Pretty and Well

Mika
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Welcome to Pretty and well the ultimate destination for holistic, well-being enthusiast! Dive into the world of health, fitness and mental wellness. Whether your yoga lover, meditation, enthusiast, or someone on a quest for mental peace, we’ve got you covered! Join us, as we explore the the transformative power of yoga, the serenity of Meditation, the rejuvenating affects of juicing, and the science behind, mindful dieting and effective workouts. We also go beyond the physical delving into the depths of mental health with affirmations and actionable steps to nourish your mind, body and soul.

Episodes

  1. 01/05/2024

    Unplug For Wellness: A Digital Detox

    On today's episode we discuss the importance of Unplugging for Wellness and how to create a healthy relationship with technology.

  2. 12/14/2023

    The Power of Mindfulness

    Did y’all miss me? On this week’s episode we are getting into the power of mindfulness.

  3. 12/14/2023

    Meditation with Mika: Cleansing Negative energy.

    This is a quick guided meditation about cleansing negative energy.

  4. 11/29/2023

    Self Care: Recognizing your needs

    This episode dives into different self-care practices. What are some ways you maintain your wellbeing?

  5. 11/23/2023

    Holistic approaches to Stress Management

    In this episode we will discuss various techniques, including meditation, yoga and mindfulness, to manage and reduce stress.

  6. 11/16/2023

    Unveiling Shadows: A Journey of Self-Exploration

    Let's talk about shadow work. In this episode we are pulling back the layers of shadow work. I have linked some of my favorite meditations below. https://youtu.be/XB6JoCWTjto?si=vlyzhaHqxVoeksE4 https://youtu.be/hgQ-DyjvBMI?si=UEovXNUJsMcOja6m

  7. 11/08/2023

    Setting Healthy Boundaries

    In this episode we discuss the importance of setting healthy boundaries and common misconceptions about boundaries.

  8. 11/01/2023

    Getting to Know Mika: A personal journey.

    This episode is all about getting to know me and my personal journey. This episode discusses sensitive topics such as domestic abuse and sexual assault. If you or someone you know may find these discussions triggering or distressing, I encourage you to listen with caution or consider skipping this episode. Your well-beings is highy important, and if you need support please reach out to a helpline or a trusted person in your life.

    Getting to Know Mika: A personal journey.

  9. 10/25/2023

    Elevate Your Vibration: A Guide to Positive Energy

    This episode is about elevating your vibration. Let's get into it, what's your vibe? and how can we raise it? Tune in to find out!

  10. Trailer

    welcome.

    Calling all self-care enthusiasts! This is a quick overall view of the many topics we will explore on our journey together. Thank you for sharing your space and time with me.

  11. Trailer

    Pretty and Well (Trailer)

    Pretty and Well

Trailers

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Pretty and well the ultimate destination for holistic, well-being enthusiast! Dive into the world of health, fitness and mental wellness. Whether your yoga lover, meditation, enthusiast, or someone on a quest for mental peace, we’ve got you covered! Join us, as we explore the the transformative power of yoga, the serenity of Meditation, the rejuvenating affects of juicing, and the science behind, mindful dieting and effective workouts. We also go beyond the physical delving into the depths of mental health with affirmations and actionable steps to nourish your mind, body and soul.

Information

  • Creator
    Mika
  • Years Active
    2023 - 2024
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Mika
  • Show Website
    Pretty and Well