Mind Cake: Not Self-Help. Just Slightly More Helpful Than Doing Nothing

Lee Crompton and Paul Beeson
  • 5.0 (1)
  • Mental Health
  • Updated Biweekly

Mind Cake is a comedy mental health podcast hosted by Lee Crompton and Paul Beeson ... two blokes who've been through it themselves and decided to talk about it rather than pretend otherwise. Each episode features honest conversations with people who have something real to say about mental health, life, loss, recovery and the messy stuff in between. No therapy speak. No inspirational quotes. Just real people, talking honestly, with the occasional Ewok. New episodes every fortnight. Not self-help. Just slightly more helpful than doing nothing.

  1. The Crack Is A Repair - with Jon McCann

    Jun 9

    The Crack Is A Repair - with Jon McCann

    What happens when a city famous for booing its own players decides to cheer instead? Jon McCann is a Philadelphia Phillies superfan, YouTuber and the man behind one of sport's most remarkable stories ... a social media post that turned a struggling baseball player's season around and became a Netflix documentary. But behind the viral moment is a deeper story: a breakdown, a mental institution, and the unconditional love of two parents who refused to give up on him. Jon talks to Lee about empathy, survival, therapy, and why the crack in the Liberty Bell is actually a repair. As seen on Netflix.

    36 min
  2. How An Ewok Saved My Life

    May 26

    How An Ewok Saved My Life

    In 2020, Mr Omar Hilmi sat across from Lee in a Glasgow hospital and told him he had six months to live. Five years later, they sat down for a cup of tea and talked about it. This episode covers: why surgeons owe patients the truth even when it's devastating, how you carry impossible conversations home with you, what David Gemmell's Legend has to do with surviving cancer, and how Omar Hilmi ended up singing at Darth Vader's funeral. Honest, funny and genuinely unlike anything we've recorded before.

    34 min
  3. Woo Woo, Wool & Wet My Coals

    May 21 ·  Bonus

    Woo Woo, Wool & Wet My Coals

    Lee and Paul bring you a special edition of Mind Bites, recorded live at the Golden Lion in Stirling. With laughter and camaraderie, the duo catch up over lunch, sharing updates on their lives and the quirky happenings since they last met in person. Join them as they discuss: The joys and challenges of dog-sitting with Lee's collie, Rock.Paul's recent adventures in Japan and the excitement of performing in Shanghai.The potential monetisation of their podcast and the humorous idea of sponsorship from kids' shows.Paul's journey through hypnotherapy and Reiki, exploring how these therapies have impacted his mental health.The ups and downs of being a football fan, particularly as Hearts navigates a dramatic season.Lee's new knitting hobby, inspired by an intriguing way to connect with a potential podcast guest. With plenty of banter, heartfelt moments, and a touch of the absurd, this episode is a delightful blend of life updates and relatable reflections. Tune in for a dose of laughter and insight! 🎧 Listen now on Spotify, Apple Podcasts, or wherever you enjoy your podcasts. Don't forget to like, share, and subscribe for more engaging conversations!

    30 min
  4. Why You're Not Broken: Jo Robinson-Howarth on Happiness & Trauma

    May 12

    Why You're Not Broken: Jo Robinson-Howarth on Happiness & Trauma

    This week Lee is joined by Jo Robinson-Howarth, founder of the Happiness Club — a woman who has experienced pretty much everything life can throw at a person and somehow turned it into a force for good. Jo grew up in a chaotic household with an alcoholic, emotionally abusive stepfather, lost her biological father at 25, and spent years navigating grief, shame and the gap between how life looks from the outside and how it actually feels. She's now a hypnotherapist, mindfulness practitioner and happiness coach — not because she has all the answers, but because she's lived through most of the questions. In this episode they talk about: Why happiness isn't a destination — and why chasing it might be the problemThe biggest lie the wellness industry sells usWhy "improve yourself" implies something's wrong with you (it isn't)The one-size-fits-all myth — and why wellbeing is more like a buffetSocial media, highlight reels, and why Jo posts about crying on the regularWhat children can teach us about emotional intelligenceHonest, funny and completely free of media answers. Find Jo and the Happiness Club at www.thehappinessclub.co.uk or to listen to the AI programme I was waffling on about with Hannah Fry, click here. And if you're not getting enough SPAM, be sure to sign up to our newsletter here for all the latest cakery news.

    59 min
  5. What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing

    Jan 13

    What the Heck Is Neurofeedback? Training the Brain for ADHD, Anxiety & Wellbeing

    What the heck is neurofeedback?Is it science, is it mindfulness or is it your brain watching itself and quietly sorting its life out? In this episode of Mind Cake, we’re joined by Neurofeedback Scotland founders Suzanne and Helen to unpack what neurofeedback actually is, how it works, and who it might help. Lee also shares his first-hand experience of sitting in the chair with sensors on his head while his brain responds in real time to what’s happening on a screen. We explore: What neurofeedback really is (and what it isn’t) How the brain uses real-time feedback to regulate itself Why it’s often used for ADHD, anxiety, depression, trauma and migraines Whether neurofeedback is training the brain or reminding it what it already knows How many sessions are typically needed and why consistency matters Possible side effects, risks, and how expectations are managed Why it feels a bit like real-time meditation with visuals Where neurofeedback fits into mental health care over the next decade We also dip a toe into the slightly more woo-adjacent world of bioresonance therapy (described, with surprising accuracy, as “technological Reiki”), and discuss why some people are drawn to brain-based therapies when talking approaches haven’t quite landed. No hype. No miracle claims. Just curiosity, lived experience, and an honest conversation about whether neurofeedback could be a useful tool for mental wellbeing. 🎧 Mind Cake is a podcast about mental health, curiosity, and the strange things that sometimes help us feel more regulated. To find out more, visit NeuroFeedback Scotland

    38 min
  6. New Year, Same Us: The Answerphone Was a Mistake

    Jan 9 ·  Bonus

    New Year, Same Us: The Answerphone Was a Mistake

    Wrong numbers, witches and an answerphone full of chaos. Happy New Year. As we step into the New Year, Lee and Paul are back in the cosy confines of Mind Cake Tower, ready to share their thoughts on the festive season and the pressures that come with it. In this lively episode, they discuss the often tedious formality of New Year greetings, the ups and downs of holiday gatherings, and the peculiarities of Scottish traditions. Expect plenty of banter, as well as some candid reflections on mental health amidst the seasonal chaos. 🎙️ Join the duo as they sift through a series of listener messages filled with well-wishes, amusing anecdotes, and a few unexpected surprises. From the whimsical predictions of a friendly green witch to cheeky voicemails from their beloved listeners, this episode is packed with laughs and relatable moments. 💬 What were your New Year highlights? Share with us in the comments! 🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in. Don't forget to like, share, and subscribe for more engaging conversations and mental health insights! #NewYear #MentalHealth #MindCakePodcast #FestiveFun #ListenerMessages #ComedyPodcast #MentalHealthMatters

    32 min
  7. Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5

    12/30/2025 ·  Bonus

    Holiday Reflections: Navigating Mental Health During Christmas | S1 EP 5

    Ever wondered what Christmas traditions and mental health have in common? Well, Lee and Paul are here to unwrap the conversation! In this festive episode, they dive into the real talk about Christmas, the pressure of New Year's resolutions, and... a surprise cameo from Officer Crabtree?! 🤔 🎙️ Expect laughter, mental health insights, and a bit of holiday chaos — because, let’s face it, Christmas can be both wonderful and wild. 💬 What’s your holiday stress-buster? Drop your thoughts in the comments! 🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts. Don’t forget to like, share, and follow for more fun and mental health talks! #Christmas #MentalHealth #MindCakePodcast #HolidayBanter #ChristmasTalk #MentalHealthMatters #NewYearsResolutions #ComedyPodcast #FestiveFun #MindCake

    54 min
  8. A REAL CHRISTMAS CRACKER 2025

    12/23/2025 ·  Bonus

    A REAL CHRISTMAS CRACKER 2025

    It’s Christmas Eve Eve and the Mind Cake team is throwing a festive bash! In this special holiday episode, we’re joined by some very special guests from past episodes who pop round to join the party. Expect laughter, surprises, and plenty of light-hearted holiday chaos as we reflect on the year and celebrate with some Mind Cake-style cheer. So grab a mince pie, settle in, and join us for a Christmas Eve like no other—packed with good vibes, a sprinkle of wisdom, and maybe a little too much eggnog. Merry Christmas from all of us at Mind Cake!

    1h 2m
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About

Mind Cake is a comedy mental health podcast hosted by Lee Crompton and Paul Beeson ... two blokes who've been through it themselves and decided to talk about it rather than pretend otherwise. Each episode features honest conversations with people who have something real to say about mental health, life, loss, recovery and the messy stuff in between. No therapy speak. No inspirational quotes. Just real people, talking honestly, with the occasional Ewok. New episodes every fortnight. Not self-help. Just slightly more helpful than doing nothing.

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