Pxssy and Pilates

Bridgette of Slam Duncan Wellness
  • 5.0 (3)
  • Health & Fitness
  • Updated Biweekly

P***y and Pilates is a Black & Queer hosted bi-weekly podcast, virtual community, and digital safe space centered around health, wellness, and mindfulness. In each episode, Bridgette of Slam Duncan Wellness (she/they) shares helpful tips on how to reclaim your pleasure one breath at a time. Sound Design and Editing by Rachel Jarvis

Episodes

  1. 01/09/2024

    Blanket Statements

    The second episode is about the blanket statements we make and/or subscribe to when talking about rest and recovery.

    19 min

  2. 10/31/2023

    Treat Yourself!

    This first episode is all about treating yourself. It's Halloween andI’m sharing only treats with you, no tricks-- on how to invest in yourself by tapping into your five senses.

    15 min
  • 2 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

P***y and Pilates is a Black & Queer hosted bi-weekly podcast, virtual community, and digital safe space centered around health, wellness, and mindfulness. In each episode, Bridgette of Slam Duncan Wellness (she/they) shares helpful tips on how to reclaim your pleasure one breath at a time. Sound Design and Editing by Rachel Jarvis

Information

  • Creator
    Bridgette of Slam Duncan Wellness
  • Years Active
    2023 - 2024
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © Bridgette of Slam Duncan Wellness
  • Show Website
    Pxssy and Pilates