Wholesome Health: Wellness Podcast

Justo_Fitness

Our team at Wholesome Fitness believe that a healthy body and a healthy mind are one and the same. Therefore we wanted to create this platform to share knowledge and experiences from the fitness sphere so that our clients excel past their goals. Each episode we will discuss topics ranging from training and nutrition to mental performance and meditation. - Meeko & Justin

Episodes

  1. Wholesome Podcast: Survivng nutrition in the winter months

    01/31/2025

    Wholesome Podcast: Survivng nutrition in the winter months

    Here's some tips, tricks and advice for you to stick to your nutrition as the weather gets colder!

    21 min
  2. Feuling before, during, and after training.

    12/15/2023

    Feuling before, during, and after training.

    A brief guide in the what, why, and how to eat around your training times

    16 min
  3. Let's talk Handstand! Beginners guide to mastering bodyweight training

    12/08/2023

    Let's talk Handstand! Beginners guide to mastering bodyweight training

    Featuring guest speaker chloemac_coaching. Calisthenics is the latest buzz within fitness. Today we dig into starting your own calisthenics journey by comparing some sports you may be more aware of and applying beginner training principles to body weight training.

    18 min
  4. Become your Strongest Self at Wholesome Fitness

    11/02/2023

    Become your Strongest Self at Wholesome Fitness

    Boxing, WOD, and Calisthenics, and we forgot to mention Bootcamp! These are the classes provided for our clients at our facility in Newport, South Wales.

    4 min
  5. Small Group Training VS 1:1 Coaching

    11/02/2023

    Small Group Training VS 1:1 Coaching

    Two simple questions asked this episode: - Why would someone choose small group training over 1:1 training - Why would someone choose 1:1 training over small group training

    5 min
  6. Why we Love what we Do

    11/02/2023

    Why we Love what we Do

    An introduction to us and one simple question - Why do we love what we do?

    2 min
  • 6 Episodes

About

Our team at Wholesome Fitness believe that a healthy body and a healthy mind are one and the same. Therefore we wanted to create this platform to share knowledge and experiences from the fitness sphere so that our clients excel past their goals. Each episode we will discuss topics ranging from training and nutrition to mental performance and meditation. - Meeko & Justin

Information