First & 30

Antonino DiSandro
  • 5.0 (3)
  • Football
  • Updated Weekly

Welcome to First & 30! Join Antonino "The Podfather", a thirty-something year old guy, who takes the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis in 30 minutes or less! In a game broken down into 10 yard segments, we take it with you one step at a time. That’s First & 30… Let’s go for it! Follow us on Social Media! Instagram @firstand30podYouTube @ " F30POD "

  1. Episode 94 | BLOCKBUSTER Edition - Myles Garrett & A.J. Brown Shake the NFL, Signings, Extensions & Sorsby Betting Controversy

    2d ago

    Episode 94 | BLOCKBUSTER Edition - Myles Garrett & A.J. Brown Shake the NFL, Signings, Extensions & Sorsby Betting Controversy

    💣 “BLOCKBUSTER Edition” 💣 The NFL offseason has EXPLODED with two massive trades, shocking signings, and a college football betting controversy that could change the game. Your host Antonino & returning Seahawks super fan Brodee from Seahawks.Island break it all down in another no-huddle, action packed, 30 minutes! 1st Down - Myles Garrett is heading to LA! We debate whether the Rams made a Super Bowl move or if the Browns won the future with Jared Verse and a haul of draft picks. 2nd Down - A.J. Brown is now a Patriot! We discuss how this changes Drake Maye’s development and whether the Eagles made a costly mistake. 3rd Down - The offseason never sleeps! We react to OBJ’s return to New York, new signings around the league, and massive extensions for some of the NFL’s biggest stars. 4th Down - Texas Tech QB Brendan Sorsby’s $90K betting saga has college football divided. Did the NCAA go too far, are the courts in the wrong, or is the integrity of the game at stake? ⛓️ Keep the chains moving with First & 30 in this week’s episode: 💣 “BLOCKBUSTER Edition” 💣 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #NFLOffseason #MylesGarrett #AJBrown #LosAngelesRams #ClevelandBrowns #NewEnglandPatriots #PhiladelphiaEagles #DrakeMaye #JaredVerse #OdellBeckhamJr #OBJ #BrendanSorsby #CollegeFootball #NCAA #NFLPodcast #FootballPodcast #NFLRumors #NFLNews #NFLTrades #FreeAgency #NFLTalk #F30Pod #TheChainMovement #FirstAnd30Pod #SeattleSeahawks #SeahawksIsland

    30 min
  2. Episode 93 | NFL Offseason Drama, Schedule Release Masterpiece, OTA Updates, New Contracts & a BOLD Prediction!

    May 29

    Episode 93 | NFL Offseason Drama, Schedule Release Masterpiece, OTA Updates, New Contracts & a BOLD Prediction!

    📆 “The Midway Point” 📆 We are now 103 days from the start of the NFL regular season! Your host Antonino & Brodee from Seahawks.Island get everyone up to speed on all the offseason action you may have missed in a no-huddle, action packed, 30 minutes! 1st Down - We talk Offseason Drama! Which players have been LOCKED UP 🚔 2nd Down - We breakdown the NFL SCHEDULE RELEASE and how the NFL is going GLOBAL. 3rd Down - OTA is here and we share updates around the league plus some new contracts. 4th Down - We give our POST draft SUPER early SUPER bowl prediction! ⛓️ Keep the chains moving with First & 30 in this week’s episode: 📆 “The Midway Point” 📆 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #Offseason #Drama #Jail #Dart #joshjacobs #RasheeRice #NFLDraft #FreeAgency #Rookies #QBs #NFLPodcast #Football #NFLRumors #NFLTalk #Podcast #NFLNews #NFLSignings #DraftSeason #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency #ArizonaCardinals #AtlantaFalcons #BaltimoreRavens #BuffaloBills #CarolinaPanthers #ChicagoBears #CincinnatiBengals #ClevelandBrowns #DallasCowboys #DenverBroncos #DetroitLions #GreenBayPackers #HoustonTexans #IndianapolisColts #JacksonvilleJaguars #KansasCityChiefs #LasVegasRaiders #LosAngelesChargers #LosAngelesRams #MiamiDolphins #MinnesotaVikings #NewEnglandPatriots #NewOrleansSaints #NewYorkGiants #NewYorkJets #PhiladelphiaEagles #PittsburghSteelers #SanFrancisco49ers #SeattleSeahawks #TampaBayBuccaneers #TennesseeTitans #WashingtonCommanders

    31 min
  3. Episode 92 | NFL Draft Recap - Winners, Losers, Steals, Reaches & The Rookie QB Class

    May 8

    Episode 92 | NFL Draft Recap - Winners, Losers, Steals, Reaches & The Rookie QB Class

    ⏳ “NFL Draft 30min Recap”⏳ 257 Selections were made in the 2026 NFL Draft and Antonino is joined by draft expert, Brodee, from Seahawks.island to recap it all with a 30 minute NFL Draft Recap! 1st Down - We talk LOSERS! What teams or players missed the mark. 2nd Down - WINNER winner chicken dinner. Which teams/players are celebrating their picks. 3rd Down - STEALS & REACHES - Which scouting department needs help and who got value. 4th Down - We talk ROOKIE QB's. Where did the qb's in this class land & is it a good fit? ⛓️ Keep the chains moving with First & 30 in this week’s episode: ⏳ “NFL Draft 30min Recap”⏳ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #DraftRecap #NFLDraft #NFLDraft2026 #FreeAgency #Rookies #QBs #DraftSteals #DraftFallers #HiddenGems #Reaches #NFLPodcast #Football #NFLRumors #NFLTalk #Podcast #NFLNews #NFLSignings #DraftSeason #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency #ArizonaCardinals #AtlantaFalcons #BaltimoreRavens #BuffaloBills #CarolinaPanthers #ChicagoBears #CincinnatiBengals #ClevelandBrowns #DallasCowboys #DenverBroncos #DetroitLions #GreenBayPackers #HoustonTexans #IndianapolisColts #JacksonvilleJaguars #KansasCityChiefs #LasVegasRaiders #LosAngelesChargers #LosAngelesRams #MiamiDolphins #MinnesotaVikings #NewEnglandPatriots #NewOrleansSaints #NewYorkGiants #NewYorkJets #PhiladelphiaEagles #PittsburghSteelers #SanFrancisco49ers #SeattleSeahawks #TampaBayBuccaneers #TennesseeTitans #WashingtonCommanders

    6 sec
  4. Episode 91 | 2026 NFL Mock Draft Special. 32 Picks in 30 Minutes. Your Team Is Now On The Clock....

    Apr 22

    Episode 91 | 2026 NFL Mock Draft Special. 32 Picks in 30 Minutes. Your Team Is Now On The Clock....

    ⏳ “32 Picks. 30 minutes.”⏳ Your team is on the clock and Antonino is joined by draft expert, Brodee, from Seahawks.island to give a rapid fire 30 minute NFL Mock Draft! First round is April 23rd and the guys try to go 32/32. Did they nail your teams pick? ⛓️ Keep the chains moving with First & 30 in this week’s episode: ⏳ “32 Picks. 30 minutes.”⏳ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #MockDraft #NFLDraft #NFLDraft2026 #FreeAgency #DraftRisers #DraftFallers #HiddenGems #NFLPodcast #Football #NFLRumors #NFLTalk #Podcast #NFLNews #NFLSignings #DraftSeason #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency #ArizonaCardinals #AtlantaFalcons #BaltimoreRavens #BuffaloBills #CarolinaPanthers #ChicagoBears #CincinnatiBengals #ClevelandBrowns #DallasCowboys #DenverBroncos #DetroitLions #GreenBayPackers #HoustonTexans #IndianapolisColts #JacksonvilleJaguars #KansasCityChiefs #LasVegasRaiders #LosAngelesChargers #LosAngelesRams #MiamiDolphins #MinnesotaVikings #NewEnglandPatriots #NewOrleansSaints #NewYorkGiants #NewYorkJets #PhiladelphiaEagles #PittsburghSteelers #SanFrancisco49ers #SeattleSeahawks #TampaBayBuccaneers #TennesseeTitans #WashingtonCommanders

    31 min
  5. Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems

    Apr 9

    Episode 90 | Free Agency Update, UFL is Back, NFL Draft Prep Risers/Fallers & Hidden Gems

    📅 “No April Fools, just football.” 🏈 Antonino is joined by returning special guest Brodee from Seahawks.island! They get you caught up with the latest NFL Free Agency news, the return of spring football, and get you ready for the upcoming NFL Draft. ⏳ Four no-huddle downs. 30 minutes or less. ⏳ 1st Down: Free Agency Updates! 2nd Down: UFL Football is back! New teams/NFL caliber players? 👀3rd Down: NFL Draft is almost here! Who are some 'Risers & Fallers' 📈📉4th Down: Hidden gems in the draft, we uncover them 💎⛓️ Keep the chains moving with First & 30 in this week’s episode: 📅 “No April Fools, just football.” 🏈 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #NFL #NFLDraft #NFLDraft2026 #FreeAgency #UFL #DraftRisers #DraftFallers #HiddenGems #NFLPodcast #Football #SportsPodcast #Seahawks #12s #Raiders #Falcons #Bengals #NFLRumors #FantasyFootball #NFLTalk #Podcast #YouTubePodcast #NFLNews #NFLSignings #DraftSeason #SpringFootball #F30Pod #TheChainMovement #Firstand30Pod #FootballPodcast #NFLFreeAgency

    30 min
  6. Episode 89 | NFL Free Agency Drama to the Maxx, Big Pay Day$, Winners & Losers

    Mar 12

    Episode 89 | NFL Free Agency Drama to the Maxx, Big Pay Day$, Winners & Losers

    💰“Free Agency Drama To The Maxx” 🐦‍⬛ Antonino is joined by special guest Brodee from Seahawks.island! They dig deep into the chaotic opening day of 2026 NFL Free Agency. ⏳ Four no-huddle downs. 30 minutes or less. ⏳ 1st Down: Maxx Crosby failed trade drama, who's to blame?! + biggest money deal$2nd Down: Our favorite signings so far (value, impact players)3rd Down: Least favorite deals (overpays, risky bets)4th Down: A couple winners and a really big LOSER from free agency 🐬⛓️ Keep the chains moving with First & 30 in this week’s episode: 💰 “Free Agency Drama To The Maxx” 🐦‍⬛ 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! Like, comment your biggest shock move, subscribe for weekly NFL takes, and hit the bell! Drop your winners/losers below 👇 #NFL #NFLFreeAgency #FreeAgency #BreakingNews #NFLNews #contract #NFLFreeAgency2026 #FreeAgencyFrenzy #NFLPodcast #Football #SportsPodcast #Seahawks #12s #Raiders #Ravens #Dolphins #Panthers #Bengals #NFLRumors #NFLSignings #FantasyFootball #NFLTalk #Podcast #YouTubePodcast #SecureTheBag #F30Pod #TheChainMovement #Firstand30Pod

    31 min
  7. Episode 88 | Patriot Goodbye, Trading Card Market Surge w Tuna Cardz & Olympic Gold Free Bird

    Feb 27

    Episode 88 | Patriot Goodbye, Trading Card Market Surge w Tuna Cardz & Olympic Gold Free Bird

    In Episode 88 of First & 30, Antonino is joined in studio by “Tuna” from Tuna_Cardz. Patriots diehard, and full-blown trading card legend, for a fast-paced, no-huddle breakdown covering everything from the Foxborough fallout to the booming sports card market. 🏈 1st Down: The Patriots’ “not so super” Super Bowl ending. What went wrong? Is Drake Maye the future? Can Mike Vrabel bring another Lombardi to New England? We break it all down. 🃏 2nd Down: We dive deep into the trading card world. Nostalgia vs. profit, sealed wax vs. singles, and what collectors should be watching right now in the hobby. 📈 3rd Down: Does eBay still run the hobby, or is Whatnot changing the game? Which grading company is truly the best of the best? Are hockey cards now hotter than football cards? 🥇 4th Down: 5-on-5 flag football joins the 2028 Summer Olympics… but we’re talking about a different 5-on-5.... hockey. Team USA takes gold in Milan. We debate NHL vs. NFL in the toughness factor and what Olympic gold means for legacy....and even the card market. ⏳ Four no-huddle downs. 30 minutes or less. ⏳ ⛓️ Keep the chains moving with First & 30 in this week’s episode: 🥇 “Free Bird, PSA 10’s & Olympic Gold” 🥇 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #FirstAnd30 #F30Pod #TheChainMovement #SportsPodcast #FootballPodcast #SportsTalk #NFLPodcast #PatriotsPodcast #SportsCardPodcast #NFL #NewEnglandPatriots #Patriots #PatsNation #DrakeMaye #TomBrady #MikeVrabel #SuperBowl #NFLDraft #NFLFreeAgency #Foxborough #AFC #FootballTalk #TeamUSA #USAHockey #Olympics #OlympicGold #WinterOlympics #MilanOlympics #NHL #InternationalHockey #GoldMedal #2028Olympics #FlagFootball #SportsCards #TradingCards #SportsCardCollector #CardCollector #TheHobby #CardMarket #SportsCardMarket #CardInvesting #CardFlipping #PSA #PSA10 #GradedCards #SlabLife #RookieCard #SealedWax #SportsCardBreaks #CardCommunity #ModernCards #VintageCards #Whatnot #eBay #LiveBreaks #HockeyCards #FootballCards #CardContent #SportsDebate #NFLNews

    31 min
  8. Episode 87 | Seattle Seahawks Rise to Super Bowl Glory | The Path, The Process & The Dynasty?

    Feb 11

    Episode 87 | Seattle Seahawks Rise to Super Bowl Glory | The Path, The Process & The Dynasty?

    🏆"There Can Only Be One..."🏆 The Seattle Seahawks are Super Bowl Champions and we’re going inside the nest with a true member of the 12’s. On this week’s episode of First & 30, I’m joined by Brodee from Seahawks.Island to break down Seattle’s 29–13 win over the New England Patriots in Super Bowl 60 and what this championship means for the franchise moving forward. We go 4 no-huddle downs in 30 minutes or less: 1st Down: There can only be ONE - We ask our guest how it feels to be a Super Bowl champion! Instant reaction and more! 2nd Down: Full Super Bowl recap – key moments, lockdown defense, and Kenneth Walker’s MVP performance 3rd Down: Sam Darnold’s zero-turnover playoff run + Coach Mike Macdonald’s instant impact. How all the right moves were made in the offseason to setup the Hawks instant success. 4th Down: What’s next? Seahawks cap space, free agents, and dynasty debate. Can Seattle reload and repeat? ⏳We break it all down and more with 4 no huddle downs in 30 minutes⏳ ⛓️Keep the chains moving w First & 30 in this week’s episode: 🏆 "There Can Only Be One..." 🏆 🎧 Listen on Spotify & Apple Podcasts 📺 Watch on YouTube @ F30POD This is a safe place for any faithful fanatic. If you want to tap in, drop us a DM! #FirstAnd30 #Seahawks #SuperBowl60 #NFLPodcast #12s #SeahawksNation #SamDarnold #KennethWalker#SuperBowlChamps #FootballTalk #ChainMovement#F30Pod #NFLPlayoffs #FootballPodcast #12thMan #GoHawks #SuperBowl60 #SuperBowlChamps #SB60 #WeAreTheChampions #MikeMacdonald #SuperBowlMVP #ZeroTurnovers #DefenseWinsChampionships #NFL #NFLTalk #NFLPlayoffs #Gridiron #ProFootball #SportsPodcast #FootballSeason #Seattle

    31 min
See All (94)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to First & 30! Join Antonino "The Podfather", a thirty-something year old guy, who takes the best ultimate reality television show in this hemisphere, AMERICAN FOOTBALL, through four downs of mostly unbiased opinion and some analysis in 30 minutes or less! In a game broken down into 10 yard segments, we take it with you one step at a time. That’s First & 30… Let’s go for it! Follow us on Social Media! Instagram @firstand30podYouTube @ " F30POD "

Information

  • Creator
    Antonino DiSandro
  • Years Active
    2023 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    Copyright © 2023 First & 30, All rights reserved.
  • Show Website
    First & 30