Rise and Thrive: For the 20-Somethings

Mackenzie Howe
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Navigating adulthood is hard. Growing up is hard. Being a woman in today's society? HARD. As a twenty-something learning how to be the best version of herself, I share my stories of growth and resilience on the way to the woman I hope to become - thanks to the strong women leading me.

Episodes

  1. 04/10/2024

    Adult Grief with Elizabeth Melachrinoudis

    Elizabeth shares her story of grief after losing both her parents to cancer. Though she went through extreme hardship, she is the definition of being resilient. Elizabeth shares her advice on grieving loss as a young adult.

  2. 03/21/2024

    Strong Women Rule the World

    It's Women's History Month and we are paying tribute to the strong women that came before us while talking about being the strong women for our future generations.

  3. 02/28/2024

    Going Through Grief with Riana Hardyniec

    Everyone will experience grief at some point in their life, but learning how to handle grief is something that takes time. I sat down with grief expert Riana Hardyniec to discuss how life changes through grief and the resources that are available. Find Riana on Instagram @missrianahardyniec

  4. 01/24/2024

    Ins and Outs of 2024

    New Year's Resolutions? More like "ins" and "outs". This episode focuses on mindset shifts for the year of 2024. Let's make this year EPIC!

  5. 11/07/2023

    Mental Health with Sarah White

    We know that it's important to put our own mental health first. But when you're a twenty-something with goals, a career, etc, we often forget to take care of our brain. Sarah White, Miss New Hampshire 2022, joins us to talk about her journey and how we can improve our mental health.

  6. 10/18/2023

    Imposter Syndrome

    If you’re a high achieving person in your 20s… this one is for you. We know imposter syndrome all too well, and we’re here to kick her to the curb.

  7. Season 1, Episode 1 Trailer

    My Story, Journey, and Why I Rise and Thrive

    HELLO!! Welcome to the first episode of the Rise and Thrive Podcast: For the 20-Somethings. This episode shares a little bit about my story and why I created the podcast. I can't wait to have more episodes for you soon 3

Trailer

About

Navigating adulthood is hard. Growing up is hard. Being a woman in today's society? HARD. As a twenty-something learning how to be the best version of herself, I share my stories of growth and resilience on the way to the woman I hope to become - thanks to the strong women leading me.

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