Coach Eve Radio

Formula F.I.T.T.
  • 1.0 (1)
  • Health & Fitness
  • Updated Weekly

Welcome to Coach Eve Radio! Nobody prepares you for how much this life costs your body. Nobody tells you that carrying other people's trauma will eventually show up in yours. And nobody hands you a roadmap for staying healthy, strong, and whole, from the first day you pursue this career to the day you retire. Coach Eve Radio fills that gap. Hosted by Eve Webber, fitness professional, M.S. in Kinesiology, fire service health and wellness director, Sierra College Regional Fire Academy instructor, and firefighter's wife, this show covers the full spectrum of health and wellness across an entire career and a whole life. From fire academy prep to mid-career mental health to retiring well. From chronic pain and hormonal shifts to grief, burnout, and the slow work of healing. From the physical demands of the job to the faith that sustains you when the demands get too heavy. Every week: expert guests, real conversations, and actionable tools from someone who has spent nearly 30 years inside the fire service, and who is still doing the work on herself. Faith, function, and the long game. New episodes every week. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health Instagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body Health Instagram | TikTok | LinkedIn | Pinterest Get in Touch Podcast questions, episode topic requests, or general feedback: Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries: Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

  1. 4d ago

    62: From The Vault-Embrace the Suck with Brian Velazquez

    What does a decade in the US Army — including time as an infantry soldier and scout sniper — actually prepare you for when you walk into a fire academy at 34 years old with a mortgage, no income, and a class full of recruits half your age?  According to Brian Velasquez, almost everything. In this episode of Coach Eve Radio, Coach Eve sits down with Brian — a 10-year Army veteran, former paramedic, EMT instructor, tactical medicine trainer, and now a newly graduated firefighter — for a conversation that covers the full arc from military service to the firehouse. Brian talks about what the military mindset actually gives you in the fire service, how tactical medicine translates to emergency response when resources are limited, and what it looked like to be the oldest guy in the academy while quietly becoming the one everyone called Dad. They get into the real stuff — what probationary life actually looks like day to day, how to handle constant adaptability when every captain does things differently, why earned praise from a salty senior firefighter after your first commercial fire hits completely differently than being told good job every day, and what it actually means to embrace the suck when things get hard. Brian also talks about leadership without a title, accountability in academy culture, managing the mental load of high-pressure training without burning out on your days off, and the one piece of advice he would give every new recruit walking through those doors.  If you are a veteran considering the fire service, a recruit in the middle of the academy, or someone who wants to understand what separates the people who make it from the people who do not — this conversation is for you.  If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance. Topics covered: military to fire service transition, fire academy experience, probationary firefighter life, tactical medicine, veteran career transition, leadership and mentorship, adaptability in the fire service, burnout prevention, earned praise culture, hydration and nutrition in training, embracing discomfort, and first commercial fire experience.

    62: From The Vault-Embrace the Suck with Brian Velazquez

  2. Oct 7

    61: When You're Tired of Trusting God

    There is a kind of tired that sleep does not fix. If you have ever sat in a hard season wondering when God is going to show up, or if he even sees what you are carrying, this episode is for you. Coach Eve talks honestly about spiritual weariness, what the Bible actually says about it, and what to do when faith feels like it costs more than you have right now. Who This Is For:Anyone in a hard season. Firefighters and first responders dealing with the weight of the job. Candidates waiting on a hiring process that feels endless. Women navigating loss, grief, health challenges, or just the slow grind of a life that is not going the way they planned. Anyone who loves God but is quietly exhausted by it. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

    61: When You're Tired of Trusting God

  3. Sep 29

    60: Life After the Fire Academy-What No One Tells You

    You finished the academy. Now what? In this episode, Coach Eve breaks down the real transition that happens after fire academy, whether you are waiting to get hired, on probation, or finally off probation and settling into the job. From the motivation dip to interview setbacks to how to carry yourself once you are in, this episode covers what most people never talk about. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

    60: Life After the Fire Academy-What No One Tells You

  4. Sep 22

    59: Comparison Is Quietly Wrecking You and You Don't Even Know It

    Comparison is one of the most subtle and damaging things you can do to your mental health, and social media has made it nearly impossible to avoid. In this episode Eve Webber gets honest about her own battles with the comparison trap, breaks down what it is actually doing to your nervous system and your brain, and gives you a faith-based framework for replacing the lies with truth. This one is going to hit close to home for a lot of people. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

    59: Comparison Is Quietly Wrecking You and You Don't Even Know It

  5. Sep 8

    58: Why Women Over 40 Stop Seeing Results and What Actually Fixes It

    If you are a woman over 40 who is still showing up, still training, still trying, and your body is not responding the way it used to, this episode is not going to tell you to get more bloodwork or buy a new supplement stack. Eve Webber has thirty years in this field and walked through her own rebuilding process, and what she found is a lot more practical and a lot less expensive than what the internet is selling you. We are talking hormones, protein, blood sugar, cortisol, and what training actually needs to look like in this season of life. ➡️➡️➡️ Gains in Bulk Instanzed Creatine 15%OFF HERE If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

    58: Why Women Over 40 Stop Seeing Results and What Actually Fixes It

  6. Sep 8

    Trailer: Welcome to Coach Eve Radio!

    Nobody prepares you for how much this life costs your body. Nobody tells you that carrying other people's trauma will eventually show up in yours. And nobody hands you a roadmap for staying healthy, strong, and whole, from the first day you pursue this career to the day you retire. Coach Eve Radio fills that gap. Hosted by Eve Webber, fitness professional, M.S. in Kinesiology, fire service health and wellness director, Sierra College Regional Fire Academy instructor, and firefighter's wife, this show covers the full spectrum of health and wellness across an entire career and a whole life. From fire academy prep to mid-career mental health to retiring well. From chronic pain and hormonal shifts to grief, burnout, and the slow work of healing. From the physical demands of the job to the faith that sustains you when the demands get too heavy.  Every week: expert guests, real conversations, and actionable tools from someone who has spent nearly 30 years inside the fire service, and who is still doing the work on herself. Faith, function, and the long game. New episodes every week. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

    Trailer: Welcome to Coach Eve Radio!

  7. Sep 1

    57: What If You've Been Praying Wrong This Whole Time

    What if the problem with your prayer life isn't that you're not doing it enough, but that you've been approaching it from the wrong posture? In this episode, Eve Webber gets honest about a season when chronic pain stripped away every prayer routine she had, and what she discovered about connecting with God when you have nothing left to offer. This one is for the person who feels like they're doing it wrong. If this episode helped you, share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.  SOURCES Dallas Willard, The Divine Conspiracy — "Prayer is talking with God about what we are doing together" Dallas Willard — "God has yet to bless anyone except where they actually are" Jonny Ardavanis, Dial In Podcast — Stonebridge Bible Church, Franklin, TN John Mark Comer — referenced for fear vs. love framing in prayer 1 Thessalonians 5:17 (NLT and ESV) Matthew 6:7-8 (NLT and ESV) Psalm 139:7-8 (NLT) Romans 8:26 (NLT and ESV)

    57: What If You've Been Praying Wrong This Whole Time

  8. Jul 28

    56: So You Want to Be a Firefighter - Every Question You Are Afraid to Ask Answered

    If you have been thinking about becoming a firefighter and have no idea where to start, this episode is the one I wish existed when people first started asking me these questions. In this episode of Coach Eve Radio, Coach Eve answers every question she gets asked about getting into the fire service. Not the sanitized version. The real version. What it actually takes physically, what the hiring process actually looks like, whether you need your EMT before the academy, what to eat and how to train, why running five miles every day is not the answer, and what nobody tells you about the difference between getting ready for the academy and getting ready for the job. This episode covers the full arc from figuring out if this career is even a good fit for you, through the application and hiring process, through pre-academy preparation, and into what the academy itself demands. Whether you are completely new to the fire service or have been thinking about this for a while and cannot figure out how to actually get started, this one is built for you.   If this episode helped you, share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental HealthInstagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body HealthInstagram | TikTok | LinkedIn | Pinterest Get in TouchPodcast questions, episode topic requests, or general feedback:Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries:Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance. Topics covered: how to become a firefighter, fire academy preparation, EMT certification, firefighter fitness training, nutrition for fire academy, CPAT test preparation, firefighter hiring process, fire science degree, volunteer firefighting, physical fitness standards, strength training for firefighters, and what to expect in the fire academy.

    56: So You Want to Be a Firefighter - Every Question You Are Afraid to Ask Answered
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Trailer

About

Welcome to Coach Eve Radio! Nobody prepares you for how much this life costs your body. Nobody tells you that carrying other people's trauma will eventually show up in yours. And nobody hands you a roadmap for staying healthy, strong, and whole, from the first day you pursue this career to the day you retire. Coach Eve Radio fills that gap. Hosted by Eve Webber, fitness professional, M.S. in Kinesiology, fire service health and wellness director, Sierra College Regional Fire Academy instructor, and firefighter's wife, this show covers the full spectrum of health and wellness across an entire career and a whole life. From fire academy prep to mid-career mental health to retiring well. From chronic pain and hormonal shifts to grief, burnout, and the slow work of healing. From the physical demands of the job to the faith that sustains you when the demands get too heavy. Every week: expert guests, real conversations, and actionable tools from someone who has spent nearly 30 years inside the fire service, and who is still doing the work on herself. Faith, function, and the long game. New episodes every week. If this episode helped you — share it with one person who needs to hear it. That is the best thing you can do for this show. Connect with Coach Eve Radio All programs, resources, and links in one place: https://linktr.ee/FormulaFITT Formula F.I.T.T. — Firefighter Fitness, Health, Wellness and Mental Health Instagram | TikTok | Website Coach Eve Webber — Faith-Driven Whole Body Health Instagram | TikTok | LinkedIn | Pinterest Get in Touch Podcast questions, episode topic requests, or general feedback: Contact us here Firefighter coaching and Formula F.I.T.T. program inquiries: Contact us here By listening to this podcast you agree to the Terms of Service and Privacy Policy. This content is for educational and informational purposes only and is not medical or legal advice. Always consult a licensed professional for personal health guidance.

Information

  • Creator
    Formula F.I.T.T.
  • Years Active
    2023 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 2026 2026
  • Show Website
    Coach Eve Radio