Bair It All: The Kintsugi Chronicles

I Am Not Ok
  • 5.0 (1)
  • Mental Health

Speaking Unspoken Truth We’re committed to working together as a family to identify and understand the effects intergenerational narcissistic abuse/dysfunction has had on our lives. We invite you to join us as we seek knowledge and solutions through difficult conversations with one another. Your interest and interaction are greatly appreciated!

  1. KETAMINE THERAPY, for ...

    May 15

    KETAMINE THERAPY, for ...

    Today's episode features Tom Kelly, an anesthetist who came to  @BairKnuckleStrength  after breaking his hip, and was unceremoniously 'retired' after his accident. He needed to get stronger, improve his balance again and wanted a place that could work with his unique situation. He found it at Bair Knuckle Strength. As he's gotten stronger it led him on another journey where a colleague asked him to start administering anesthesia at a Ketamine Clinic for people with medication resistant depression. Tom says he's been in college since 1968, almost, and is always working to level up his ability to understand how these life saving psychedelic therapies can best be utilized in practice. He's seen people come in having been depressed for over 40 years, only to have their lives change in one session with him. He'll ask them "Did you go somewhere?" And they''ll say "Yes, I don't where, but I went ... " This one is wild, and you don't want to miss it. Buckle Up ... Your North Wellness https://yournorthwellness.com/ Neil DeGrasse Tyson - Accessory to War https://neildegrassetyson.com/books/2018-09-accessory-to-war/ Find Your Truth https://iamnotok.com/truth/ Dear Viewer:  This interview and discussion regarding pharmacologic activity of Ketamine and its effects on neuroplasticity, new brain neuron generation from stem cells and synaptic creation and its beneficial effects on persons with medication resistant depression are purposely presented in over-simplified, layman’s terms.  For a more scientific discussion, please access these references below. Thank you - Tom Kelly Berman RM et al. (2000) — Antidepressant effects of ketamine in depressed patients. Biol Psychiatry 47(4):351–354. First RCT showing rapid antidepressant effect. Johnston JN, Kadriu B, Allen J, Gilbert JR, Henter ID, Zarate CA Jr (2023) — Ketamine and serotonergic psychedelics: an update on the mechanisms and biosignatures underlying rapid-acting antidepressant treatment. Neuropharmacology 226:109422. Kang MJY, Hawken E, Vazquez GH (2022) — The mechanisms behind rapid antidepressant effects of ketamine: a systematic review with a focus on molecular neuroplasticity. Front Psychiatry 13:860882.

    1h 31m
  2. IT IS, his birthday ...

    Apr 25

    IT IS, his birthday ...

    Today's episode features MJ Bair, again!This time was different though.We sat down one year ago today, on April 25, 2025, to have this conversation.We're publishing it on April 25th, 2026.It's about Tony Bair.April 25th is his birthday.And we were able to actually sit down and have some smiles come out of a conversation about Tony.You definitely DON'T want to miss these smiles.They're worth the price of admission.Grab a drink, box of tissues and some snacks.Buckle Up ...Find Your Truth https://iamnotok.com/truth/

    1h 48m
  3. ADDICTION, took everything ...

    Apr 13

    ADDICTION, took everything ...

    Today's episode features Misty Robinson, a former drug addict who has turned her life around and is healing people with her hands now.Misty grew up in the same area as John and his brother Tony, forming a bond with Tony through some of his friends.Tony was a safe person for Misty in a sea of shit as her life navigated molestation, suicide, rape, addiction, violence, jail and so much more.Misty found John online when John started posting about Tony and this podcast.She reached out to collaborate in some way.And here we are, a fantastic introduction into how awful life can be for those you least expect.You definitely DON'T want to miss the mic drop moments Misty has, or this episode.Grab a drink, box of tissues and some admiration.Buckle Up ...Find Your Truthhttps://iamnotok.com/truth/

    1h 53m
  4. HIS FEET, were ...

    Mar 30

    HIS FEET, were ...

    Today's episode features Justin Michaud, the wizard of editing behind the scenes helping us make sure this podcast looks and sounds great!John and Justin met in 2018 through a mutual friend when Justin had a podcast and asked John to be a guest.They became friends and John even asked Justin to help him record his audiobook.Then Covid hit, life changed a bit for everyone and it took a few years to reconnect.When John and Justin reconnected, Justin had gone through a very traumatic moment and reached out to John to talk about it.Out of it came a beautiful video, because John had an idea how to work through it together and you can watch that right here: https://youtu.be/sUs6QrCeqyMJustin also helped John get this podcast started with equipment recommendations and ideas on how to shoot.This episode also features Kim Deal, from the Breeders, and you probably don't want to miss that moment.You definitely DON'T want to miss that moment, or this episode.You can also watch Justin's Documentary about Britt Carpenter and the Philly unknown project, here: https://youtu.be/SH--3-t9pRE?si=IBYymGm4He5n39wmFind Your Truthhttps://iamnotok.com/truth/

    1h 42m
  5. 80's GIRL, struggled ...

    Mar 13

    80's GIRL, struggled ...

    Today's episode features Adrianne Ortiz of NuHuman Labs, a current student in the Doctor of Clinical Nutrition Program (DCN).John and Adrianne are friends and high school classmates as well.Who knew so many geniuses went to CB West.Adrianne did her senior project on the Atkins diet and lost 30lbs, but not in a healthy way.That led her down the path of getting fit and strong for her sports and eventually a career in human transformations.She works with sick people and high performers.Taking them down the path of getting their labs and bloodwork done, then analyzed and eventually implemented into formulas to assist you the person on how to feel better and get healthy with your unique circumstances.At 35, Adrianne's hormones tanked, doctors told her she was fine and she knew she wasn't so she took things into her own hands.And here we are, with a whopper of a story that ends with the heartwarming reason she really does this.She hasn't talked about this before.Strap in, grab a drink, and get ready for a treat!!!You DON'T want to miss this. Find Your Truthhttps://iamnotok.com/truth/

    2h 36m
  6. CB EAST'S GOAT, bairs it all ...

    Jan 30

    CB EAST'S GOAT, bairs it all ...

    Today's episode features, Adam Ratcliffe, CB East’s leading tackler of all-time, the GOAT, who stops by to Bair It All with John and Jeremy. Adam talks about his journey of growing up in Bucks County, near Doylestown, Pennsylvania, during the mid to late 90’s. It was Varsity Blues, Friday Night Lights and so much more – The East Coast version. To put it mildly, Adam is the master of being an undersized overachiever, a real dog on the field. He tells us what it took to compete against one of the best teams in high school football history, and the cost to him personally for taking on such a task. And then, by the grace of God, he tells us about getting sober and how life hit him really hard, while playing rugby. He started to realize life it wasn't all it was cracked up to be, and he had to figure out who he really was. That led him to the arts, hippie’s and reggae concerts. Eventually, to the stage in theatrical productions, and finally, to the silver screen as a professional actor. He has now turned his life around to where he is telling stories like the one, he grew up in. Plus, he even has some thoughts on Joe Rogan’s stance on acting and actors. Strap in, grab a drink and get ready for a treat!!! You DON'T want to miss this. And if you're interested in the Documentary, Adam’s highlights or games from the Mike Pettine Foundation, mentioned along with the few clips used in this podcast, you can find that here ... The Last Game: https://youtu.be/3RTKhoBxBl0?si=MNG5x8tSmBUYqLsi Adam’s Highlights: https://youtu.be/02THXcqWi-A?si=XIX9bo4GpLV_KzEW Mike Pettine Foundation: https://youtube.com/@mikepettinefoundation?si=tE4rZGzPERzMvQX1 Find Your Truth https://iamnotok.com/truth/

    2h 15m
  7. CHECK FACTS, 3 times ...

    Jan 15

    CHECK FACTS, 3 times ...

    Today's episode features guest, Zachary Davies. Zach is the son of podcast guest, Marc Davies, who both come to @BairKnuckleStrength and train with John and Jeremy. He is an accomplished student despite what many would consider a 'disability' in Autism, and continues to defy what people have told him. Zach loves the ocean, graduated from a Maritime School and drove an oil tanker before his first car. He also loves fencing, weaponry and a sport that involves light sabers. His love of animals has kept him sane and alive with their support and his adoration. Zach also is Jewish, and has great ideas, which are his opinions, on how the world could learn, and have peace. If we'd just listen. A true scholar and a gentleman. Do not miss this one!!! Find Your Truth https://iamnotok.com/truth/

    2 hr
  8. A MOTHER, is heard ...

    12/30/2025

    A MOTHER, is heard ...

    And she's back, again!MJ Bair has been busy writing and instead of fighting, we figured it out!This very well could be the ultimate blueprint to tough conversations.This was a LOT of fun, finally!!And we're excited to share what's working.Welcome back, MJ!Here's the 3rd part of her story.If you find it hard to connect with your parents, this may help!Find Your Truthhttps://iamnotok.com/truth/

    1h 20m
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Speaking Unspoken Truth We’re committed to working together as a family to identify and understand the effects intergenerational narcissistic abuse/dysfunction has had on our lives. We invite you to join us as we seek knowledge and solutions through difficult conversations with one another. Your interest and interaction are greatly appreciated!

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