Selfdom

Dominique Elissa
  • 5.0 (14)
  • Health & Fitness
  • Updated Weekly

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

  1. 2d ago ·  Video

    The Truth About Acne: Hormones & Clear Skin with Danielle Gronich from CLEARSTEM | Selfdom Ep. 129

    Acne is one of the most common skin conditions in the world, yet it can leave us feeling isolated, frustrated and completely overwhelmed. From expensive skincare routines to restrictive diets and endless social media advice, it's hard to know what actually works. In today's episode, I'm joined by Danielle Gronich from CLEARSTEM, to unpack the real root causes of acne and why treating your skin from the inside out may be the missing piece. We dive into the connection between hormones, gut health, nutrition and inflammation, discuss common acne medications like antibiotics and Accutane, and explain how to identify pore-clogging ingredients hiding in everyday skincare and makeup products. Whether you're struggling with hormonal breakouts, pregnancy acne, or you've simply been searching for answers, this episode is packed with practical advice to help you better understand your skin and support it for the long term. In this episode we cover: The biggest root causes of acne Hormonal acne and why it happens Antibiotics, Accutane and common acne treatments How to read skincare labels and avoid pore-clogging ingredients The role of nutrition, caffeine and exercise in skin health Pregnancy acne and changing hormones Rebuilding confidence while healing your skin I hope this conversation reminds you that your skin isn't working against you. It's communicating with you. Listener discount: _Use code SELFDOM for 15% off on _clearstem.com! Free resource: _Are your products causing your acne? Use the _CLEARSTEM Pore Clogging Ingredients Checker (https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f) to quickly scan ingredients and spot the hidden pore-cloggers Connect with us:  Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

  2. 5d ago ·  Bonus

    How Pregnancy Changed My Relationship With Exercise - 4 Lessons That Have Made Me Stronger

    When I first found out I was pregnant, one of my biggest questions was: Can I still exercise safely? In this solo episode, I'm sharing exactly how I've adapted my training throughout pregnancy, the mindset shifts that have surprised me most, and why movement has become more empowering than ever. We chat about: How I've safely modified my workouts during pregnancy Why eating more and gaining weight is essential for your baby's health during this era  The importance of strength training (especially your posterior chain) Why some movement is always better than none The biggest mindset shifts that have helped me embrace this season I also open up about navigating body image during pregnancy after experiencing an eating disorder, and how this chapter has helped me build a healthier relationship with food, movement and my body than ever before. Whether you're pregnant, planning to conceive or simply looking to build a stronger relationship with exercise, I hope this episode reminds you that movement isn't about shrinking yourself. It's about supporting your body through every season of life. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us:  Follow Selfdom (https://www.instagram.com/selfdom__) Follow Dom Elissa (https://www.instagram.com/dominiquelissa) Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

  3. Jul 26 ·  Video

    4 Things I'd Prioritise If I Had to Heal My Gut Again | Selfdom Ep.128

    Gut health can feel so confusing. With endless advice on social media, it's hard to know what actually works. In this solo episode, I'm sharing the four habits that made the biggest difference in healing my gut, along with the biggest lessons I've learnt through my studies in functional medicine at the Institute of Integrative Nutrition. We chat about: Why dietary fibre matters more than chasing food trends The connection between stress and digestion How alcohol impacted my gut health Supporting your body's natural detoxification systems Why everything in the body is connected Whether you're struggling with bloating, constipation, food anxiety or simply want to feel your best, I hope this episode gives you practical tools and hope that healing is possible. If you enjoyed today's episode, I'd love if you could leave a rating or review and share it with someone who might need it. Connect with us:  Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

  4. Jul 22 ·  Bonus

    Wedding Prep, the Future of Pilates & the Perfect Pilates Cues | Emma Seibold Q&A

    Emma Seibold is back for this week's Thursday Q&A, answering your questions on everything from her wedding wellness routine to the future of the Pilates industry. We also chat about the cues every great instructor should know, overcoming imposter syndrome, building confidence as a teacher, and the advice Emma would give anyone starting their Pilates career. Whether you're an instructor or simply love Pilates, there's something in this episode for you. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us:  Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Sponsors: Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order. Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

  5. Jul 19 ·  Video

    What It Really Takes to Build a Wellness Empire with Emma Seibold | Selfdom Ep.127

    When I completed my Pilates teacher training a few years ago, Emma Seibold quickly became someone I looked up to. So sitting down with the founder of Barre Body felt like a real full-circle moment. In this episode, we chat about how Emma grew Barre Body from a single studio into one of Australia's leading wellness brands. We also dive into leadership, building a purpose-led business, the importance of strength training for women, and how our approach to movement should evolve through every stage of life. Whether you're dreaming of starting a business, becoming a Pilates instructor, or simply wanting to feel stronger in your body, I know you'll take so much away from this conversation. DOM100 for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ DOM20 for 20% off applicable to all short courses Use my code here: https://training.barrebody.com.au/a/aff_k0clgxgz/external?affcode=276811_b6zxwshu Connect with us:  Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Sponsors: Chief Nutrition: https://wearechief.com/ Use SELFDOM20 for 20% off your first order. Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

  6. Jul 15 ·  Bonus

    Why Your Manifestation Isn’t Working (And What To Do About It) with Mimi Bouchard

    We’re back with Mimi Bouchard for a second conversation, this time answering your community questions around manifestation. We talk about what to do when something you’re trying to manifest isn’t happening, how to navigate setbacks, and how to move through breakups and emotional challenges without losing trust in yourself or your path. Mimi Bouchard is an entrepreneur and founder of Activations, an app that combines mindset, visualisation, and neuroscience-based tools to support personal transformation. Connect with us:  Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en Sponsors: Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

  7. Jul 12 ·  Video

    Becoming Your Future Self: Manifestation, Identity & Abundance with Mimi Bouchard | Selfdom Ep.126

    In this episode of Selfdom, I’m joined by entrepreneur and author Mimi Bouchard, founder of Activations, an app that blends mindset work, visualisation, and neuroscience-backed practices to support personal transformation. We explore the power of identity, manifestation, and the subconscious mind, and how our internal world shapes the reality we experience. Mimi breaks down what it really means to become the person who has the life you want, and why belief and visualisation are such powerful tools for change. We also go deeper into money, love, self worth, and what it takes to actually shift your life in a grounded and sustainable way. This is a conversation about creating change from the inside out and expanding what you believe is possible for yourself. Connect with us:  Follow Selfdom https://www.instagram.com/selfdom__ Follow Dom Elissa https://www.instagram.com/dominiquelissa Follow Mimi Bouchard https://www.instagram.com/mimibouchard/?hl=en Sponsors: Barre Body: https://barrebody.com.au/ Use SELFDOM for $100 off applicable to all main courses, medium courses, and bundles valued at $950+ Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

  8. Jul 8 ·  Bonus

    How to Get Involved: Thread Together Volunteer Event (Details in Episode)

    In this special episode of Selfdom, we’re sharing all the details for an upcoming community volunteering event with Thread Together. Following our conversation with CEO Anthony, we’re inviting our community to get involved in a hands-on way and be part of addressing clothing waste and clothing insecurity in Australia. Around 30% of new clothing ends up in landfill, and this event is an opportunity to help redirect brand new, unsold clothing to people who need it most. I’ll also be joined by my husband Tom, who will be DJing on the day to create a great atmosphere as we come together to give back, learn, and connect. If you’ve ever wanted to do something meaningful with your time and understand more about what really happens to unsold clothing, this episode will walk you through everything you need to know. Selfdom x Thread Together Volunteer Morning 📅 Saturday, July 18 🕘 9:00am to 12:30pm 📍 Thread Together Distribution Centre, Sydney https://www.google.com/url?q=https://www.eventbrite.com.au/e/1992329638581?aff%3Doddtdtcreator&sa=D&source=calendar&usd=2&usg=AOvVaw0QlOaysKqJ7SW0zcYhuj1Y Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Thread Together on Instagram https://www.instagram.com/thread_together Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info Produced by Talkback Media: info@talkbackmedia.com.au

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Hosts & Guests

5
out of 5
14 Ratings

About

Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone..

Information

  • Creator
    Dominique Elissa
  • Years Active
    2023 - 2026
  • Episodes
    199
  • Rating
    Clean
  • Copyright
    © Selfdom
  • Show Website
    Selfdom