Fitness, Food, Self

Liz Zembrycki and Erin Myers

A podcast about working out, eating food, and talking a little shit along the way.  Join us on this ride where we'll cover new trends in workouts, restaurants and food, recipes, interviews with small business owners, and SO much more. Can't wait to see y'all there!!

Episodes

  1. 08/14/2024

    Smash or Pass - Fitness Edition!

    Join Erin and Liz while they talk about all kind of FITNESS fun - play a quick game of smash or pass on our favorite (and least favorite) workouts, talk about aging, and have a good laugh!!  Small Business Shoutout: Website design with Rocky Ridge Digital https://www.rockyridgedigital.com/ Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

  2. 07/12/2024

    MORE of what we've had it with!! Plus a DISCOUNT on injectables 🤩

    We've HAD it with some more stuff and we just NEEDED to share it with you!! We also are HOOKING YOU UP with Align Aesthetics - mention the podcast and get 10% off in the month of August! Small Business Shoutout: Align Aesthetic Lounge (Inside of Salon Ish)  Website: https://www.alignaestheticlounge.com/ Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

  3. 06/10/2024

    Wanna know what we've HAD it with?! Listen up!!

    Small Business Shoutout: WORKING MOMS!!!!! WAY to go y'all 👏🏻👏🏻👏🏻 Listen to Liz and Erin complain about things 🤣 but seriously - can we not do some of these things anymore?!?!?  Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

  4. 05/14/2024

    ALL THINGS MUSIC - GOATs, Artists, BEST Songs and MORE

    Chat with Liz and Erin about the GREATEST music of all time! Fav bands, artists, songs and MORE. Peep their GOAT lists below too!! Small Biz Shoutout: WindowWorks of Texas About: A family-owned and operated business, WindowWorks LLC puts integrity, honesty, and quality service at the forefront of our business. Our primary goal is to provide you with an outstanding experience! Facebook: WindowWorks of Texas Website: wwoftx.com Erin's Greatest Hits: Spotify Playlist Liz's Greatest Hits: Amazon Music Playlist Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

  5. 04/18/2024

    SPRING CLEANING!!! Liz and Erin talk about the upcoming spring cleaning season and getting it done

    Come listen along while Erin and Liz talk about their FAVORITE time of year - spring cleaning time!! Small Biz Shoutout: Optimal HVAC LLC Cleaning Caddy + Spin Scrubber links Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

  6. 03/23/2024

    BRUNCH TALK!!!

    Erin and Liz talk about their favorite brunch spots, brunch cocktails, and the best of the best!! Small business shoutout info! Upper Left Accountingwww.upperleftaccounting.comIG: @upperleftaccountingAn accounting firm that offers bookkeeping, payroll, and tax servicesBest type of clientele: Our niche is the construction and trade industriesShow IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

  7. 02/27/2024

    Liz and Erin Chat about Red Light Therapy, Sauna Experience, and Escapades of Younger Days

    Small Business Shout Out: Get Hot Yoga FB Maple Valley: https://www.facebook.com/GetHotYogaStudio FB Bonney Lake: https://www.facebook.com/pages/Get-Hot-Yoga-Bonney-Lake/104135668121914 IG: https://www.instagram.com/gethotyoga/ Website: https://www.gethotyogastudio.com/ Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

  8. 01/18/2024

    Finding Motivation and Workouts of Choice

    Listen while Erin and Liz talk about their workouts of choice, what gets them motivated, and how you can get and STAY motivated! Small business shout out: IG - Living in Pursuite Small business shout out: Website - Pursuite Coaching Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

  9. 12/12/2023

    Holiday Season - Santa, and Jews and planning - OH MY!!

    Erin and Liz talk about Santa Wayne!! Who just so happens to be Erin's dad!! And also discuss what it's like to be Jewish around the Christmas holidays. Also look at the challenges of planning and scheduling with a lot of moving parts - it's exhausting. IG: @santa.wayne FB: Santa.Beresford Email: santa.beresford@gmail.com Deals of the Day: www.runbrunchrepeat/deals-of-the-day/ Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

  10. 11/03/2023

    Welcome to the SHOW!!

    An introduction to Erin and Liz, what to expect from upcoming episodes, and what the goals and aim for the show/series is! Come see us on IG @fitnessfoodself.pod  Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesign FB Deals Group: Deals and Steals w/Run, Brunch, Repeat FB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

  • 10 Episodes

About

A podcast about working out, eating food, and talking a little shit along the way.  Join us on this ride where we'll cover new trends in workouts, restaurants and food, recipes, interviews with small business owners, and SO much more. Can't wait to see y'all there!!

Information

  • Creator
    Liz Zembrycki and Erin Myers
  • Years Active
    2023 - 2024
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2026 Fitness, Food, Self
  • Show Website
    Fitness, Food, Self