Hi, my love. I'm so excited to be creating this podcast for you. I have been yearning to connect and speak with women all over the world at a heart and soul level to share all the life changing wisdom that I've learned over the years on my journey to success that has truly changed my life for the good. And I'm so looking forward to sharing all that I'm still learning now. This podcast is and was inspired by the women I have worked with and supported over the years, and by my own personal journey of success and failures. This podcast is meant to be a guiding light for women everywhere, especially for the women that may be struggling with self-doubt, perfectionism, people pleasing, and imposter syndrome. Now, more than ever, the world needs us to be our very best selves so we can rise and lift each other up. So without further ado, I'm so thrilled to finally be introducing to you. You're doing great. My love podcast. I'm your host, Teresa Coltrane, a mindset and lifestyle coach for women and founder of let go live coaching. My passion lies in helping ambitious women thrive by helping them create a healthy mental and physical approach to success. I Am a mama to my two year old angel girl and stepmama to my handsome, funny, and intelligent eight year old stepson, and a dog mama to Bodhi, our three year old chocolate lab. I am a wife. I am spiritual. I meditate and I pray. My morning practice is sacred to me, and I wholeheartedly believe that we all have a divine right to be happy, healthy, and creating our own destiny. I believe our mindset and the relationship we have with ourselves is what makes or breaks our success in life. In the following episodes, I will be speaking to you from my heart as a guide, as a teacher, a mindset and lifestyle coach, a female entrepreneur. And as a mother, I'm ready to go deep with you and help you connect with your inner wisdom and creative power. So you can have a fun, healthy, and joyful approach to the success you are desiring in your life. After years of suffering with my inner critic, I developed an unhealthy relationship with myself that had me spiral into negative behavior patterns with perfectionism, people pleasing, and imposter syndrome. These negative behaviors led me to a dark place in my life. When I was 32 years old, I found myself moving back home into my mom's basement. I was recently divorced, and I had been grieving the loss of my father passing away, and I was just let go from my job. My world felt like it was caving in, but little did I know that all of these transitions would be preparing me for the most transformative growth and connect me with my passion and purpose in life. During this dark and challenging time, I became obsessed with a world of self help, which was the start of my own spiritual slash soul's journey to helping me heal and guide me to my passion and purpose of serving and helping women through the same struggles. I had been experiencing with perfectionism, people pleasing and imposter syndrome. Over the past eight years as a certified mindset and lifestyle coach supporting high achieving women, I have worked with countless ambitious, brilliant women who have for years been silently struggling with their inner critics, causing them to experience the most painful and unhealthy way to achieving their success and feeling like there is no other way to be. As you listen, I will be sharing empowering stories, inspiring guests, tools, and daily practices to help you work towards freeing yourself from negative behavior patterns that are keeping you stuck. I want to inspire you to learn to have a healthy, loving relationship with yourself that will then help you thrive in all areas of your life.
