The Whole Soul

Claudia Bykowski
  • 5.0 (5)
  • Spirituality
  • Updated Weekly

the whole soul podcast is a safe space devoted to bringing you back to wholeness, self-trust, & vitality, through thoughtful holistic reflections & deep soulful conversations. every week, @claudia.izabella dives deep into themes that guide you to become more sovereign, grounded, empowered, & authentic in who you are. claudia’s reflections & insights serve as opportunities to strengthen your own intuition, wisdom, & bring inner felt sense into words. if you’re devoted to stepping into & holding a higher frequency of being, then welcome home 3

  1. 6d ago

    how to build self-trust

    In this episode, we're exploring one of the most quietly devastating things that holds highly sensitive, intuitive women back: the inability to trust themselves. We go into where self-doubt actually comes from (hint: it starts way earlier than you think), how it silently shapes every corner of your life, and the practical, embodied steps you can take today to start coming back home to yourself. 🌀 SUPPORT THE SHOW by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :) 💗 join the ⁠⁠⁠⁠⁠whole soul collective⁠⁠⁠⁠⁠ to be a part of a community for sensitive women devoted to building inner safety & stability, self-confidence, & vitality that is reclaimed & remembered from within!!! you will also get access to the 30 DAY WHOLE WOMAN RESET made for the woman who is in a threshold & ready to build a new foundation of clarity & purpose ✨ practice yoga with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

    31 min

  2. Jun 5

    healing as a sensitive woman: food, hormones, energy, & inner safety ft. ollie branson

    If you've ever been told you're too sensitive, too emotional, too much, this conversation is going to feel like a deep exhale. This week I'm sitting down with Ollie (@ollie.branson) , a chef, holistic living creator, and one of the most grounded, kind, and radiant humans 3 her life is a testament to what becomes possible when you stop fighting your sensitivity and start listening to your body & intuition. We go deep into her journey... from years on hormonal birth control that left her without a period, inflamed, and covered in cystic acne, to healing her hormones, gut health, and skin completely naturally through food, nervous system regulation, and learning to live in tune with her body and the earth. And we talk about what it actually means to be a highly sensitive woman -- the anxiety, the energy absorption, the way certain environments can either deplete you or call you into your next level becoming. This episode is for the woman who KNOWS deep in her body that there is another way to heal. The one who actually needs the permission — to slow down, come home to herself, and trust that her sensitivity is not a flaw, but her greatest gift & medicine!! If this episode resonated, share with your friends & please leave a 5-star rating on Spotify so it helps more sensitive women find their way here 3

    1h 5m

  3. May 29

    dark night of the soul: what it means & how to move through it

    In this episode, we're going deep into what the dark night of the soul actually is. The spiritual meaning behind it, why it so often shows up as burnout, identity crisis, spiritual depression, or a feeling of deep disconnection from your life, and how to move through it with surrender instead of force. 🌀 SUPPORT THE SHOW by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :) 💗 join the ⁠⁠⁠⁠whole soul collective⁠⁠⁠⁠ to be a part of a community for sensitive women devoted to building inner safety & stability, self-confidence, & vitality that is reclaimed & remembered from within!!! you will also get access to the 30 DAY WHOLE WOMAN RESET made for the woman who is in a threshold & ready to build a new foundation of clarity & purpose ✨ practice yoga with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

    23 min

  4. May 22

    becoming a woman in your 20s: inner work, faith, & building a life you actually love ft. julia hawkins

    I got to sit down with a dear friend I’ve known through socials for the last 5 years, Julia Hawkins — content creator, digital nomad, & entrepreneur for a conversation that weaves together building a freedom-based life, the inner work of becoming a woman in your 20s, and the unexpected role that faith, self-forgiveness, and trusting your intuition play in creating a life that actually feels like yours. We go deep on self-limiting beliefs, the guilt and shame we carry from our pasts, what it means to live as a godly woman, and why doing the inner work is the secret layer that unlocks everything you've already been building on the outside!!! You can follow her on IG @iamjuliahawkins!!! Make sure to share with your friends or someone who you know this would touch!!! Let’s get this message & wisdom out to as many women as we can 🫶🏼 🌀 SUPPORT THE SHOW by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :) 💗 join the ⁠⁠⁠⁠⁠⁠whole soul collective⁠⁠⁠⁠⁠⁠ for intuitive & sensitive women devoted to building inner safety & stability, self-confidence, & vitality that is reclaimed & remembered from within!!! Inside, we have 2 monthly village calls centered around nervous system practices, authentic relating, faith, & creativity!!! You also get access to a 30 DAY WHOLE WOMAN RESET made for the woman who is in a threshold & ready to build a new foundation of clarity & purpose ✨ practice yoga with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

    45 min

  5. May 8

    high frequency hot girl habits

    Choosing a high frequency way of being doesn't mean toxic positivity or being happy all the time. It means building a life & a foundation rooted in God, nature, & living the purest, most natural life that supports your health and vitality. It's inevitable that you'll go through challenges & tribulations. But it's how you choose to show up & lead your life that makes the difference. i hope this episode lands in the ways that feel nourishing & supportive for where you are in your journey xx 🌀 please help support the show by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :) ✨ practice yoga with me ⁠⁠⁠⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠ 💗 join the ⁠⁠⁠whole soul collective⁠⁠⁠ to be a part of a community for sensitive women devoted to building inner safety & stability, self-confidence, & vitality that is reclaimed & remembered from within

    33 min

  6. Apr 24

    energy hygiene 101: stop absorbing what isn't yours

    in this episode, we dive into how to protect and honor your energy as a highly sensitive woman. we live in a disconnected & overstimulated world and we're simply not taught how to become sovereign beings in our energy & who we are... instead we are guided into ways of being that drain us, burn us out, & create a life that feels disconnected & numb. through my own life experiences, i learned how to protect my aura & energy so that I remain grounded & centered in my own energy, instead of leaking it unconsciously in places & spaces all around me. which is why i need to share it with you today!! it really is life changing once we get it & really do the work to protect your energy daily. i hope this episode lands in the ways that feel nourishing & supportive for where you are in your journey xx 🌀 please help support the show by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :) ✨ practice yoga with me ⁠⁠⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

    20 min

  7. Apr 17

    your new life will cost you your old one

    there is always a trade off when leveling up your self concept & identity... and it's your old life. things will begin to fall away because your frequency is no longer in resonance or coherence with those things. yet it's a beautiful & necessary part of the process... nature goes through many transformations as well. in truth, we are no different! i hope this episode lands in the ways that feel nourishing & supportive for where you are in your journey xx 🌀 please help support the show by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :) ✨ practice yoga with me ⁠⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

    25 min

  8. Apr 10

    a highly sensitive woman's guide to cyclical living

    every woman has a right to understand her body, womb wisdom, & be connected to her cyclical nature!! & it's important that as many women understand & find this information & understanding in their menstrual cycle and body awareness. i feel so passionate about this topic because of how it transformed my life when I began understanding & embodying a cyclical way of life... for my health & well being, for the balance of my hormones & energy, for my mental health & self love, & for the coherence in myself & my relationships. may you find deeper peace, awakening, & understanding in who you are through this episode 3 🌀 please help support the show by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :) ✨ practice yoga with me ⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

    34 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

the whole soul podcast is a safe space devoted to bringing you back to wholeness, self-trust, & vitality, through thoughtful holistic reflections & deep soulful conversations. every week, @claudia.izabella dives deep into themes that guide you to become more sovereign, grounded, empowered, & authentic in who you are. claudia’s reflections & insights serve as opportunities to strengthen your own intuition, wisdom, & bring inner felt sense into words. if you’re devoted to stepping into & holding a higher frequency of being, then welcome home 3

Information

  • Creator
    Claudia Bykowski
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Claudia Bykowski
  • Show Website
    The Whole Soul

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