Diet Starts Monday Podcast

Roscoe Carter-Johnson
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  • Health & Fitness
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'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.

  1. Jul 30

    #139: The Greatest Sporting Summer Ever? Josh Kerr, Tour De France & A Controversial Take On Sport

    This episode is brought to by Wintergreen UK - www.wintergreensport.co.uk This week I sat down with Angus Cook from the Mindsets Podcast for a conversation that went places I didn't expect. Josh Kerr just broke a 27-year-old world mile record with Project 222. Van der Poel held off the peloton by metres on the Champs-Élysées. Pogačar won his 5th Tour de France at 27 years old. Is this the greatest sporting summer we've ever seen? We also got into a debate that might divide people - are content creators actually athletes? And where is the line? Diet Starts Monday

  2. Jul 23

    #138: The Ultra Therapy Session - He Won His, I Survived Mine. (Ft. Ultra X & UTMB).

    Archie Hunt is 24 years old, a trainee lawyer at one of London's top US law firms, and a Guinness World Record holder. He ran 10:10 at the Ultra X 110km Ultra in Finland - with a heart condition that could have stopped him at any moment. I just finished UTMB Monte Rosa. 82km. 6,191m of climbing. 22 hours and 18 minutes. This episode is two mates sitting down after two very different ultras - what it felt like, what broke us, what kept us going, and what we learnt when our bodies had nothing left. No agenda. No script. Just two honest conversations about what happens when you do something that scares you. Diet Starts Monday.

  3. Jul 9

    #137: The Big Men Are Taking Over Running and Nobody Has Seen It Coming Ft. Jordan Stanton.

    Big men in fitness are ignored. Overlooked. Written off. Jordan Stanton is changing that. At 100kg he's one of the most recognizable runners in London and he's on a mission to prove that size is never the limitation people think it is. In this episode we get into: - Why big men are the most overlooked group in health and fitness - Body dysmorphia, emotional eating and the pressure of looking "hard" - What it actually takes to run ultras at 100kg - Why none of these men will ever feel heard until they feel seen - Project think & quick This one hit different. Diet Starts Monday. Powered by Wintergreen UK - www.wintergreensport.co.uk

  4. Jul 2

    #136: Building Britain's First Wellness Club - Loui Blake on Longevity, Suffering & the Health Crisis.

    Loui Blake spent years in hospitality, an industry built on alcohol & sport before realizing he was a slave to his own impulses. So he decided to create his own fate and started building Long Lane: Britain's first fully alcohol-free luxury wellness members club. In this episode we get into the health crisis hiding in plain sight, why most people are completely unaware of their own patterns, and what longevity actually looks like when you strip away the noise. We also talk about how ultra running changes your relationship with suffering and why that shift in perspective might be the most valuable thing endurance sport gives you. This is one of the most honest conversations I've had on the podcast. Diet Starts Monday. Powered by Wintergreen Sport — use code DSM26 for 25% off at wintergreensport.co.uk

  5. Jun 25

    #135: Body Positivity Is DEAD - Emma on Skinny Culture, Over Production, Online Consumption and How She Became an Ironman.

    Ordinary Emma (Emma Fraser) built her platform de-influencing - telling people to consume less, want less, scroll less. We talk about the irony of doing that through social media itself, and what it's actually like watching other people live instead of living your own life.She did an Ironman in April, and we get into how that experience still lives with her. Then we get into something that needs saying. Body positivity is fading. Skinny is back. And the younger generation growing up right now has zero protection from a fat phobic culture that adults are still pretending doesn't exist.This one is uncomfortable in places, but needs to be said. Diet Starts MondayPowered by Wintergreen Sport - use code DSM26 for 25% off at wintergreensport.com

  6. Jun 18

    #134: Why We're Failing Our Chlidren's Minds - Dr. Manu Sidhu

    "It's not your circumstances that affect your quality of life - it's your quality of mind." Dr. Manu Sidhu specializes in mental health, is a writer, and a coach who works across the full spectrum of the mind - from treating mental illness to helping high performers break through their final barriers. We get into discipline versus mental health, why children's minds are shaped by patterns that reach back further than most parents realise, and why he believes the system itself needs challenging. We also talk tennis, pressure, and what it actually takes to build a healthy mind in a world that rewards burnout. This is one of the most thoughtful conversations we've had on this podcast. And it was brought to you by Wintergeen UK - Prepare to Win. https://wintergreensport.co.uk/

  7. Jun 11

    #133: Lessons I've Learned From Producing Over 130 Episodes.

    Over 130 episodes over 2 and a half years with a lot of lessons. In this solo episode I get into how Diet Starts Monday started, from recording in our studio in Cape Town to launching into it on my own. I talk about fear, obsession, putting yourself out there, and why people never start the thing they keep saying they are going to start. I touch on my Ultra Monte Rosa 82km coming up - my biggest physical challenge yet. This one was off the cuff and personal. Diet Starts Monday. This episode is sponsored by Wintergreen UK. (https://wintergreensport.co.uk/)

  8. Jun 4

    #132: Marathon vs Ultra | Which One Actually Breaks You? Ft. Ryan Cunliffe

    Ryan Cunliffe has run marathons and recently has completed the MUT 100 miler in South Africa. In this episode we get into the real debate - marathon vs ultra. Which one actually breaks you? Which one changes you more? And what does it take to make the jump from 26.2 miles to 100? We also get into Ryan's content creation journey, building an audience as a runner, and more. This episode is sponsored by Wintergreen - A high performance brand that create effective products for muscle recovery and enhanced performance.www.wintergreensport.co.uk - 'DSM26' for 25% off all products.

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About

'Stop Negotiating With Yourself ' Diet Starts Monday is a podcast for people who refuse to stay comfortable. Every week we sit down with athletes, entrepreneurs and everyday people who have chosen discomfort over convenience. Real conversations. No filter. New episode every Thursday.

Information

  • Creator
    Roscoe Carter-Johnson
  • Years Active
    2023 - 2026
  • Episodes
    138
  • Rating
    Explicit
  • Copyright
    © Roscoe Carter-Johnson
  • Show Website
    Diet Starts Monday Podcast

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