Glow Up and Grow Up with Ami

Amitoj Kaur
  • 5.0 (9)
  • Self-Improvement
  • Updated Semiweekly

Meet your host, Ami, a recent college graduate who's on a quest for personal growth and self-discovery. This podcast is her way of building a vibrant community of like-minded individuals, all navigating the twists and turns of early adulthood together. Ami's journey mirrors that of many recent graduates, and she brings her relatable experiences to every episode. From grappling with questions of identity to facing the challenges of post-graduation life, she's here to share her insights and learnings as she grows. Please subscribe to get notified for each episdofe drop.

  1. Apr 23

    Ep 30: things you may need to be reminded of

    Join Ami for a quick episode on things that have been on her mind and heart- life goes a million miles a minute, and sometimes we lose sight of things. Ami shares things that in her opinion should be adult disclaimers- but nonetheless no one talks about enough! Enjoy a solo gap sesh :)

    17 min

  2. Mar 12

    Ep 29: The Art of Trusting Yourself (with Ali Velas)

    Join Ami with special guest, Ali Velas as she shares her journey as the founder of Creative Ave, discussing her rapid growth, the challenges of entrepreneurship, and the importance of community building. She reflects on her health journey, the lessons learned from her early entrepreneurial ventures, and the significance of authenticity in storytelling. To connect with Ali, follow @creativeaveco on Instagram, or find her on LinkedIn.

    1h 4m

  3. Jan 22

    Ep 28: Have you already peaked?

    Join Ami for a much needed SOLO EP!!! We chat all things seeing your past self and asking the dreaded question "have i peaked already?". Ami chats about her own musings with it and asking herself it and how she reminds herself she's where she's meant to be.

    20 min

  4. Jan 3

    Ep 27: It's Cool to Care (ft. Emmabella Rudd)

    In this episode, Ami welcomes Emmabella Rudd, a passionate advocate for Type 1 Diabetes awareness and healthcare reform. Emma shares her personal journey living with Type 1 Diabetes since childhood, the challenges she faced, and how these experiences ignited her advocacy work. The conversation delves into the importance of education, the stigma surrounding diabetes, and the role of social media in spreading awareness. Emma discusses her experiences in the nonprofit sector, her work with various organizations, and the hope for future advancements in diabetes research. The episode emphasizes the significance of celebrating achievements, navigating life in different environments, and the power of community support in advocacy efforts. If you'd like to connect with her, she is @emmabellarudd on Instagram and LinkedIn!

    43 min

  5. 12/10/2025

    Ep 26: Are you a s****y friend? (with Josie Kravec)

    Join Ami and the wind beneath her wings, Josie Kravec as they explore the depths of their friendship, discussing the importance of showing up for one another, navigating cultural differences, and the journey of finding a platonic soulmate. They share personal anecdotes that highlight the significance of authenticity, communication, and mutual support in building strong relationships. We emphasize the courage it takes to reach out and connect with others, as well as the value of understanding and respecting each other's identities. Ultimately, they provide insightful advice for those seeking to deepen their friendships and find their own supportive communities.If you want to connect with Josie, find her as Josie Kravec on Linkedin and IG!

    53 min

  6. 11/14/2025

    Ep 25: Struggle to Strength (with Riss Mullen)

    Join Ami with special guest, Riss Mullen! They discuss the challenges and realizations that come with recognizing the need for change, the impact of habits and discipline, and the importance of support from friends. They also touch on the emotional toll of significant life changes, such as divorce and career transitions, and the pursuit of fulfillment in both personal and professional realms. Not to mention, the realities of investment struggles, the importance of community support, and the challenges of asking for help. If you'd like to connect with Riss, you can find her on Instagram as @rissmullen Here are some of her recommendations: The Art on War (book) Mel Poetry by Rainer Maria RilkeRobbin's Podcast Atomic Habits

    1h 6m

  7. 11/06/2025

    Ep 24: High High and Low Lows

    Join Ami as she chats about the elephant in the room... her debut book and chronic depression! if you haven't gotten your copy of gu&gu yet, grab here!

    18 min

  8. 09/07/2025

    Ep 23: Secrets of Storytelling ft. THE Inkqusitive

    Join Ami in this engaging conversation, with Amandeep Singh, also known as Inkquisitive, he shares his journey as an artist and storyteller. He discusses the importance of storytelling in art, his defining moments, and the emotional connections people have with his work. Amandeep reflects on his growth over 15 years, the influence of his family, and the significance of his upcoming exhibition, which celebrates his artistic journey. The discussion highlights the challenges and triumphs of being a creative, the role of support in the artistic community, and the importance of embracing one's unique style. If you'd like to connect with Aman here's his socials along with a link to snag tickets to his Michigan Exhibition! https://www.eventbrite.com/e/1652990933379? Amandeep Singh | Ink | Inkquisitive Illustration | Inkquisitive Art

    34 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Meet your host, Ami, a recent college graduate who's on a quest for personal growth and self-discovery. This podcast is her way of building a vibrant community of like-minded individuals, all navigating the twists and turns of early adulthood together. Ami's journey mirrors that of many recent graduates, and she brings her relatable experiences to every episode. From grappling with questions of identity to facing the challenges of post-graduation life, she's here to share her insights and learnings as she grows. Please subscribe to get notified for each episdofe drop.

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