Under the Insulin: A Type 1 Diabetes Podcast

I Challenge Diabetes

Under the Insulin is a podcast for people with Type 1 diabetes, by people with Type 1 Diabetes. Drawing upon lived experiences, we are sharing real conversations about navigating life with T1D. Diabetes affects ALL aspects of our lives, and we’re here to talk about it all openly and honestly. Highs and lows, triumphs and woes, we’ve got it all! So grab your favourite snack, give yourself some insulin, and listen up! This podcast is brought to you by the I Challenge Diabetes Youth Council. www.ichallengediabetes.org

  1. 10/28/2025

    S3E8 - Mental Health & Chronic Illness - Why Language Matters ft. Laura Bradbury, RN

    In this episode, we had an incredible conversation with special guest Laura Bradbury, a registered nurse and psychotherapist who’s lived with Crohn’s disease since childhood. Though not a type 1 diabetic herself, Laura deeply understands the emotional and mental side of living with chronic illness. The episode explores her personal and professional insights, covering how to reframe negative thoughts, build a mental health toolkit, and cope with the daily ups and downs that come with chronic conditions. The conversation also covers the challenges of body image and disordered eating, how early life experiences shape self-perception, and practical strategies for building a resilient mindset. Engaging and insightful, this episode offers valuable perspectives for anyone navigating life with a chronic illness! Timestamps: 01:03 Meet Laura Bradbury: Nurse Practitioner and Psychotherapist 03:09 Laura's Personal Journey with Crohn's Disease 05:35 On Mental Health and Chronic Illness 16:07 Reframing and Mindset Hacks 25:19 Behavioral Activation and Coping Strategies 34:16 Identifying the Need for Change 38:47 Dealing with Loneliness and Control 44:09 Navigating Adolescence with Chronic Illness 50:34 On Food & Body Image 55:52 New Perspectives 01:00 Daily Dose __________ Under the Insulin is brought to you by the ⁠⁠⁠⁠⁠I Challenge Diabetes (ICD)⁠⁠⁠⁠⁠ Youth Council. For more information about I Challenge Diabetes visit: ⁠⁠www.ichallengediabetes.org⁠⁠⁠ FOLLOW WITH ICD ON SOCIALS: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ CONNECT WITH LAURA: ⁠⁠⁠LinkedIn Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛

    1h 5m

  2. 10/14/2025

    S3E7 - Diabetes Visibility & Social Media: Finding What Works for You

    We've got a juicy episode in store for you, with all hosts on deck sharing their hot takes on social media & diabetes visibility! Your hosts also debate the pros and cons of showcasing diabetes devices, dealing with reactions from strangers, and the impact of diabetes social media on their mental energy and diabetes management. 01:08 Personal Boundaries with Diabetes Visibility 05:17 Hot Takes on Diabetes Social Media 13:55 Personal Comfort Levels 20:28 Dealing with Stigma & Judgements 27:54 Building a Support System 30:36 Daily Dose __________ Under the Insulin is brought to you by the ⁠⁠⁠⁠⁠I Challenge Diabetes (ICD)⁠⁠⁠⁠⁠ Youth Council. Apply to join the ICD Youth Council here! For more information about I Challenge Diabetes visit: ⁠⁠www.ichallengediabetes.org⁠⁠⁠ CONNECT WITH ICD ON SOCIALS: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛

    38 min

  3. 10/07/2025

    S3E6 - On Cultivating an Empowered Mindset & Being a New Mom with Type 1 ft. Elizabeth Harvey

    In this episode, hosts Emilee and Julia chat with Elizabeth Harvey, a long-time I Challenge Diabetes participant, ultra-marathoner, and new mom with type 1 diabetes.  Get ready to feel inspired after hearing Liz’s positive perspectives and resilient mindset! Timestamps: 01:06 Intro + Elizabeth's Diabetes Journey 05:55 Balancing Positivity and Reality  14:13 Pregnancy and Childbirth as a Type 1 21:23 Adventures and Challenges28:18 Pushing Outside of Comfort Zones 29:40 Accepting & Normalizing Diabetes 34:06 Personal Systems and Management Strategies 37:17 Favorite Low Snacks 45:51 Hormones and Blood Sugars 47:31 PCOS and Diabetes 56:39 Daily Dose __________ Under the Insulin is brought to you by the ⁠⁠⁠⁠⁠I Challenge Diabetes (ICD)⁠⁠⁠⁠⁠ Youth Council. For more information about I Challenge Diabetes visit: ⁠⁠www.ichallengediabetes.org ⁠ CONNECT WITH ICD ON SOCIALS: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛 _______________________________________________________________

    1h 2m

  4. 10/04/2025

    S3E5 - Insulin Pumps 101: Pros, Cons, and Types Explained

    Join your hosts Emilee, Madison, Julia and Maryna in chatting all things insulin pumps! They delve into their current pumps and past loves, sharing their personal experiences, the pros, cons, types, and everything in between! Trying to decide whether or not to go on a pump, and what pump to start with? Confused about all this automated insulin delivery (AID) nonsense? Start here - we’ll keep it fun! Timestamps: 01:01 Intro 03:08 Challenges and Benefits of Insulin Pumps 04:55 Understanding Closed Loop Systems 06:43 Personal Experiences with Different Pumps 12:29 The Evolution of Insulin Pumps 20:04 Comparing Insulin Pumps (Medtronic vs. Omnipod) 26:05 Traveling with Insulin and Site Failures 30:04 Ketones and Insulin Management 35:38 Pump Preferences and Features 43:11 Daily Dose __________ Under the Insulin is brought to you by the ⁠⁠⁠⁠⁠I Challenge Diabetes (ICD)⁠⁠⁠⁠⁠ Youth Council. For more information about I Challenge Diabetes visit: ⁠⁠www.ichallengediabetes.org⁠⁠⁠ CONNECT WITH ICD ON SOCIALS: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛

    45 min

  5. 09/23/2025

    S3E4 - Diabetes in the Family: Stories from T1D Father-Son Duo Bryan and Teaghan Rice

    In this episode, special guests Bryan Rice (T1D for 41 years!) and his son Teaghan, who also has type 1, dive into their shared and unique experiences of growing up with Type 1 Diabetes. They discuss the emotional and practical challenges of living with diabetes, the importance of support systems, and how much has diabetes technology changed in the last half-century - including Bryan's experience with an islet cell transplant! Timestamps: 01:10 Meet the Guests: Bryan and Teaghan 02:46 Bryan's 41 Year Diabetes Journey 06:22 Teaghan's Diagnosis & Early Management 8:41 Raising a Type 1  13:14 Diabuddies & Support Systems 17:39 T1D Father-Son Relationship 20:28 Transitioning to New Treatments 24:04 Eyelet Cell Transplants Experience 30:20 Challenges and Support Systems 34:27 Asking for Help and Mental Health 39:39 Daily Dose __________ Under the Insulin is brought to you by the ⁠⁠⁠⁠⁠I Challenge Diabetes (ICD)⁠⁠⁠⁠⁠ Youth Council. For more information about I Challenge Diabetes visit: ⁠⁠www.ichallengediabetes.org⁠⁠ & be sure to ⁠⁠⁠⁠⁠sign up for the ICD newsletter⁠⁠⁠⁠ to stay up-to date on upcoming programs and events for T1Ds ⁠ CONNECT WITH ICD ON SOCIALS: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛 #type1diabetes #diabetesfamily

    45 min

  6. 09/16/2025

    S3E3 - Noah Ross on His 31-Hour Challenge & Pushing Limits with T1D

    Join host Emilee in chatting with T1D Noah Ross about his upcoming 31-hour challenge, where he’ll complete 100 pushups, 1km of running, and 1,000 meters of rowing every hour for 31 hours straight in order to raise funds for the organization I Challenge Diabetes (ICD) (and show what’s possible with diabetes!!!) He also discusses the importance of community, and the extensive planning & training regimen involved in taking on such an extreme physical challenge, especially as someone with type 1 diabetes.  Get ready to feel inspired after hearing from this incredible T1D!  🙏 DONATE TO THE 31 HOUR CHALLENGE: https://ichallengediabetes.ticketspice.com/crowd/31-for-31 🏃‍♂️ FOLLOW NOAH’S CHALLENGE TRAINING: https://www.strava.com/athletes/176822510  Timestamps: 01:21 Meet Noah Ross 01:46 The 31-Hour Challenge 02:55 Reflecting on Past Challenges 05:47 Connection with ICD and Goals 12:28 Diabetes Management Tools 18:05 Training for the Challenge 26:17 Acknowledgements and Support 29:40 Final Thoughts and Wrap-Up __________ Under the Insulin is brought to you by the ⁠⁠⁠⁠⁠I Challenge Diabetes (ICD)⁠⁠⁠⁠⁠ Youth Council. For more information about I Challenge Diabetes visit: ⁠⁠www.ichallengediabetes.org⁠⁠ & be sure to ⁠⁠⁠⁠⁠sign up for the ICD newsletter⁠⁠⁠⁠ to stay up-to date on upcoming programs and events for T1Ds ⁠ FOLLOW ICD ON SOCIALS: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛

    31 min

  7. 09/09/2025

    S3E2 - Random Thoughts & Real Talk on Life with Type 1 Diabetes

    Join your hosts Julia, Madison, Maryna, and Emilee for a laid-back chat (and occasional rant) about life with type 1 diabetes — the random thoughts, real talk, and everything in between. In this episode, we cover everything from appointment overload and burnout to eye health, ADHD, and finding your sweet spot with control. Expect to hear real stories, honest reflections, and a few laughs along the way! Timestamps: 01:53 Appointment Overload and Burnout 08:35 ADHD and Diabetes Connection 14:35 Medical Research 20:30 Eye Health and Diabetes 23:19 Diabetes Complications 27:46 Finding Your Sweet Spot with Control  42:09 The Importance of Compassion 48:48 Daily Dose __________ Under the Insulin is brought to you by the ⁠⁠⁠⁠⁠I Challenge Diabetes (ICD)⁠⁠⁠⁠⁠ Youth Council. For more information about I Challenge Diabetes visit: ⁠⁠www.ichallengediabetes.org⁠⁠ & be sure to ⁠⁠⁠⁠⁠sign up for the ICD newsletter⁠⁠⁠⁠ to stay up-to date on upcoming programs and events for T1Ds ⁠ FOLLOW ICD ON SOCIALS: ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛

    58 min

  8. 03/20/2025

    S3E1 - First-Time & Honest Insulin Pump Experiences!

    In this episode of Under the Insulin, we’re diving into the real and raw experiences of using an insulin pump—featuring host Emilee’s first time going on one after 31 years of having diabetes (and being denied by her previous endocrinologist). We get into the highs, the lows, and the learning curve that comes with pumping: from the game-changing ability to suspend insulin to the struggles of bolusing correctly and dealing with stacking insulin, to the all-too-relatable habit of rage bolusing. Whether you’re new to pumping, considering the switch, or just love hearing candid diabetes talk, this episode is for you!

    41 min
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2 Ratings

About

Under the Insulin is a podcast for people with Type 1 diabetes, by people with Type 1 Diabetes. Drawing upon lived experiences, we are sharing real conversations about navigating life with T1D. Diabetes affects ALL aspects of our lives, and we’re here to talk about it all openly and honestly. Highs and lows, triumphs and woes, we’ve got it all! So grab your favourite snack, give yourself some insulin, and listen up! This podcast is brought to you by the I Challenge Diabetes Youth Council. www.ichallengediabetes.org

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