Stress Mess: A Stress Less Podcast

Samantha Elizabeth
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  • Mental Health
  • Updated Biweekly

Welcome to Stress Mess: A Stress Less Podcast.Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.Swearing sometimes happens (and that’s okay).This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.Let’s stress less, together.

  1. 5d ago

    Episode 32: Energy Overdraft! with Sarah Deane

    Send us Fan Mail Episode 33: Energy Overdraft! with Sarah Deane Your energy is a finite resource. Are you paying attention to where you spend it? In this episode of Stress Mess, Samantha is joined by Sarah Deane of MEvolution to discuss human capacity, energy management, and what happens when we repeatedly demand more from ourselves than we have available to give. Sarah compares energy to a bank account: when we continually spend without restoring our capacity, we eventually end up in an energy overdraft. Samantha and Sarah explore how constant urgency, unrealistic expectations, rumination, overextending ourselves for others, and trying to control uncontrollable outcomes can quietly drain that account. They also discuss: • Why being productive around the clock is not sustainable • How to distinguish between control and influence • Why someone else’s urgency does not always require an immediate response • How beating yourself up creates even more energy drain • The importance of consciously choosing where your energy goes • How small, daily practices can support sustainable performance and well-being Connect with Sarah and MEvolution: Website: https://www.jointhemevolution.com/ Sarah on LinkedIn: https://www.linkedin.com/in/sarahdeane MEvolution on LinkedIn: https://www.linkedin.com/company/mevolution-inc MEvolution on Instagram: https://www.instagram.com/jointhemevolution/ SPECIAL OFFER FOR STRESS MESS LISTENERS Get 20% off the MEvolution Explorer Pass and receive three months of on-demand classes, experiments, and practices designed to help you build and sustain your human capacity through energy management. Use code STRESSLESS by December 13, 2026: https://www.jointhemevolution.com/energyexplorer Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

    Episode 32: Energy Overdraft! with Sarah Deane

  2. Aug 11

    Episode 31: Talk About It! with Elvia de la Garza Morales

    Send us Fan Mail What happens to the stress we never talk about? In this episode of Stress Mess, Samantha is joined by Elvia de la Garza Morales, co-founder of DLG Research, a consumer research firm specializing in Hispanic and multicultural consumers. Through her work conducting focus groups and individual interviews, Elvia has seen how conversations that start with products, services, and consumer behavior can uncover something much deeper: the emotions, worries, and stress people are carrying beneath the surface. Samantha and Elvia talk about how our upbringing, culture, family dynamics, gender expectations, and relationship with money can shape the way we experience and express stress. They dive deeper into the expectations placed on men, particularly Hispanic men, to be strong, provide for their families, remain grateful, and handle their struggles without talking about them. They also discuss why vulnerability and strength can coexist, the importance of creating judgment-free spaces for people to talk openly, and why simply becoming aware of what we are feeling can be a powerful first step. Because sometimes stress isn’t just about what we’re going through. It’s also about what we’re carrying without ever saying out loud. In this episode: How upbringing can shape our relationship with money and stressDifferences in how men and women may express emotionsCultural and family expectations surrounding mental healthThe pressure Hispanic men may feel to provide and remain strongHow gratitude and positivity can sometimes make it harder to acknowledge strugglesWhy psychological safety matters when encouraging someone to open upThe connection between vulnerability, resilience, and strengthWhy emotional awareness is an important first stepHow we can normalize conversations about feelings, especially with the boys and men in our livesConnect with Elvia: LinkedIn: https://www.linkedin.com/in/elviadelagarzamorales/ DLG Research: https://dlgresearch.com/ Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

    Episode 31: Talk About It! with Elvia de la Garza Morales

  3. Jul 28

    Episode 30: Break the Pattern! with Cynthia Fluck

    Send us Fan Mail Some patterns serve us. Others keep us stuck. In this episode of Stress Mess, I sit down with holistic transformation practitioner Cynthia Fluck to explore why we repeat the same behaviors, relationships, and thought patterns, even when we know they're not serving us. Our conversation covers everything from chronic health conditions and nervous system regulation to boundaries, identity, and the beliefs we carry throughout our lives. We also discuss holistic healing, the connection between mind and body, and how becoming aware of our patterns is often the first step toward changing them. Along the way, we even venture into spirituality and energy, offering a thought-provoking perspective on why certain lessons seem to show up again and again. Whether you've been feeling stuck, overwhelmed, or simply curious about why change can be so difficult, this episode offers plenty to think about. Connect with Cynthia Fluck Website: https://crescentholistic.com LinkedIn: https://www.linkedin.com/in/cynthiafluck Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

    Episode 30: Break the Pattern! with Cynthia Fluck

  4. Jul 21

    Episode 29: Ask for Help! with Jennifer Cortum

    Send us Fan Mail Jennifer Cortum spent 25 years in Human Resources before burnout forced her to ask an important question: Is this really how I want to live and work? In this episode of Stress Mess, Jennifer shares how years of putting everyone else first eventually caught up with her, leading to anxiety, panic attacks, and the realization that something had to change. We talk about leaving corporate life, building her own coaching business, redefining success, and why asking for help isn't a weakness—it's often the first step toward healing. We also discuss: Recognizing the signs of burnoutWhy so many people struggle to ask for helpThe difference between competition and collaborationBuilding a support system as an entrepreneurGiving yourself permission to choose a different path If you've ever felt overwhelmed, stuck, or like you're carrying everything on your own, this conversation is a reminder that you don't have to. Connect with Jennifer: https://strongfoundationcoaching.com/ https://www.linkedin.com/in/jencortum/ Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

    Episode 29: Ask for Help! with Jennifer Cortum

  5. Jul 14

    Episode 28: Solo Mio Part Deux!

    Send us Fan Mail Two years ago, I made one of the biggest decisions of my life: I left corporate America and went all in on my own business. In this solo episode, I reflect on what I've learned over the past two years, from the challenges and unexpected lessons to the mindset shifts that helped me find my footing as an entrepreneur. I also share what's next for my business, including a new podcast, a book in the works, and where my consulting business is headed. Along the way, I also share something personal that has shaped this next chapter of my life and reminds me that growth isn't just about business. Sometimes it's about becoming the person you're meant to be. Whether you're building a business, navigating change, or simply trying to figure out what's next, I hope you'll find something that resonates. Learn more about working with me at https://www.samanthaelizabeth.com Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

    Episode 28: Solo Mio Part Deux!

  6. Apr 28

    Episode 27: Panic Attack or Heart Attack?! with Dr. Joseph Luftman

    Send us Fan Mail What if the thing you think is just stress… isn’t? In this episode of Stress Mess: A Stress Less Podcast, I sit down with Dr. Joseph Luftman, a board-certified physician with over 25 years of experience, who experienced a near-fatal “widowmaker” heart attack that completely changed how he understands stress, burnout, and healing. As a physician, he thought he understood the body. But when he became the patient, everything shifted. We talk about:  The difference between panic attacks and heart attacks—and why it’s not always clear  How chronic stress and burnout can show up physically  The role of inflammation and long-term stress on the body  Why high achievers often ignore warning signs  Micro practices for stress relief that actually fit into real life  Mindfulness, sound, and practical ways to reset your nervous system Dr. Luftman is the author of The Widowmaker’s Gift: Balancing Science and Well-Being in Healthcare, a powerful blend of personal story and practical tools for healing burnout and reconnecting with yourself.  If you’ve ever brushed something off as “just stress,” this episode might make you think twice. 🔗 Connect with Dr. Joseph Luftman Website: https://saturationofsound.com Instagram: https://www.instagram.com/saturation_sound LinkedIn: https://www.linkedin.com/in/josephluftmanmd/ YouTube: https://www.youtube.com/@saturation_of_sound X: https://x.com/saturationsound 📘 About the Book The Widowmaker’s Gift shares Dr. Luftman’s journey from burnout and a life-threatening heart attack to a more balanced, intentional approach to health. It blends Western medicine with mindfulness, sound healing, and simple, time-efficient practices designed for real life—no retreats or rigid routines required. Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

    Episode 27: Panic Attack or Heart Attack?! with Dr. Joseph Luftman

  7. Apr 14

    Episode 26: From Loss to Impact! with Jamilah Robinson

    Send us Fan Mail In this episode of Stress Mess: A Stress Less Podcast, Samantha sits down with Jamilah Robinson, founder of a marketing consultancy and co-founder of Missing Pieces Support Group, a nonprofit created to support women and families experiencing pregnancy loss. Jamilah shares how her personal experiences with recurrent miscarriage led her to seek support, find community, and ultimately build an organization dedicated to helping others navigate grief, healing, and connection. Together, they explore the emotional, mental, and systemic challenges surrounding pregnancy loss, including the lack of compassionate care in healthcare settings, the isolation many women feel, and the importance of normalizing these conversations. Jamilah also walks through the evolution of Missing Pieces Support Group, from care packages created in living rooms to partnerships with hospitals, structured grief support programs, and growing community initiatives that serve women at every stage of healing. 🔗 Resources & Links Learn more about Missing Pieces Support Group, access resources, and explore upcoming events: https://missingpiecessupportgroup.org/ Maternal Mental Health Symposium May 21, 2026 Silent Auction (Stress Awareness Month) Launching April 12 and running through April 25, 2026 Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

    Episode 26: From Loss to Impact! with Jamilah Robinson

  8. Mar 31

    Episode 25: The Untethering! with Amanda Warlick

    Send us Fan Mail What happens when a relationship ends and you’re left trying to figure out who you are again? In this episode, Samantha sits down with Amanda Warlick, a certified divorce coach, to talk about the reality of life after a relationship ends. While divorce is often talked about in terms of legal steps and logistics, this conversation focuses on the emotional, mental, and physical impact—and what it takes to rebuild from there. Amanda shares her perspective on why divorce is considered one of the most stressful life events, and how it affects your identity, your nervous system, and your sense of normalcy. Together, they explore what it means to feel “untethered,” how to create stability again, and why taking time to heal matters more than rushing into what’s next. This episode covers:  • The emotional and physical impact of divorce  • Identity loss and rediscovery  • The importance of creating a safe environment  • Setting boundaries during difficult transitions  • How to handle outside opinions and protect your peace  • Why healing yourself first changes everything Whether you’re going through a divorce, navigating a breakup, or supporting someone who is, this episode offers a grounded and honest perspective on what it takes to move forward. Connect with Amanda Warlick: Website: https://resilientlm.com Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com

    Episode 25: The Untethering! with Amanda Warlick
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About

Welcome to Stress Mess: A Stress Less Podcast.Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.Swearing sometimes happens (and that’s okay).This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.Let’s stress less, together.

Information

  • Creator
    Samantha Elizabeth
  • Years Active
    2023 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2026 Stress Mess: A Stress Less Podcast
  • Show Website
    Stress Mess: A Stress Less Podcast