Woke Spirit

Meaghan Johnson, Esq., MDR
  • 5.0 (4)
  • Mental Health
  • Weekly

During a dangerous experience suffering from depression I became obsessed with learning about the mind, specifically I wanted to know why I was thinking and feeling so awful. After months and endless hours of research on western psychology and eastern philosophy, I learned there is an actual science to making yourself happy. I learned the science, applied it like my life depended on it (because it did) and was able to heal myself out of depression. Today, my life's mission is to teach what I know so you too can conquer your anxiety, stress, depression and other struggles you are dealing with.

  1. 08/05/2024

    Unlocking the Secrets to Self-Healing

    In this episode, you are going to learn detailed techniques on how to heal yourself. Every person possesses the ability to heal their mind; however, most people are unaware of how the mind works or why they think and feel the way they do. I will delve deeply into the mechanics of the mind, providing you with a comprehensive understanding of its functions and responses. You'll discover how to live your life more intentionally by recognizing that your mind is always taking instructions from you, learning from your thoughts and actions. I will guide you on how to reprogram your mind to cultivate positive habits, thoughts, and emotions. By teaching your mind how to treat you with kindness and respect, you can create a healthier, more fulfilling life. This episode is designed to empower you with the knowledge and tools to transform your mental and emotional well-being, helping you to heal and thrive.

  2. 07/29/2024

    How to Heal from a Broken Heart

    In this episode, you will discover the essential steps to heal after experiencing betrayal or being taken advantage of. We'll delve into practical and effective strategies for mending your mind and moving forward with your life. You'll learn how to process and release the pain, rebuild trust in yourself, and embrace the possibility of loving and trusting relationships once again. By reprogramming your mind with positive affirmations and healthy coping mechanisms, you can heal both your heart and mind. This episode will empower you to reclaim your strength, find peace, and open yourself to a brighter, more fulfilling future.

  3. 06/24/2024

    Understanding Why You Hurt Loved Ones and How to Break the Cycle

    I've noticed that many teachers and healers on in the internet focus on helping victims heal and move forward. In this episode, I want to shift the focus to those who have caused pain—the ones often labeled as the 'bad person.' If you're trying to understand why you hurt your loved ones, this message is for you. It takes courage to acknowledge your role in causing pain, and that acknowledgment is the first step toward transformation. True self-awareness goes beyond recognizing triggers; it's about understanding the mechanics of your mind and why you make choices that cause pain. Join me on this journey of self-discovery and break the cycle of hurting those you love.

  4. 06/17/2024

    How to Master Your Mind

    In this video, you'll delve deep into the mechanics of your mind, exploring why you think and feel the way you do. Your entire life hinges on the relationship you have with your mind. To enhance your romantic relationships, friendships, and family connections, it's crucial to initiate change within yourself first. The insights and strategies shared in this video will empower you to understand your mind better and equip you with the tools needed for genuine, lasting transformation, enabling you to create the life and relationships you desire.

  5. 05/20/2024

    How to Break Your Emotional Painful Addiction

    In this episode, you are going to learn how to discover and heal from painful thoughts and emotions that seem to keep arising in your life. There is a reason why you are experiencing painful cycles. Your mind and body can get addicted to thoughts and emotions, just like it can get addicted to a drug. This addiction arises from your mental state, emotional state, physical state and energetic state. You are going to learn how to heal from this addiction and create new habits that you want and are in alignment with your highest self. Enjoy!

  6. 05/13/2024

    For Those on the Self Love Journey

    When I was depressed I was very critical and judgmental about myself. I didn't understand how I could be depressed. There were so many things that I could be grateful for but for some reason I was still so unhappy. This episode you are going to learn how I started learning how to love myself. Lack of self love is the number one reason why we are depressed, anxious, stressed and overwhelmed. It is because we are not putting our mental, emotional, and physical well-being first. You are going to learn the tactics and methods I used to learn how to love myself unconditionally.

  7. 05/06/2024

    How to Build the Super You

    This video is dedicated to showing how to build the version of you that you want to be. Many of us have been lied to growing and we picked up on belief systems that do not belong to us. These belief systems cause us to suffer in the mind with your thoughts and in the body with our emotions. They also cause us to make poor decisions that impact the relationships we have with other people and ourselves. You are going to learn how to create new belief systems so you can build the version of you that is in alignment with your highest self.

  8. 04/29/2024

    How to Create Balance Within

    This episode is about the importance of creating balance within your entire system including your mental health, emotional health and physical health. All of these areas are connected. If you want balance in your life, you must have balance in all 3 areas. When you have balance within, nothing and no one can rock you. When those moments that you don't want, like or expect happen, you will not be shaken because you have built yourself to be the way you want. This is how you gain mastery over the mind and body. Create yourself to be the way you want.

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Ratings & Reviews

5
out of 5
4 Ratings

About

During a dangerous experience suffering from depression I became obsessed with learning about the mind, specifically I wanted to know why I was thinking and feeling so awful. After months and endless hours of research on western psychology and eastern philosophy, I learned there is an actual science to making yourself happy. I learned the science, applied it like my life depended on it (because it did) and was able to heal myself out of depression. Today, my life's mission is to teach what I know so you too can conquer your anxiety, stress, depression and other struggles you are dealing with.

Information

  • Creator
    Meaghan Johnson, Esq., MDR
  • Years Active
    2023 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Meaghan Johnson, Esq., MDR
  • Show Website
    Woke Spirit