed I get will go toward keeping this podcast going.  Thank you!

    Hacking Your Genetics
  • 1 Episode

About

MSLL is dedicated to movement as it relates to a longer, better quality of life. Topics discussed are: corrective exercise, nutrition, supplementation, the latest research on longevity, and the author’s personal experiences.

Information

  • Creator
    Matthew K. Elam
  • Years Active
    2023
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    Move Strong, Live Long