The SYM Podcast

Grace Upendo

Welcome to The SYM Podcast, where we encourage you to Speak Your Mind on a variety of topics. From the pressing issues shaping our world to day-to-day discussions, our show offers a platform for open, engaging conversations. Join us as we share personal stories, and explore the voices and perspectives that matter. Your thoughts, your voice, your world – it's all here on The SYM Podcast.

  1. Jan 26

    Your uniqueness

    Follow your own path

    14 sec
  2. The Start of Something New

    Jan 11

    The Start of Something New

    A new year is here, and this episode is all about gratitude, reflection, and fresh starts. As we look back at the previous year, at all the lessons, the growth, the mistakes, and the wins and we appreciate how far we’ve come. This conversation is a reminder that making it into a new year is already something to be thankful for. That our past doesn’t define us, but teaches us, and that every new beginning is an opportunity to reset, grow, and do better. This episode also marks the transition into a new era of the SYM Podcast. Welcome back, and welcome to a new beginning.🧡

    5 min
  3. The Science Behind Climate Change🌍

    02/02/2025

    The Science Behind Climate Change🌍

    We hear about climate change all the time, but what’s actually causing it? In this episode, we break down the science behind global warming, greenhouse gases, and how carbon emissions are heating up our planet. We’ll explain the role of CO₂, how the carbon cycle works, and why climate models help predict our future. Plus, we talk about the latest global climate news—including Trump’s withdrawal from the Paris Agreement—and what it all means for the world, especially developing nations. 🔥 Why should you care? Because climate change isn’t just about science—it’s about your future. And guess what? You can be part of the solution! 🎧 Tune in now to get the facts, clear the confusion, and learn simple ways to reduce your carbon footprint. #ClimateChange #GlobalWarming #CarbonEmissions #ClimateCrisis #SustainableFuture #TheSYMPodcast Background Music by AudioCoffee

    8 min
  4. Climate Change: Why Should You Care?

    01/25/2025

    Climate Change: Why Should You Care?

    Welcome to a brand new season of the SYM Podcast. We are focusing on All things Climate this season so stay tuned to find out why Climate Change should matter to you. Music by AudioCoffee

    6 min
  5. Gratitude 2.0...What's to Come

    Season 2 Trailer

    Gratitude 2.0...What's to Come

    Step into this new year 2025 with a sense of gratitude for the previous one. Here's a brief sneek peak of what to expect from this second season of the SYM Podcast with Grace Upendo. Music by Mikhail Smusev from Pixabay @SigmaMusicArt

    5 min
  6. Gratitude 1.0

    12/24/2024

    Gratitude 1.0

    As 2024 comes to an end, let's take a moment to reflect on the power of gratitude—for the good, the bad, and everything in between. In this episode, we explore how embracing gratitude transforms our perspective, even in the face of challenges Let's celebrate the journey that brought us to this exact moment together. 🌟 Music by Josef Surikov from Pixabay Studies on gratitude https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier https://positivepsychology.com/gratitude-happiness-research/ https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

    5 min
  7. Pay Attention To What You Pay Attention To!

    11/30/2024 ·  Bonus

    Pay Attention To What You Pay Attention To!

    In this mini episode, we explore the true value of your attention, and why it’s the currency of your life.

    4 min
  8. Let It Out!

    11/11/2024

    Let It Out!

    Struggling alone can lead us down dark roads. In this episode we talk about why it’s important to express what’s inside rather than keeping it hidden. Remembering that no man is an island and we all need somebody to lean on :) Make sure to check on your friends. It's a tough world we live in! Cover art by Keitha Pendo Background music 1 Dear Grace by Grace Upendo Background music 2 by Josef Surikov @ pixabay

    8 min
See All (14)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The SYM Podcast, where we encourage you to Speak Your Mind on a variety of topics. From the pressing issues shaping our world to day-to-day discussions, our show offers a platform for open, engaging conversations. Join us as we share personal stories, and explore the voices and perspectives that matter. Your thoughts, your voice, your world – it's all here on The SYM Podcast.

Information

  • Creator
    Grace Upendo
  • Years Active
    2023 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Grace Upendo
  • Show Website
    The SYM Podcast