I Choose Health Podcast

Stefan Lessie
  • 5.0 (2)
  • Alternative Health
  • Updated Weekly

Healing from within—one story at a time. 🌿 The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫 #alternativehealth #healthandfitness #mentalhealth #vegan

  1. 5h ago

    #89: She Hid Childhood Sexual Abuse for 50 Years: Darlene Lekowski

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthDarlene Lekowski carried the secret of childhood sexual abuse within her family for more than 50 years. When she finally spoke up, one of the people she accused sued her for defamation.In this powerful conversation, Darlene shares why she remained silent, how trauma affected her relationships and mental health, the signs parents should look for, and how she learned to release shame, break free, and live forward.Darlene also discusses her memoir, Shattering Silence, her legal victory, survivor advocacy, and why it is never too late to begin healing.Content note: This episode discusses childhood sexual abuse, suicidal thoughts, trauma, and violence.CONNECT WITH DARLENE LEKOWSKIWebsite:https://www.darlenespeaksup.com/Instagram:  / darlenelekowski  Buy the book:https://www.darlenespeaksup.com/the-bookSurvivors Solidarity March:https://www.survivorssolidaritymarch....Resources:https://www.darlenespeaksup.com/resou...CHAPTERS00:00 The secret Darlene carried for 50 years02:50 Meet Darlene Lekowski03:37 Why she stayed silent06:14 How abuse changes safety and trust10:02 Understanding sibling sexual trauma and abuse11:29 Shame and protecting the family14:09 When hidden trauma begins to surface15:30 The unseen effects of trauma17:54 The moment Darlene finally spoke up20:19 Her brothers’ responses22:31 Telling her children the truth23:57 Sued for defamation25:35 Living around the people who abused her28:48 Winning in court did not bring healing31:12 Choosing peace and living forward32:32 Apologies, denial, and family division37:32 Does Darlene wish she had spoken sooner?38:23 Why children need language for abuse41:14 Writing Shattering Silence44:33 Misconceptions about sibling sexual abuse46:16 Signs parents should look for49:50 The effect on the wider family53:12 The Speak Your Truth Act54:34 What letting go really means56:35 Darlene’s advice to survivors57:49 Where to find Darlene and her bookIf this conversation helped you, please like, subscribe, and share it with someone who may need to hear Darlene’s story.🔔 Subscribe & Connect with I Choose Health: 🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/ 🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast 🎧 Listen on Spotify:  https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP 🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all #IChooseHealth #DarleneLekowski #ShatteringSilence #SurvivorStory #TraumaHealing

  2. Sep 11

    #88: Grief Is Making You SICK? The Physical Symptoms No One Talks About -Brenda N

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthGrief does not only affect your emotions. It can show up in your body.After losing her husband of 24 years to COVID in just 11 days, Brenda Mundt’s entire life changed. She shares how the Grief Recovery Method helped her navigate overwhelming loss and how breathwork later became another powerful part of her healing journey.In this episode of the I Choose Health Podcast, we explore physical symptoms of grief, including fatigue, sleep problems, headaches, gut issues, and chronic stress. Brenda also explains why grief does not follow neat stages, what NOT to say to someone who is grieving, and why losing someone can also mean grieving the future and identity you thought you would have.We also discuss breathwork, nervous system regulation, rediscovering yourself after loss, and the complicated emotions that can come with finding happiness again.CONNECT WITH BRENDA MUNDTInstagram:https://www.instagram.com/brendmundt/Heartache, Health and Healing Podcast:https://podcasts.apple.com/us/podcast...The Stress Reset Method:https://thestressresetmethod.lovable....The Grief Recovery Method:https://www.griefrecoverymethod.com/Chapters00:00 Can grief affect your physical health?02:58 Meet Brenda Mundt03:14 Losing her husband in just 11 days05:53 The darkest period of grief08:17 Losing her home and rebuilding life10:45 Discovering breathwork12:25 The Grief Recovery Method15:16 What NOT to say to someone grieving17:39 The exercise that helped Brenda heal19:00 Is silence better than saying the wrong thing?23:23 Grieving the life that should have been27:40 Why different losses affect us differently32:59 Helpful vs. harmful things to say37:00 Grief in the workplace43:47 Why 3 days of bereavement is not enough46:27 Grief Recovery vs. conventional advice48:19 Processing grief vs. functioning through it50:02 Physical symptoms of grief52:35 How breathwork affects stress56:41 Signs breathwork may be helping58:13 Grieving your old identity1:00:47 Feeling guilty about finding happiness again1:03:41 Rediscovering yourself after loss1:07:51 How to connect with Brenda🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqB...🛍️ Shop Merch: https://ichoosehealthpodcast.myshopif...#Grief #GriefRecovery #PhysicalSymptomsOfGrief #GriefSupport #HealingAfterLoss #LossOfSpouse #WidowGrief #Breathwork #MentalHealth #GriefRecoveryMethod #BrendaMundt #IChooseHealthPodcast

  3. Sep 4

    #87: SHE CUT HIS THROAT AND LEFT HIM TO DIE... BUT HE SURVIVED| Kevin Lessie's Story

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth Kevin Lessie trusted the woman he loved. Then, without warning, she tied his hands, covered his face, cut his throat, and stabbed him. She left him alone in his van to die.In this deeply personal episode of the I Choose Health Podcast, Kevin recounts his fight to survive, his mother’s powerful intuition that something was wrong, the lasting effects of trauma, and the faith and family support that helped him rebuild his life. Connect with Kevin and discover his vegan desserts from LK Fusion Treats: https://www.instagram.com/lkfusiontreats/ Content warning: This episode contains detailed descriptions of violence and trauma. Chapters 00:00 Kevin’s attack and fight to survive 01:44 A mother’s intuition 02:16 BetterHelp 03:30 I Choose Health 03:49 Learning what happened to Kevin 05:35 The relationship before the attack 12:34 The day everything changed 17:27 Kevin’s hands are tied 19:41 The attack begins 21:27 Fighting to stay alive 23:57 A stranger calls 911 26:20 Emergency surgery and permanent injuries 28:51 Calling his mother from the hospital 31:10 Living without answers 35:36 How the attack affected the family 38:25 His mother knew something was wrong 43:07 Stefan learns about the attack 46:16 Anger, grief, and unanswered questions 47:45 The two-year search for his attacker 50:11 Trauma, triggers, and vulnerability 54:21 How faith changed Kevin’s perspective 57:00 Family support during recovery 59:15 Losing part of his singing voice 1:02:53 Finding purpose through LK Fusion Treats 1:06:45 How therapy helped Kevin heal 1:09:10 Cleaning the blood from the van 1:11:29 Choosing power, possibility, and purpose 🔔 Subscribe & Connect with I Choose Health: 🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast 🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP 🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all #SurvivorStory #TrueCrime #AttemptedMurderSurvivor #TraumaRecovery #MothersIntuition #FaithAfterTrauma #IChooseHealthPodcast #KevinLessie #LKFusionTreats

  4. Aug 28

    #86: She Got Everything She Wanted… So Why Was She Miserable? | Meghann Dawson

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat happens when you finally achieve the success you spent years chasing, only to realize you don't want the life that came with it?After 21 years in corporate America, Meghann Dawson had climbed the ladder, become a director, and even flown on the corporate jet. But behind the success were burnout, toxic workplace dynamics, heavy drinking, perfectionism, and a growing realization that the life she had built no longer aligned with who she was becoming.In this episode of the I Choose Health Podcast, Meghann shares why high achievers can become so good at hiding burnout, how trauma and people-pleasing can shape our careers and relationships, what it means to "perform for love," and why learning to advocate for yourself can change your life.We also explore authenticity, self-worth, boundaries, healing, redefining success, and why becoming who you really are can get messy.Connect with Meghann Dawson:Website: https://www.meghanndawson.com/ Podcast: https://www.meghanndawson.com/podcastInstagram: https://www.instagram.com/meghanndawson/ https://www.instagram.com/becomingism... Pre-order Book Now: https://www.meghanndawson.com/contactusChapters00:00 When Success Starts Feeling Like a Trap03:58 Meet Meghann Dawson05:10 Chasing the Corporate Definition of Success06:41 Getting Everything You Wanted and Still Being Unhappy08:19 Recognizing When Your Life Is Misaligned09:30 Success, Achievement and Self-Worth10:25 21 Years in Corporate America14:08 The Breaking Point16:17 Learning to Advocate for Yourself17:35 Alcohol and Toxic Corporate Culture20:13 What Burnout Actually Looks Like21:20 Why High Performers Hide Burnout22:26 What People Misunderstand About Burnout24:46 Burnout When You Don't Feel Successful26:55 What Does "Performing for Love" Mean?29:31 When Achievement Rewards People-Pleasing30:32 Authenticity vs. Performing a Version of Yourself33:20 What If You Have to Shrink to Belong?35:20 Can You Love Someone and Still Walk Away?38:56 Recognizing Patterns Without Shaming Yourself42:44 Self-Love, Your Inner Voice and Asking for Help45:43 Teaching Your Children Healthy Boundaries46:52 Personality Traits That Were Actually Coping Mechanisms48:14 What Healing Forced Meghann to Face49:48 Healing Yourself vs. Trying to Fix Yourself51:38 Why "Becoming Is Messy"53:46 Stop Waiting for the Perfect Time55:23 Building a Life Around Your Own Definition of Success56:58 Where to Find Meghann🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealt... 💪 Fitness Channel: https://www.youtube.com/@mindcorefitn... 📸 Instagram: https://www.instagram.com/ichooseheal...🎵 TikTok: https://www.tiktok.com/@ichoosehealth...🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqB...🛍️ Shop Merch: https://ichoosehealthpodcast.myshopif... #Burnout #HighAchiever #CorporateBurnout #ToxicWorkplace #PeoplePleasing #SelfWorth #Authenticity #HealingJourney #CareerChange #MentalHealth #BecomingIsMessy #MeghannDawson #IChooseHealthPodcast

  5. Aug 21

    #85: Your Anxiety Isn’t Just in Your Head: What Your Brain May Be Missing | Dr. Laurie Hammer

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: https://www.betterhelp.com/ichoosehealth What if anxiety isn’t only psychological? In this episode of the I Choose Health Podcast, I sit down with Dr. Laurie Hammer, neuro-nutrition expert, functional nutritional therapist, and host of the Take Back My Brain Podcast, to explore the overlooked connection between nutrition, the brain, hormones, blood sugar, sleep, and mental health. Dr. Laurie shares her remarkable personal journey through a nearly 12-year eating disorder, anxiety, depression, a rare cancer diagnosis at 33, and the faith that transformed her approach to healing. We also discuss her experience with amino acid therapy and why it became foundational to her work. In this conversation, we explore: • Why anxiety may have physical and nutritional contributors • What amino acids have to do with neurotransmitters and mood • The connection between nutrition, blood sugar, hormones, and brain health • Why poor sleep can affect far more than your energy • Nutritional deficiencies Dr. Laurie commonly sees in women experiencing chronic stress • Why she believes whole foods should come before dietary perfection • The role faith and surrender played in her recovery • Why so many mothers are living in a state of constant overwhelm • Simple changes you can make to support your brain and body Dr. Laurie’s message is simple: mental and physical health are deeply connected. CHAPTERS 00:00 Dr. Laurie Hammer’s Story 02:23 Meet Dr. Laurie Hammer 02:48 Eating Disorder, Anxiety & Depression 05:09 Why Amino Acid Therapy? 06:23 Facing Cancer at 33 10:18 Choosing a Holistic Approach 13:07 Life at Her Lowest Point 14:54 Faith, Surrender & Recovery 18:46 What Is Neuro-Nutrition? 22:07 The Brain-Body Connection 27:31 What May Be Behind Anxiety? 28:34 Nutritional Deficiencies & Mental Health 32:13 Blood Sugar, Mood & Anxiety 33:22 Why Sleep Must Be a Priority 36:35 Anxiety Isn’t Just in Your Head 39:16 Medication, Nutrition & Mental Health 42:27 Becoming “The Calm Mom” 47:01 Why Moms Are Overstimulated 49:19 Where to Start 50:41 One Simple Nutrition Change 52:50 Connect With Dr. Laurie 53:11 Final Thoughts CONNECT WITH DR. LAURIE HAMMER Website: https://lauriehammer.com/ Podcast: https://lauriehammer.com/podcast YouTube: https://www.youtube.com/@takebackmybrainpodcast Instagram: https://www.instagram.com/takebackmybrain/ DISCLAIMER This episode is for educational and informational purposes only and is not a substitute for medical or mental health care. Do not stop or change prescribed medication or treatment without consulting an appropriately qualified healthcare professional. #IChooseHealth #Anxiety #MentalHealth #BrainHealth #NeuroNutrition #WomensHealth #Nutrition #DrLaurieHammer #FunctionalNutrition #TakeBackMyBrain 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all

  6. Aug 14

    #84: 1% Chance of Survival: Vincent Van Den Broeck Rebuilds His Life

    After being hit by a car and left in a coma, Vincent Van Den Broeck had only a 1% chance of surviving without major damage. In Episode 84 of the I Choose Health Podcast, Vincent tells host Stefan Lessie how he relearned to walk, completed rehabilitation in two and a half months instead of the expected two years, and transformed his recovery into the Until It’s Done movement. Vincent also shares practical lessons about resilience, mental strength, support systems, health, daily structure, overcoming adversity, and pursuing goals that feel impossible. SPONSOR Begin your healing journey with BetterHelp and receive 10% off your first month: https://betterhelp.com/ichoosehealth CONNECT WITH VINCENT Instagram, Vincent in the Kitchen:https://www.instagram.com/vincentinthekitchen Instagram, Hashtag Brussels:https://www.instagram.com/hashtagbrussels/ YouTube:https://www.youtube.com/@vincentinthekitchen LinkedIn:https://www.linkedin.com/in/vincent-van-den-broeck-b9b275103/ Until It’s Done Club:https://theuidclub.com Pre-order Everything Feels Impossible Until It’s Done:https://www.amazon.com/dp/B0H3QXHHC6 MyProtein Belgium:https://www.myprotein.be/ EPISODE CHAPTERS 00:00 Vincent’s 1% chance of survival01:57 I Choose Health introduction02:15 Meet Vincent Van Den Broeck03:03 The accident that changed everything04:36 Learning the truth about his survival odds08:06 Becoming better instead of becoming his old self10:29 Completing a two-year recovery in two and a half months13:08 Relearning how to walk14:21 How his support system pushed him forward17:25 The power of connection and service20:14 Physical pain versus the mental battle22:40 How the mind supported his recovery24:34 Treating adversity as a test27:52 Loving life and accepting losses29:47 Why everything feels impossible until it is done32:33 What to do when your situation feels impossible34:30 Creating the Until It’s Done movement36:22 The five pillars of transformation39:52 Redefining health after nearly losing his life41:50 Creating structure when life feels overwhelming46:01 Finding solutions when you truly want something48:50 The most neglected pillar of success50:26 Turning his scar into credibility and purpose53:49 How the accident changed his definition of ambition54:23 Vincent’s next seemingly impossible goal55:38 How to connect with Vincent56:07 Choosing power, possibility, and purpose 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast 💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1 📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all#VincentVanDenBroeck #SurvivalStory #BrainInjuryRecovery #OvercomingAdversity #IChooseHealthPodcast

  7. Aug 7

    #83:You’re Already Hypnotized: How Your Subconscious Is Controlling Your Health | Dr. Tara Perry

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthWhat if the biggest thing standing between you and better health is not your body, but the subconscious beliefs and stress patterns you have carried for years?In this episode of the I Choose Health Podcast, Stefan Lessing sits down with clinical hypnotherapist and holistic healing expert Dr. Tara Perry to explore the powerful connection between the subconscious mind, chronic stress, trauma, and physical health.Dr. Perry explains what actually happens during clinical hypnotherapy, why she describes her work as "dehypnotizing," and how subconscious patterns can influence everything from anxiety and people pleasing to confidence, sleep, stress, and our relationship with food.We also explore whether someone can be hypnotized against their will, the impact of social media on our mental state, why childhood experiences can continue affecting us as adults, and the difference between suppressing painful emotions and actually healing them.Dr. Perry also shares stories from nearly three decades of working with clients and explains why changing the stories we carry about ourselves may be an important part of creating lasting change.Plus, learn a simple breathing exercise you can use to help calm your nervous system.If this conversation challenges the way you think about your mind, stress, and healing, subscribe to I Choose Health for more conversations exploring the connection between physical, mental, and emotional wellness.⚠️ This conversation is for educational and informational purposes only and is not a substitute for medical or mental health care.Connect with Dr. Tara Perry🌐 Website / Work with Dr. Tara Perry:https://consulttara.com/🎙️ Next Level Healing Podcast:https://consulttara.com/podcast 📸 Instagram: https://www.instagram.com/drtaraperry/ ▶️ YouTube: https://www.youtube.com/@drtaragraceperry Chapters 00:00 Can Your Subconscious Affect Your Health? 02:17 Meet Dr. Tara Perry 02:38 What Drew Dr. Perry Into Healing? 04:41 Why the Mind and Body Cannot Be Separated 09:16 Understanding Subconscious Stress Patterns 11:03 What Actually Happens During Clinical Hypnotherapy? 15:06 Social Media, Programming, and Breakthroughs 17:07 Can You Be Hypnotized Against Your Will? 18:49 Are You Awake During Hypnosis? 20:51 What Does Science Say About Hypnosis? 25:10 Faith, Belief, and the Power of the Mind 28:28 Rapid Inner Transformation vs. Traditional Therapy 30:48 Why Some People Break Through Faster 32:52 Why the Brain Resists Change 34:52 Dr. Perry's Most Memorable Transformations 37:10 Can Childhood Experiences Affect Adult Health? 38:06 Can Physical Symptoms Have Emotional Roots? 41:32 Why Anxiety May Be Increasing 42:50 The Biggest Misconception About the Subconscious 43:59 The Emotional Burden on First Responders 45:55 Can You Heal Without Reliving Trauma? 47:44 Suppressing Emotions vs. Actually Healing 49:17 Signs You May Be Living With Chronic Stress 52:38 What Chronic Stress Does to the Body 53:33 A Simple Exercise to Calm Your Nervous System 55:31 How to Work With Dr. Tara Perry 🔔 Subscribe & Connect with I Choose Health: 🎥 YouTube Podcast Channel: https://www.youtube.com/@IChooseHealthPodcast  💪 Fitness Channel: https://www.youtube.com/@mindcorefitness1   📸 Instagram: https://www.instagram.com/ichoosehealthpodcast/ 🎵 TikTok: https://www.tiktok.com/@ichoosehealthpodcast 🎧 Listen on Spotify: https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP 🛍️ Shop Merch: https://ichoosehealthpodcast.myshopify.com/collections/all #Hypnotherapy #SubconsciousMind #DrTaraPerry #TraumaHealing #MentalHealth #HolisticHealth #StressRelief #MindBodyConnection #Healing #IChooseHealth

  8. Jul 31

    #82: From CUT in High School to College's ALL-TIME Leading Scorer |Isaiah Geathers' Inspiring Story

    🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to: ⁠⁠https://www.betterhelp.com/ichoosehealth⁠⁠ Most athletes dream of becoming a McDonald's All-American or earning a Division I scholarship. Isaiah Geathers' journey looked very different.After being cut from his varsity basketball team, Isaiah committed himself to relentless daily improvement, waking up at 6 AM to train, learning from better players, and refusing to let rejection define him. That commitment eventually led him to become the all-time leading scorer at Lehman College, play professional basketball overseas, and ultimately discover that true fulfillment comes from something much deeper than athletic success. In this episode of the I Choose Health Podcast, Stefan Lessie and Isaiah discuss: Why confidence is more important than talent The difference between quantity and quality practice How rejection can become your greatest motivation Playing professional basketball overseas The dangers of tying your identity to achievement Finding peace, purpose, and faith beyond success Why doing what you love matters more than chasing recognition Whether you're an athlete, entrepreneur, student, or simply trying to overcome setbacks, this conversation will challenge the way you think about success and inspire you to pursue purpose over applause. If this episode encouraged you, please Like, Subscribe, and Share it with someone who needs to hear this message. 🎙️ Subscribe for more conversations on health, mindset, faith, and purposeful living. Chapters 00:00 – From Rejection to Record Breaker 01:39 – Welcome to the I Choose Health Podcast 02:31 – Getting Cut from Varsity Changed Everything 04:06 – Quantity vs. Quality Practice 06:44 – Building Confidence at Every Level 09:31 – When Self-Doubt Almost Won 10:42 – The Power of Community & Networking 13:32 – Chasing Success vs. Finding Fulfillment 15:32 – Becoming Lehman College's All-Time Leading Scorer 17:03 – Life Beyond Basketball 20:40 – Finding Identity in God 22:27 – A New Calling: Landscape Architecture 25:30 – Purpose Over Personal Ambition 27:40 – Final Advice: Do What You LoveHashtags#IChooseHealth #IsaiahGathers #Basketball #Mindset #Faith #PersonalGrowth #Motivation #Success #MentalHealth #Purpose #Confidence #Sports 🔔 Subscribe & Connect with I Choose Health:🎥 YouTube Podcast Channel: ⁠⁠https://www.youtube.com/@IChooseHealthPodcast ⁠⁠💪 Fitness Channel: ⁠⁠https://www.youtube.com/@mindcorefitness1 ⁠⁠📸 Instagram: ⁠⁠https://www.instagram.com/ichoosehealthpodcast/⁠⁠🎵 TikTok: ⁠⁠https://www.tiktok.com/@ichoosehealthpodcast⁠⁠ 🎧 Listen on Spotify: ⁠⁠https://open.spotify.com/show/0rxOkqBlAQBZVfznoUpNvP⁠⁠ 🛍️ Shop Merch: ⁠⁠https://ichoosehealthpodcast.myshopify.com/collections/all⁠

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Ratings & Reviews

5
out of 5
2 Ratings

About

Healing from within—one story at a time. 🌿 The I Choose Health Podcast shares real, powerful journeys of people who’ve overcome chronic illness, addiction, trauma, and mental health challenges through resilience, mindset, and holistic healing. Each episode brings inspiring stories and expert insights from health professionals, therapists, and nutrition experts to help you find balance, strength, and total well-being—body, mind, and soul. 💫 #alternativehealth #healthandfitness #mentalhealth #vegan

Information

  • Creator
    Stefan Lessie
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Stefan Lessie
  • Show Website
    I Choose Health Podcast

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