The Sauce NZ

Nourish Magazine and More Good Drinks

Join Tash McGill and Vicki Ravlich-Horan for spicy and sometimes sweet conversations around the kitchen table about all things food and beverage in Aotearoa New Zealand. Interviews, hot takes, food trends and irresistable libations from Vicki Ravlich-Horan, editor-in-chief of Nourish Magazine and Tash McGill of More Good Drinks. Together they run The Feed, the freshest bites on New Zealand food and beverage stories.

  1. 1d ago

    Talent or Expertise? Who Gets to Be a Food Voice Now?

    What matters more - expertise or your ability to talk to a camera? Vicki would rather follow someone who knows what they're talking about than someone who knows how to talk to the camera. Tash reckons the bigger problem is who the algorithm decides to show you. This week The Sauce goes looking for New Zealand's new food voices: Kate Stanbury on Meadow Mushrooms' hunt for the country's most mushroom-obsessed creator, and Lise Clayton from Bateman Books on who's buying cookbooks now and what a publisher looks for in new talent, along with the realities of how having a following can really make a difference. Plus Volcanic Soda, water sommeliers, and a birthday dram. 00:00 Talent before expertise? 01:05 What we've been eating and drinking 03:17 Volcanic Soda and the water sommelier question 07:09 Kate Stanbury, Meadow Mushrooms: hunting for NZ's most mushroom-obsessed creator 20:13 Who gets the spotlight? Vicki and Tash disagree 27:00 Curry Concierge and the gaps in the awards lists 29:53 Lise Clayton, Bateman Books: who's buying cookbooks now 46:10 A book proposal and a birthday dram 47:40 Election eve and Telethon nostalgia 51:25 Italy's truckers and the supermarket question Guests Kate Stanbury, Meadow Mushrooms — https://www.meadowmushrooms.co.nz · Instagram @meadowmushroomsnz (https://www.instagram.com/meadowmushroomsnz/) NZ's Most Mushroom Obsessed Creator competition (runs 26 Oct – 22 Nov 2026, closes 11:59pm 22 Nov) — enter at https://www.meadowmushrooms.co.nz/nzs-most-mushroom-obsessed-creator Lise Clayton, Bateman Books — https://www.batemanbooks.co.nz · Beatnik Publishing (Bateman imprint) — https://www.beatnikpublishing.com Authors and books Nici Wickes, A Quiet Kitchen and More from A Quiet Kitchen — https://www.batemanbooks.co.nz/product/a-quiet-kitchen/ · Instagram @niciwickesfood (https://www.instagram.com/niciwickesfood/) Nick Thomson, Marrow: Whole Animal Eating — https://www.batemanbooks.co.nz/product/marrow/ Rhiannon Baldock (In Rhi's Pantry), More Than Toast — https://www.batemanbooks.co.nz/product/more-than-toast/ · Instagram @inrhispantry (https://www.instagram.com/inrhispantry/) Ripe Deli, Ripe Recipes series (Angela Redfern) — https://www.batemanbooks.co.nz/product/ripe-recipes/ Fatimas, Fatimas: 30 Years of Urban Middle Eastern Flavours (Kirsty Senior & Sophie Gilmour) — https://www.beatnikpublishing.com/products/fatimas Christall Lowe, Kai and Kai Feast — https://www.batemanbooks.co.nz/product/kai/ Allyson Gofton, Give: Seasonal Recipes for Gifting (Breast Cancer Cure fundraiser) — https://www.ketebooks.co.nz/books/9781776891887 Food, drink and media Curry Concierge — Instagram @curry_concierge (https://www.instagram.com/curry_concierge/) · TikTok @curryconcierge (https://www.tiktok.com/@curryconcierge) Veranda Volcanic Soda Water (from the makers of Citrus Maxima Tonic, Wellington) — https://verandadrinks.com Wonder Horse, Hamilton (cocktails in the Nourish summer edition) — https://www.wonderhorse.co.nz Nourish Magazine, summer edition — https://www.nourishmagazine.co.nz · Instagram @nourishmagazine (https://www.instagram.com/nourishmagazine/) Subscribe Visit https://thesaucenz.com to subscribe to The Sauce, catch every episode and find all the links. Follow along on Instagram and share the episode with someone who loves NZ food.

  2. Oct 30

    Magical Asparagus is Here: Folate, Fresh Tips and the Great Asparagus Roll Debate

    Vicki and Tash welcome spring (it's been dry in Canterbury with early fires while Vicki reckons it's been the best Waikato winter in a long time - of course, she was away for a month of it!). Join us for a chat about asparagus and how to make the most of the seasonal treasure for boosting your folate - where it comes from, how to pick it and cook it, and whether tinned asparagus rolls have any place at the table. What they've been eating and drinking (3:17): Vicki made a pear, pistachio and chocolate loaf from the first Nourish cookbook. Tash made a Romesco sauce with sunflower seeds instead of nuts, and loved a post-hike full-sugar Coke.Asparagus in New Zealand (7:47): Asparagus is one of the last truly seasonal vegetables. Vicki says the Waikato is the country's asparagus capital, followed by Canterbury and southern Hawke's Bay.Growing and history (11:05): Asparagus crowns take years to establish, though Vicki says it's now closer to two. It grows as a fern, and picking is hard work. The Greeks and Romans prized it and treated it as medicine. White asparagus is grown in the dark.Health and folate (15:59): Asparagus has more folate than most vegetables. Tash notes that folate is water-soluble and leaches out when you boil vegetables. Vicki says microwave-steamed broccoli keeps more nutrients than boiled, and that chopping it and waiting 20 minutes may help.Asparagus and pee (21:04): Vicki says everyone's pee changes after eating asparagus, but only some people can smell it. She links that to the "coriander gene".Buying and prepping (22:34):Favourite ways to cook it (25:13):Keeping it green (28:23): Blanch for about a minute in boiling salted water, then shock in ice water. A pinch of baking soda in the water helps hold the colour.The asparagus roll debate (30:03): Vicki is firmly against tinned asparagus rolls. They suggest better ideas, like pastry-wrapped spears with parmesan."Spring is probably the most unpredictable weather wise." (Vicki, 8:23)"But asparagus is just as delicious raw." (Vicki, 24:38)"Little chef slash food stylist tip for ya." (Vicki, on the baking soda trick, 29:34)"Tinned asparagus, that's just an abomination." (Vicki, 31:27)"I think we can do better than a bit of marge and an asparagus rolled in some bread and call that the day, right?" (Vicki, 32:36)

  3. Oct 23

    Advocating For Your Favourite Local: Hospitality's Hot Election Issues

    With an election just weeks away, Tash speaks with Sam MacKinnon, head of communications and advocacy at Hospitality New Zealand, about what the sector wants parties to prioritise. The conversation covers hospitality’s role in the economy, the pressure of cost of living, and why skills, training, and regulation are central issues for the industry right now.In this episode, Sam explains how Hospitality New Zealand represents 2,500 members across bars, cafes, restaurants, accommodation, and tourism-adjacent businesses, and why the group is pushing for policies that help operators focus on service rather than compliance. The discussion also digs into workforce perception, the new curriculum changes for hospitality education, and the practical impact of licensing and food safety reform. Why election season changes the advocacy approach, from government engagement to party engagementHow cost of living pressures flow directly into hospitality, even when people do not frame it as a hospitality issueSam’s background in hospo jobs during university, including work in a bakery, restaurant, and delivery roleWhy skills and training are being treated as a separate priority from immigration, not as the same issueThe industry’s need for both migrant workers and a stronger local talent pipelineWhy retention matters as much as recruitment, especially for entry-level workers and future chefsThe perception problem around hospitality being seen as low-paid or low-prestige compared with other careersThe importance of showing hospitality as a real career pathway, including leadership and executive opportunitiesThe new hospitality and food and beverage curriculum due in 2029, and the push to keep year 11 courses in placeHow the Hospitality Summit recommendations and Ministry for Regulation review are targeting red tape and inconsistent licensingWhy reducing compliance burden should let businesses focus on great food, service, and guest experience“Our members are members of their community as well.”

  4. Oct 15

    How Barkers of Geraldine Keeps It Saucy: A Dive Into Food Innovation

    What does it take to turn a food idea into something people reach for every day? This week, Tash sits down with Kim Whitman, Product Development and Procurement Manager at Barkers of Geraldine, for a behind-the-scenes look at food innovation in Aotearoa. Kim shares how new products move from a kitchen-bench concept to supermarket shelves, why packaging and real-world testing matter as much as flavour, and how Barkers balances heritage, local sourcing and changing consumer tastes. Our conversation also explores careers in food science, reducing waste by making better use of whole ingredients, and the ideas shaping the future of the food industry. Plus, Vicki is home from her travels with a fresh appreciation for vegetables, a proper cup of tea, and a clever pantry tart. Coming home after travel: comfort food, fridge clean-outs and the joy of a real cup of teaHow Barkers develops and launches new productsWhy packaging, texture and consumer testing can make or break an ideaGeraldine, local growers and New Zealand-sourced ingredientsFood science as a creative problem-solving careerTurning by-products and surplus ingredients into new possibilitiesBalancing heritage with new tastes, formats and export growthThe products Kim is most proud of — and what didn’t make itIf you enjoyed this episode, follow us at The Sauce, share it with a food-loving friend, and explore the Barkers range for your own pantry inspiration. Use the code SAUCE15 for a little saving on your favourites.

  5. Oct 9

    A Future For Restaurants & Hospitality with Asher Boote

    In one of our most upfront conversations yet, Asher Boote, owner of Hillside in Wellington and longtime chef, joins Tash and Vicki to talk about what it really takes to survive in hospitality for more than a decade. This conversation goes beyond food and into business design, staff development, closures, mental health, and why honest conversations matter more than polished ones. They discuss how Hillside has stayed relevant by evolving without losing its identity, why many restaurants fail because they are underprepared for the business side, and how the industry can better support both people and profitability. The last of our Wellington special episodes, and one that is rich with insight and passion. Why Hillside has lasted - the name stayed the same, but the venue, model, and approach kept evolving rather than standing stillRestaurant ownership versus chef identity - Asher reflects on shifting from ego and personal expression to building a business that can actually endureWhy so many hospitality businesses struggle - too many people enter the industry loving cooking, but not understanding business, people management, leases, or financial exitsCreating opportunity for others - Hillside has been a place where front-of-house staff and chefs have been given room to fail, learn, and step into leadership rolesThe ethics of exit planning - Asher argues that if you do not have an exit plan, you are not really in businessCustomer behaviour and public narratives - closures, negative headlines, and social media can distort how people view the industry, but ongoing honesty with customers can helpDesigning a business around values - Hillside’s identity includes sustainability, plant-forward thinking, and living wage accreditation, not as marketing tricks but as part of the cultureMental health in hospitality - Asher explains how long hours, pressure, alcohol culture, public reviews, and outdated kitchen practices have contributed to the industry’s tollA different model for the future - smaller, more focused service, fewer open days, stronger margins, and clearer customer expectationsWhy hospitality is about feeling, not just food - great service, trust, timing, and atmosphere create the real value guests remember Many thanks to Asher, Hawthorn Lounge and all our Wellington guests. And especially to Barker's who make it all possible!

  6. Oct 3

    Travel Diaries: Vicki brings us a Taste of Sicily

    Tash checks in with Vicki from Sicily for a food and travel catch-up that goes well beyond holiday envy. Vicki shares what she has been eating, drinking, and learning on tour, with a focus on Sicilian traditions, regional identity, and how food tells the story of place. We discuss Sicilian dishes, wines, coastal food culture, and how travel changes when you spend time with locals instead of just ticking off landmarks. Tash also gives a quick update on what is happening back home, including new product tastings and a Barker’s pasta moment. Key topics Vicki shares the rhythm of eating in Sicily, from caponata at almost every meal to simple breakfasts built around coffee and cornetto.The group’s social vibe has been easy and warm, with Kiwis bonding quickly over wine, food, and shared travel energy.A standout off-the-beaten-path experience came through a local tourism cooperative in Sciacca, where Vicki saw anchovy processing and coral jewellery making.Vicki explains how anchovies are salted, rested for 49 days, and turned into different products, including white anchovies preserved in vinegar instead of salt.She describes the sustainability differences in coral harvesting in Sciacca, where black flecks in coral are prized because of the area’s volcanic history.Sicilian food is less about novelty and more about lineage, with many dishes reflecting family traditions, local ingredients, and regional memory.Vicki breaks down how Sicily’s food changes by area, including the difference between Palermo arancina and Catania arancino, and why the island’s identity is deeply regional.The wine story is becoming a major theme for her, especially through house wines, Marsala history, Florio, and the rise of new-generation Sicilian winemakers.She compares Sicily to Emilia-Romagna to show how Italy is really a patchwork of regions, not one uniform food culture.Tash gives a home update on new product releases, including a high-protein, high-fibre oat milk and fermented tonic-style drinks, plus a Barker’s sun-dried tomato and olive pasta win. Be sure to support Barkers of Geraldine who are our key partners. Use code SAUCE15 at barkers.co.nz

  7. Sep 25

    Who's Coming For Dinner? Why Wine Is So Culturally Important But Losing It's Footing

    What does wine mean when it’s more than a drink? In this week's episode, Tash and Vicki meet Brent Eddy of Home Fields Wine to talk about his unexpected journey from corporate life to winemaking in the Wairarapa—and the deeper cultural role wine plays in bringing people together. They explore the hard work and human stories behind a vineyard, the pressure facing New Zealand wine producers, and why the industry needs to move beyond labels and tasting notes to create more meaningful connections. At the heart of the conversation is Come Over October: a simple invitation to put down the phone, share a meal, and make time for the people around us. Whether it’s dinner, a barbecue, board games, or eggs on toast, the point is the same: gathering doesn’t need to be perfect—it just needs to happen. In this episode: Brent’s path from city life to running a vineyardThe realities of growing and making wine in the WairarapaWhy wine is a cultural ritual, not just a productThe changing relationship between younger generations, hospitality and social connectionHow better stories can help people discover wineThe idea behind Come Over October—and how to take part Show the love by giving this episode a Like, a review or leaving a comment - we read every single one. Then head to http://www.thesaucenz.com to subscribe to our monthly newsletter. Visit gerrys.co.nz and use the code SAUCE20 Visit barkers.co.nz and use the code SAUCE15

  8. Sep 18

    Food Writing in NZ with Lucy Corry, RNZ Lifestyle Editor

    Tash and Vicki couldn't visit Wellington without inviting Lucy Corry to the group chat. Iconic food writer and noe RNZ's Lifestyle Editor, Lucy says the fix for NZ food writing starts with telling better stories about real people, real seasons, and real kitchens. If you care about how we eat, what gets published, and why some food content connects while so much of it disappears into the scroll, this conversation will hit hard. Lucy is known for her unmistakeable 'voice' behind The Kitchen Maid and her Sunday Fancy Butter Substack, and she joins us for a sharp, funny, and surprisingly urgent conversation about the state of food media in Aotearoa. Together we unpack why New Zealand food storytelling has often been stuck between recipes and restaurant reviews—and why that narrow view leaves out so much of the country’s actual food culture. We explore seasonality, recipe writing, AI-generated food content, editorial judgement, and the difference between food writing that informs and content that simply feeds the algorithm. Lucy also explains why the most compelling food stories are really about people, not plates—and why voices outside the usual food-media lane are so urgently needed.This episode is for writers, editors, cooks, publishers, food lovers, and anyone who believes food stories should mean more than content. Show the love by giving this episode a Like, a review or leaving a comment - we read every single one. Then head to http://www.thesaucenz.com to subscribe to our monthly newsletter. Visit gerrys.co.nz and use the code SAUCE20 Visit barkers.co.nz and use the code SAUCE15

About

Join Tash McGill and Vicki Ravlich-Horan for spicy and sometimes sweet conversations around the kitchen table about all things food and beverage in Aotearoa New Zealand. Interviews, hot takes, food trends and irresistable libations from Vicki Ravlich-Horan, editor-in-chief of Nourish Magazine and Tash McGill of More Good Drinks. Together they run The Feed, the freshest bites on New Zealand food and beverage stories.

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