ADHDville Podcast

Paul and Martin are riddled with Adult ADHD and they wanna share.
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously. Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a completely unrelated tangent. We’re not professionals (unless you count professional over-sharers), we're all about real talk, big laughs, and a lot of “same!” moments. Grab a seat and join Paul and Martin (the co-mayors of ADHDville) on this hilariously messy journey!

  1. 6d ago

    Why Won't My Brain Shut Up? Imaginary Conversations and ADHD

    Ever find yourself replaying an argument that never happened, or rehearsing a conversation you'll never actually have? In this episode we dig into why our brains hijack us with these imaginary conversations — and why they can hit especially hard for people with ADHD. We cover the many shapes these mental loops take, how memory, emotion, and delayed processing intensify them, the role of rejection sensitivity and self-defense, when mental rehearsal tips over into too much, and practical ways to stop feeding dead conversations. ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter! --------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

    Why Won't My Brain Shut Up? Imaginary Conversations and ADHD

  2. Aug 12

    ADHD Summer Special 5: Ancient Fires, Morning Brain Fog & Ted Lasso Detours

    Welcome back to ADHDville, the only place where distractions are landmarks and details are the main roads! It’s our Summer Special, and we’re kicking things off by cracking open the ADHDville Gazette for some seriously relatable chaos.   This week, your hosts Martin and Amy are diving into the archives to find the very first description of ADHD... from ancient Greece. We break down why this ancient (and hilariously inaccurate) theory might still resonate today.  Speaking of hyperfocus, we get real about the struggle: the kind of focus that means you’ll literally forget to eat lunch, pee, or answer a text until you’re about to pass out. It’s a superpower that comes with a side of protein bars eaten one-handed while hanging wallpaper.   We also tackle a big one: Why is it so damn hard to wake up in the morning? We dive into the new science of "sleep inertia" and discover that our brains just don’t have a reliable alarm clock. Spoiler: It’s not your fault you’re groggy—your brain's "master alarm" (the Locus Coeruleus, if you want to get fancy) just isn't cooperating.   Plus, a detour into Ted Lasso (because of course), a chat about the dangers of Googling your symptoms, and a surprising connection between temperature regulation and that groggy feeling.   So grab a coffee (or a gallon of water to cool that Hippocratic fire), and settle in. And as always, be kind to yourself.Find us on: 🎧 All fine podcast providers 📺 YouTube 📱 TikTok --------------------------------------- ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter! --------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

    ADHD Summer Special 5: Ancient Fires, Morning Brain Fog & Ted Lasso Detours

  3. Aug 4

    ADHD Summer Special 4: Gas Stations, Horoscopes & HR Nightmares

    Welcome back to ADHDville! We’re deep into the Summer Specials, and Paul is still away on his vacation, don’t worry, we’re pretty sure he’ll be back in September, and we’re just hoping his Speedos stay at the beach. In this episode, Martin and the wonderful guest host Amy are back to read the headlines from the ADHDville Gazette. We’re diving into all the "fun" ways our brains work, starting with the classic ADHD tax on car ownership. Martin kicks things off by revealing his history of playing a dangerous game of "Chicken with the Gas Station" and his failed attempts at car maintenance, proving that if you can’t see the oil, does it even exist? Amy then shares her sensory nightmare at a water aerobics class that didn’t have any water, and how her body temperature regulation is a bit, well, broken. Of course, we have the official ADHDville Horoscopes to see what the stars have in store for our chaotic lives, and Amy brings up the inevitable doom of "Waiting Mode" when you have evening plans. We’ve also got some listener comments and a story from Amy's past that involves an HR department and a bathroom lock that will make you cringe. So, if you’ve ever run out of gas on purpose for the adrenaline rush, or if your entire day is ruined because you have a 7 PM dinner reservation, this is your episode. Let’s get into it!Don't forget to like, comment, and subscribe! And if you're new here, welcome to ADHDville, where the distractions are landmarks and the details are on the main roads. Find us on: 🎧 All fine podcast providers  📺 YouTube  📱 TikTok   --------------------------------------- ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter! --------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

    ADHD Summer Special 4: Gas Stations, Horoscopes & HR Nightmares

  4. Jul 28

    Introducing Amy and the Struggle of Being Human

    Paul is off enjoying his summer holidays (probably rocking a tiny speedo, but we don't judge), so Martin has done the most ADHD thing possible: he's invited Amy, someone he's only met twice, to guest co-host the show. What could possibly go wrong? In this episode, we dive headfirst into the chaos of ADHDville. Amy opens up about her journey of discovering she might be neurodivergent after years of therapy, and she and Martin bond over the absolute nightmare that is... taking a shower. From the overwhelming steps of transitioning from the front door to the couch, to the sensory horror of a cold sports bra, and the existential dread of a building-wide happy hour, this episode is a masterclass in relatable struggles. Listen in as we cover: The sensory overload of everyday transitions (and why "just take a shower" is never that simple) The overwhelming steps of coming home from work Our shared hatred for corporate icebreakers and forced fun How a late-in-life discovery of neurodivergence can bring a sense of reliefThis is a raw, funny, and deeply relatable chat for anyone who's ever felt like their brain is operating on a completely different operating system. Don't forget to like, comment, and subscribe! And if you're new here, welcome to ADHDville, where the distractions are landmarks and the details are on the main roads. Find us on:🎧 All fine podcast providers📺 YouTube📱 TikTok--------------------------------------- ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter! --------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

    Introducing Amy and the Struggle of Being Human

  5. Jul 21

    With Guest Willy Dubs: Why Your 'Broken' Brain is Actually a Feature, Not a Bug

    In this special summer episode of ADHDville, Martin is joined by the brilliant and brutally honest Willy Dubs to talk about his new book, The Mis-fits. This isn't your typical "five hacks to fix your focus" kind of chat. Willy is here to flip the script entirely.  We dive deep into what it really means to be neurodivergent.  Willy explains why he ditched terms like "neurotypical" and "neurodivergent" in favour of "sequential thinkers" and "recursive thinkers" — and why the world is built for one but desperately needs the other .    It’s a conversation about why our "deficits" are often just a different kind of pattern recognition, why school feels like a factory, and how we can stop trying to fix ourselves and start building a world that actually fits. Martin and Willy get raw, real, and surprisingly philosophical, talking about the trauma that builds our "code," the battle for autonomy (hello, PDA!), and why being a "misfit" might just be what the world needs right now.    This is for anyone who has ever felt like the problem isn't them—it's the system. Links:🔗 Grab your copy of Willy's book 'The Mis-fits' on Amazon! Here📱 Find all things Willy Dubs Here ---------------------------------------  ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter! --------------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

    With Guest Willy Dubs: Why Your 'Broken' Brain is Actually a Feature, Not a Bug

  6. Jul 14

    Summer Special 1

    Welcome to the Summer Special Edition of A New Cougar! 🐆 Paul is off for a couple of months, so it’s just me (Martin) holding down the fort in ADHDville. In this week’s solo episode, we’re getting real about the chaos of the ADHD brain. I’m reading from the ADHDville Gazette, which means we’re covering everything from the existential dread of a dentist appointment (and the weird pride that comes with actually going) to the classic ADHD move of showing up for an appointment that doesn’t exist... because I made a reminder for a date I never booked. 😅 We also dive into the science of why sleep deprivation makes us terrible at reading facial expressions—and why that explains so much about our morning interactions. Plus, I open up about the recent loss of my dog Eddie, looking at grief through the lens of ADHD and "object permanence." It’s a mix of messy, emotional, and (hopefully) relatable. If you’ve ever felt like you don’t fit into a box, had a brain that just whirs at 2 AM, or wondered why you're exhausted after a simple trip to the store, this one is for you. Listen now and subscribe for new episodes every Tuesday! 💬 Drop a comment: Do you struggle with sleep or grief as an AuDHD/ADHDer? I want to hear your stories.-------------------------------- ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter! -------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

    Summer Special 1

  7. Jul 7

    ADHD & Being an Otrovert - When You're the Life of the Party But Still Feel Like an Outsider

    Ever feel like you're standing outside the group, looking in—even when you're right in the middle of it? This week, Martin and Paul (your favorite ex-mayors of ADHDville) dive headfirst into the fascinating concept of Otrovertism—and let's just say, Paul's been walking around with a bucket labeled "Otrovert" full of himself for months now. What happens when your ADHD brain craves connection but rejects the whole "groupthink" thing? Turns out, there's a name for that. Dr. Rami Kaminsky coined it in 2024, and honestly? It might just change how you see yourself. Martin and Paul break down: Why being an "outsider" can actually be your secret superpower (unbiased perspective, anyone?) The five hidden strengths of ultraverts (spoiler: creative innovation + emotional resilience = 🔥) That awkward moment when you realize you could have won the team-building exercise just by going to the pub Why neurodivergent brains are basically built for this personality typePlus, Martin shares a deeply personal dream about being part of a World War II tank crew (yes, really), and Paul gets honest about rejection sensitive dysphoria, shame, and why it took him 40 years to realize he was an ultravert all along. Oh, and important news: ADHDville is taking a summer break until September! But don't worry—Martin will be dropping by with some summer specials to keep you company while Paul's off doing... Italian things in his speedos.

    ADHD & Being an Otrovert - When You're the Life of the Party But Still Feel Like an Outsider

  8. Jun 30

    ADHD & The Summer Vacation Paradox: Why You're Exhausted After Your Vacation

    Is it just us, or does a vacation sometimes feel like you need another vacation just to recover from it? In this week’s episode of ADHDville, your Ex-Mayors, Martin and Paul, pull up a chair at the King’s Agitated Head pub to tackle the ultimate neurodivergent dilemma: the Summer Vacation Paradox. For the ADHD brain, a break from routine sounds like a thrilling dopamine hit—new places, new foods, and all the novelty we crave. But for the Autistic side of our brain? It’s a sensory nightmare of disrupted routines, strange pillows, and noisy buffet lines. It’s the classic battle between wanting to explore the world and wanting to hide in the hotel room. We dive deep into why vacations can leave us feeling burned out instead of recharged. From the chaos of packing and airport anxiety to the pressure of "having fun," we unpack: The hidden stress of planning trips with an AuDHD brain. Why the novelty of a new place can sometimes be more exhausting than exciting. The simple pleasures of a "cookie-cutter" vacation (and the comfort of knowing the food at the local Indian restaurant is good). How to be honest with yourself (and your partner) about the kind of holiday you actually need.We also share our infamous "Two Truths and a Lie" quiz and read your incredible feedback from our last episode. Whether you're an ADHDer, AuDHD, or just someone who comes back from a beach holiday feeling like you've been through a war, this one's for you. Be f*****g kind to yourself and join us for a chat. -------------------------------- ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter! -------------------------------- Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West. Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

    ADHD & The Summer Vacation Paradox: Why You're Exhausted After Your Vacation
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to ADHDville - an Adult ADHD Podcast—a place where two old friends (who’ve known each other for way too long) talk about the beautiful glittery chaos of ADHD. We’re here for the laughs, the stories, and yes, sometimes even advice… but don’t take us too seriously. Think of us as an ADHD park bench: plenty of space, no judgment, and maybe a squirrel or two. We chat about the wild ride that is adult ADHD, bring in the occasional guest for fresh perspectives, and somehow always end up on a completely unrelated tangent. We’re not professionals (unless you count professional over-sharers), we're all about real talk, big laughs, and a lot of “same!” moments. Grab a seat and join Paul and Martin (the co-mayors of ADHDville) on this hilariously messy journey!

Information

  • Creator
    Paul and Martin are riddled with Adult ADHD and they wanna share.
  • Years Active
    2023 - 2026
  • Episodes
    150
  • Rating
    Explicit
  • Copyright
    © Martin West & Paul Thompson 2026
  • Show Website
    ADHDville Podcast

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