A Dose of Nicki

Nicki Poleon
  • 5.0 (15)
  • Arts
  • Updated Weekly

Dose of Nicki is a personal development podcast hosted by Nicki Poleon where life topics are explored through a single word or phrase each week.  Each episode is conversational, warm, and under 15 minutes. New episodes drop weekly on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, YouTube, and more.  The companion guided journal A Dose of Nicki: A Guided Journal for Women Who Are Done Playing Small is now available on Amazon.

  1. Jun 1

    How much does it cost for your impatience?

    In this episode of A Dose of Nicki, Nicki might hit a nerve about one of the most expensive habits we never think to budget for: impatience. From skipping the grocery circular to skimming a critical email to pushing through a yellow light, Nicki walks through the everyday moments where the urge to rush quietly costs us more than we realize, in money, in relationships, and in peace of mind. With her signature honesty and a few confessions of her own, she challenges listeners to consider what patience actually looks like in practice and why the people who have mastered it tend to make better decisions, spend less time fixing mistakes, and hold on to more of what matters.  Because patience does not just feel good. It pays.  Tune in.

    12 min

  2. May 20

    What are you feeding?

    In this episode of A Dose of Nicki, Nicki asks one simple question that runs deeper than it appears. What are you feeding? Join her as she explores the patterns we all fall into when we consistently give our energy, time, and attention to things that drain us rather than grow us. From the dynamics we tolerate to the thoughts we water without realizing it, this episode is an honest look at what happens when we are the ones holding the spoon.  Tune in and discover what becomes possible when you finally redirect your water toward everything in your life that is waiting to bloom.

    8 min

  3. May 11

    Mirror Series Part 3: Put the mirror down

    In this episode of A Dose of Nicki, we close out the Mirror Series with Part 3 and Nicki gets personal in a way that will stay with you long after the episode ends. After two weeks of looking honestly at the mirror and discovering who cracked it, this episode is about the moment she finally put it down. From being reduced to one word by someone who missed everything she was, to the little girl who sat in front of the television waiting for Romper Room to call her name, Nicki takes us through the exhaustion of living inside someone else's reflection and the freedom that came when she stopped.  Join her as she shares what happened when she let it go. Tune in because this one is for anyone who has been working too hard to change a mirror that was never theirs to begin with.

    11 min

  4. May 4

    Mirror Series Part 2: Who told you that about yourself?

    The things people said to you when you were young did not stay in the past. They grew up with you. They show up in ways you do not even notice anymore. In Part 2 of the Mirror Series Nicki gets personal, gets funny, and gets to the root of it all. Before you can fix the mirror you have to find out who cracked it. Who told you that about yourself? And did they actually have the authority to? Part 3 drops next week. You are not going to want to miss it.

    12 min

  5. Apr 27

    Mirror Series Part 1: What are you really looking at!

    In this episode of A Dose of Nicki, we begin the Mirror Series, a three-part journey into the most honest conversation you will ever have with yourself. Part 1 asks one powerful question: what are you really looking at? Join Nicki as she explores the difference between the reflection we show the world and the image we carry inside, and why so many of us have been walking around with a distorted view of ourselves without even knowing it. Tune in and get ready to look, really look, at yourself!

    11 min

  6. Apr 20

    The version of you they refuse to see

    Have you ever grown, healed, and evolved only to have the people closest to you refuse to see it? In this episode, we get real about what happens when your transformation makes others uncomfortable, why some people could only love the version of you that was small, and how to stop shrinking yourself for someone else's comfort. If you've ever been penalized for becoming better, this one is for you. 🎙️ Tune in, reflect, and remember the version of you they refuse to see is often your most powerful one.

    13 min

  7. Apr 15

    Sit with it

    In this episode of A Dose of Nicki, we explore the powerful yet uncomfortable practice of sitting with our emotions rather than running from them. From the habits we use to fill every quiet moment to the unprocessed feelings that show up uninvited, this episode gets real about what happens when we finally choose stillness over noise. Join Nicki as she discusses the courage it takes to acknowledge what we feel, the freedom that comes from naming it, and why getting still might be the most transformative thing you do today. Tune in to discover how sitting with it can lead you straight to the clarity and growth you have been searching for!

    10 min

  8. Mar 30

    When Hot Water Runs Dry: Lessons in Patience and Awareness

    In this episode of A Dose of Nicki, we explore the often overlooked value of hot water and the lessons it can teach us.  From the unexpected plumbing challenges to the realization that hot water can become a luxury, this personal story reveals how adversity can lead to growth.  Join me as we discuss the importance of being aware of our surroundings, embracing challenges, and of cultivating gratitude for the simple things in life.   Tune in to discover how these experiences can transform our perspectives!

    8 min
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5
out of 5
15 Ratings

About

Dose of Nicki is a personal development podcast hosted by Nicki Poleon where life topics are explored through a single word or phrase each week.  Each episode is conversational, warm, and under 15 minutes. New episodes drop weekly on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, YouTube, and more.  The companion guided journal A Dose of Nicki: A Guided Journal for Women Who Are Done Playing Small is now available on Amazon.

Information

  • Creator
    Nicki Poleon
  • Years Active
    2023 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © 2026 A Dose of Nicki
  • Show Website
    A Dose of Nicki