The Self Within

Anabel | Nuna Therapy
  • 5.0 (9)
  • SPIRITUALITY
  • UPDATED MONTHLY

The Self Within podcast explores ancient traditions and modern insights to seek guidance, knowledge, and practical tools to help us reconnect with our authentic selves. In this podcast we dive into various topics from mindfulness and meditation to astrology, energy healing, self-development, and much more. We'll also look at the connections that exist between mind, body, and spirit and how we can use them for personal growth and self-realization.

  1. #27: How to Spot a Fake Healer, Red Flags and What a Real One Looks Like

    2D AGO

    #27: How to Spot a Fake Healer, Red Flags and What a Real One Looks Like

    Not every healer has your best interests at heart. In this episode, I sit down with Marissa Fanelli, acupuncturist, hypnotherapist, and founder of Find Your Healers, to talk about the red flags hiding in plain sight, why even gifted practitioners can cause harm, and what it actually feels like to leave a session better than you came in. If you've ever been burned, scared off, or just not sure who to trust, this one's for you. --- About Marisa Fanelli https://www.healingpointtherapeutics.com/https://findyourhealers.com/https://www.facebook.com/findyourhealers/https://www.instagram.com/find_your_healers/About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    50 min
  2. #26: Mental Health, Nervous System Regulation & Why AI Can't Replace Therapy with Jill Vetstein

    MAY 7

    #26: Mental Health, Nervous System Regulation & Why AI Can't Replace Therapy with Jill Vetstein

    In this episode, I sit down with Jill Vetstein, a licensed clinical social worker and Reiki Master, about the intersection of traditional therapy and energy healing. Together we dive into what mental health actually means (and how the insurance system complicates it), why emotions are energy and what happens when we don't process them, her favorite technique for releasing stored emotional energy, the limits of using AI as a "therapist," and more. --- About Jill Vetstein https://www.jillvetstein.com/https://www.instagram.com/nurturewithjillvetstein/https://www.facebook.com/NurtureYourSoulwithJillVetstein/About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    1h 5m
  3. #25: Why Your Boundaries Aren’t Working (And What to Do Instead)

    APR 21

    #25: Why Your Boundaries Aren’t Working (And What to Do Instead)

    In this solo episode of The Self Within, we explore a shift in how to think about boundaries. If you’ve ever felt stuck in the same patterns despite doing the inner work this conversation highlights what may be missing. You’ll hear real-life examples and simple shifts that move boundaries from passive statements into active choices that support lasting change. About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    8 min
  4. #24: What Your Pet Is Really Trying to Tell You with Brad Thibodeau and Julia Weng

    APR 7

    #24: What Your Pet Is Really Trying to Tell You with Brad Thibodeau and Julia Weng

    In this episode of The Self Within, we explore the deeper connection between humans and animals and how our pets may be mirroring our emotional patterns, behaviors, and internal state. Joined by animal communicator Julia Weng and dog trainer Brad Thibodeau, this conversation goes beyond training and into awareness, energy, and relationship. We discuss: How animals mirror human emotions and patternsThe role of safety, leadership, and trustWhat anxiety, aggression, or behavior might really meanHow to build a deeper, more conscious connection with your petThis episode invites you to see your animal not just as a companion… but as a guide. About Brad https://www.dogtaoist.com/https://www.instagram.com/dogtaoist/https://www.facebook.com/dogtaoistAbout Julia https://www.juliatyweng.com/https://www.instagram.com/jultyweng/https://www.facebook.com/jultywengAbout Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    56 min
  5. #23: EFT Tapping Explained: Releasing Emotional Triggers and Reclaiming Your Power with Leo McCarthy

    MAR 24

    #23: EFT Tapping Explained: Releasing Emotional Triggers and Reclaiming Your Power with Leo McCarthy

    In this episode I'm joined by EFT practitioner Leo McCarthy to explore Emotional Freedom Technique (EFT), commonly known as tapping. EFT is a body-based practice that combines elements of psychology with acupressure points along the body's energy meridians. By tapping on specific points while acknowledging emotions and limiting beliefs, EFT helps release stored stress, emotional patterns, and subconscious triggers. Together, we discuss: What EFT tapping is and how it works The connection between emotional triggers and the subconscious mind How tapping helps release anxiety, anger, and limiting beliefs Why emotional awareness is only the first step toward healing How tapping can help you reclaim your sense of empowerment About Leo https://leojmccarthy.com/https://www.youtube.com/@leomccarthy7372https://open.spotify.com/show/3Xxf3hJ7c1jZmxVT9MGqye?si=9b0f9d00ba3d4992About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    41 min
  6. #22: Money Mindset, Self-Worth & Rewriting Your Wealth Story with Sonya Highfield

    MAR 10

    #22: Money Mindset, Self-Worth & Rewriting Your Wealth Story with Sonya Highfield

    Money isn’t just what’s in your bank account — it’s energy and it’s often tied to self-worth in ways we don’t even realize. In this episode, I’m joined by Sonya Highfield, a two-time business owner, host of the Wealthy in Pajamas podcast, and a wealth + expansion coach for creative and intuitive entrepreneurs. We explore the original definition of wealth as wellbeing, how inherited money narratives shape what we charge (and what we allow ourselves to receive), and the subtle ways scarcity can show up. Plus: how Sonya weaves Akashic Records guidance into her work to get to the root of blocks that logic alone can’t touch. --- About Sonya https://www.realworldcreatives.com/https://www.instagram.com/realworldcreatives/About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    57 min
  7. #21: Unpacking the Year of the Fire Horse with Julia Weng

    FEB 3

    #21: Unpacking the Year of the Fire Horse with Julia Weng

    In this episode, we explore the energy of the upcoming Chinese New Year, focusing on what it means to enter the Year of the Fire Horse. We discuss the themes and patterns this year may bring (collectively and personally), including intensity, speed, exposure, creativity, and transformation. You’ll also hear practical guidance on how to work with the Fire Horse energy. Joining me for this conversation is Julia Weng, a soul-level animal communicator, energy healer, and Purple Star Astrology practitioner, who shares insights from Chinese astrology to help us navigate this powerful year with mindfulness and intention. --- About Julia Wang https://www.juliatyweng.com/Navigating the Year of the Fire Horse blog: https://spiritstoryteller.blogspot.com/2026/01/navigating-year-of-fire-horse.htmlhttps://www.instagram.com/jultywenghttps://www.facebook.com/jultywengAbout Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    51 min
  8. #20: What your Voice Reveals about the Subconscious Mind with Deepak Chari

    JAN 20

    #20: What your Voice Reveals about the Subconscious Mind with Deepak Chari

    Your voice holds more information than you think. In this episode of The Self Within, we explore how the voice reveals subconscious emotional patterns stored in the body—often without our awareness. Joined by Deepak Chari, engineer, certified biofeedback specialist, and creator of the Life Transformation Technology™ Program, we dive into how sound and advanced voice biofeedback can help identify and release emotional imprints from childhood, family systems, and ancestral patterns. We discuss: Why the voice reflects what the body is holding How unprocessed emotions shape how we speak and relate The connection between subconscious patterns and confidence, relationships, and self-expression What can shift when emotional weight is released Join us for this grounded, eye-opening conversation, connecting science, sound, and emotional healing. About Deepak Visit www.fastanxietyhelp.comVisit https://charicenter.com/deepak-chari-ms/About Anabel Visit ⁠⁠www.nunatherapy.com⁠⁠https://www.instagram.com/nunatherapy/https://www.facebook.com/nunatx/NOTE: The information shared in this podcast is for educational and informational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare provider, therapist, or other professional before starting any new routines, practices, or making decisions based on the content of this podcast.

    1h 15m
See All (27)

5
out of 5
9 Ratings

About

The Self Within podcast explores ancient traditions and modern insights to seek guidance, knowledge, and practical tools to help us reconnect with our authentic selves. In this podcast we dive into various topics from mindfulness and meditation to astrology, energy healing, self-development, and much more. We'll also look at the connections that exist between mind, body, and spirit and how we can use them for personal growth and self-realization.

Information

  • Creator
    Anabel | Nuna Therapy
  • Years Active
    2023 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Anabel | Nuna Therapy
  • Show Website
    The Self Within