Mindset, Health & Empowerment The Unfiltered Trainer

GinaMarieFit (Gina Caracci)
  • 5.0 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Unfiltered Trainer with Gina Caracci — Mindset, Health & Empowerment  Hosted by fitness coach, author of The Badass Blueprint, and wellness entrepreneur Gina Caracci (@ginamariefit). This no-BS podcast cuts through the noise with real talk, sustainable fitness strategies, and tools for personal growth. Each episode helps you build strength—physically, mentally, and emotionally—through: Fitness & strength training tips you can actually stick withMindset shifts to overcome self-doubt and build confidenceBurnout recovery & mental health tools for real lifeConversations on healing, growth & resilienceInspiring guest interviews that challenge, spark change, and empower Whether you’re tired of hustle culture, struggling with consistency, or ready to reinvent yourself, The Unfiltered Trainer gives you clarity, confidence, and strategies for lasting transformation. 🗓️ New episodes every Tuesday on Spotify, Apple, and YouTube. 🩵 Subscribe now for unfiltered insights that move you forward.

  1. JAN 27

    The New Rules of Wellness: Health That Fits Your Life in 2026 | Ep.95

    If wellness still feels exhausting, restrictive, or impossible to maintain, this episode will change how you approach your health in 2026. The old rules of wellness were built on guilt, extremes, and discipline at all costs. They prioritized aesthetics over energy and short term results over long term sustainability. And for many people, those rules led to burnout, frustration, and an unhealthy relationship with their body. In this episode, we redefine what wellness actually looks like in 2026. This is not another podcast about macros, workouts, or pushing harder. This is a grounded, evidence based conversation about building health that supports your real life, your energy, your nervous system, and your long term goals. We break down why modern wellness is shifting toward sustainability, personalization, recovery, and consistency and how you can apply these principles to create a health routine that actually works. In this episode, you will learn • Why guilt based wellness and extreme programs no longer work • How to prioritize energy over aesthetics for long term health • The role of recovery and nervous system regulation in fitness • Why mindful movement outperforms punitive exercise • How personalized health creates consistency and self trust • How to build a realistic wellness blueprint for 2026 If you are tired of starting over with your health every year and want a system that fits your life instead of competing with it, this episode will give you clarity and direction. This is wellness without guilt. This is health that lasts. This is how we do 2026 differently. Stay Connected  👉 Follow me on social media for daily mindset, fitness, and life outside the hustle content Instagram: https://www.instagram.com/ginamariefit  👉Join my free wellness and personal growth community for support, accountability, and real conversations: IMPACT Society: https://bit.ly/IMPACTSocietyCommunity 👉Grab my book The Badass Blueprint your no BS guide to building confidence, clarity, and momentum. Buy the book: https://bit.ly/Badassblueprint 👉 Subscribe and listen to Mindset Health Empowerment The Unfiltered Trainer Podcast Apple Spotify and YouTube: https://bit.ly/unfilteredtrainerpodcast

    22 min

  2. JAN 20

    Outgrowing Your Old Life Without Burning It Down: Identity, Titles & Becoming Who You Are Now | Ep.94

    There comes a point in growth where you realize you are no longer who you were, but you are not fully sure who you are becoming yet. This episode is for the quiet in between season. The one where your identity feels different, your standards have shifted, and relationships no longer fit the way they used to. Not because anyone did something wrong, but because you did not stay the same. In Episode 94, we talk honestly about what it means to outgrow your old life without burning everything down. We explore identity shifts, changing titles, evolving relationships, and the guilt that often comes with growth. This is not about cutting people off or hardening yourself. It is about alignment, self respect, and becoming who you are now. This conversation is for anyone who has felt the discomfort of becoming unrecognizable to their old life while learning to trust what comes next. In this episode, you will hear about • Why outgrowing titles does not mean you failed • How identity shifts impact relationships • The difference between boundaries and emotional walls • Why growth can feel lonely before it feels freeing • How to let people go without burning bridges • Becoming aligned without apology If you have been feeling like your life looks different and you are learning to make peace with that change, this episode will meet you where you are. Stay Connected Follow me on social media for daily mindset, fitness, and life outside the hustle content 👉 Instagram: https://www.instagram.com/ginamariefit Join my free wellness and personal growth community for support, accountability, and real conversations 👉 IMPACT Society: https://bit.ly/IMPACTSocietyCommunity Grab my book The Badass Blueprint your no BS guide to building confidence clarity and momentum 👉 Buy the book: https://bit.ly/Badassblueprint Subscribe, listen and leave a 5 star review for The Unfiltered Trainer Podcast.  👉  https://bit.ly/unfilteredtrainerpodcast

    23 min

  3. JAN 13

    The 2026 Health Blueprint: Build a Body, Routine & Lifestyle That Actually Supports Your Life | Ep.93

    If your fitness routine has ever felt like it was competing with your career, your relationships, your mental health, or your real life, this episode is for you. Episode 93 is not another podcast about macros, workout splits, or “discipline at all costs.” It’s a real-world health, wellness, and fitness blueprint designed for people who want sustainable results without burning themselves out. In this episode, we’re talking about what we’re leaving behind in 2025, extreme programs, all-or-nothing thinking, aesthetics without energy and what actually creates lasting health in 2026. This conversation is about building strength, energy, and routines that support who you’re becoming. Not ones that fall apart the second life gets stressful. 🔥 In this episode, you’ll learn: • What outdated fitness beliefs to leave behind in 2025 • Why extreme programs and “discipline at all costs” fail long term • How to build health goals that support your real life and bigger goals • Why strength, energy, and longevity matter more than aesthetics • How to create non-negotiables instead of chasing perfect plans • How to design a routine that survives stress, busy seasons, and hard weeks • A practical 2026 health blueprint you can actually sustain This episode is for anyone who wants to feel strong, capable, energized, and grounded, not just “fit on paper.” 🎧 Listen now on Apple Podcasts, Spotify, and YouTube ⭐ Subscribe + leave a 5-star review: it helps this show reach more people who need a healthier, more realistic approach 👥 Join the free wellness growth community IMPACT Society: https://bit.ly/IMPACTSocietyCommunity Buy The Badass Blueprint: https://bit.ly/Badassblueprint

    22 min

  4. JAN 6

    No More Explaining Yourself: The Mindset Shift That Changes Your Power, Your Reputation & Your Life | Ep.92

    If you’re exhausted from explaining your choices, justifying your growth, or shrinking to keep the peace, this episode is your line in the sand. Episode 92 is a bold, unapologetic kickoff to 2026 for anyone who’s done negotiating their worth and ready to move with authority, discipline, and self-respect. This is not a “new year, new me” episode. This is a new standards, new execution conversation. In this episode, we’re breaking down what actually changes when you stop over-explaining and start executing. While also explaining how confidence is built through consistency, why standards matter more than boundaries, and how disciplined action creates credibility you don’t have to defend. This is for the person who: • Is ready to stop proving themselves • Wants to move quietly but powerfully • Is done repeating the same cycles • Knows they’re capable of more and is finally ready to act like it 🔥 In this episode, we cover: • Why explaining yourself drains your power • How to let results speak instead of words • The difference between boundaries and standards • Why discipline is the backbone of credibility • How to stop negotiating with excuses • What it actually means to move differently in 2026 • A practical execution code to turn intention into identity This episode is a wake-up call and a blueprint, designed to light a fire and give you tangible tools to step into your next level with clarity and confidence. ⭐ Subscribe + leave a 5-star review to support the show and help this message reach more people ready to level up Stay Connected: 👥 Join my FREE wellness growth community: for accountability, growth, and momentum: https://bit.ly/IMPACTSocietyCommunity Buy my book The Badass Blueprint: if you're ready to kickstart 2026: https://bit.ly/Badassblueprint Follow me on social media: (TikTok, Instagram and Youtube) @ginamariefit and on Instagram and Tiktok @theunfilteredtrainer

    28 min

  5. 12/30/2025

    2026 Energy: Build the Life You Keep Talking About | Ep.91

    This is not a manifestation episode. This is not a vision board conversation. And this is definitely not about waiting for the new year to save you. Episode 91 of Mindset, Health, Empowerment: The Unfiltered Trainer is about 2026 energy. The kind that comes from clarity, discipline, and deciding you are done repeating the same cycles. If you want next year to be different, it won’t be because you hoped harder. It will be because you got honest about what you’re releasing, what you actually want, and what you’re willing to do every single day to make it happen. In this episode, we break down: What you need to release and leave behind before 2026How to get clear on what you truly want — not what looks good on paperWhy routine and structure are non-negotiable for growthHow to shift your mindset and identity to match your goalsHow to create a realistic, executable 2026 game planWhy execution, not motivation, is the real difference-makerThis episode is a wake-up call and a rally cry.  Because 2026 doesn’t get to be another year you talk about change. It’s the year you become the person who follows through. 🎧 Press play, take notes, and decide who you’re walking forward as. 🔗 STAY CONNECTED Buy My Book: https://bit.ly/Badassblueprint 📲 Personal Instagram: https://www.instagram.com/ginamariefit/  🎙 Podcast Instagram: https://www.instagram.com/theunfilteredtrainer  🤍 Free Wellness & Growth Community (IMPACT Society): https://bit.ly/IMPACTSocietyCommunity  💪 Workout Guides & Resources: https://bit.ly/IMPACTsociety Join the conversation, leave a 5 star review and tag us when this one hits home.

    30 min

  6. 12/23/2025

    The Version of You in 2026 Doesn’t Exist Yet. But They're Watching What You Do Right Now | Ep.90

    Let me be clear before we start: This is not another healing episode. This is not a reminder to rest. This is not a soft conversation. You’ve already survived the hard seasons. You’ve processed, reflected, healed, and rebuilt. Now it’s time to execute. In Episode 90 of Mindset, Health, Empowerment: The Unfiltered Trainer, we’re talking about the uncomfortable truth most people avoid: your future self is being built by your daily discipline, not your intentions. The version of you walking into 2026 will not magically appear when the calendar flips. They're being shaped right now. In your habits, your standards, your environment, and the choices you make when no one is watching. This episode breaks down: Why consistency matters more than potentialHow discipline is an act of self-respectThe environments and relationships quietly keeping you stuckWhy excuses feel safe—but cost you everythingThe real reason you already know what to do but aren’t doing itHow the energy you carry into 2026 will define the entire yearSix non-negotiable, badass moves to turn intention into identityThis is your wake-up call. This is the episode you listen to when you’re done repeating the same year with different intentions. 🎧 Listen now and decide who you’re becoming. 👉 Subscribe, leave a 5-star review, and share this with someone who needs a push—not permission. Stay Connected: Purchase The Badass Blueprint on Amazon: https://bit.ly/Badassblueprint Follow me on: -Instagram: https://www.instagram.com/ginamariefit -TikTok: https://www.tiktok.com/@ginamariefit -Youtube: https://www.youtube.com/@ginamariefit Join the free wellness growth community: https://bit.ly/IMPACTSocietyCommunity

    28 min

  7. 12/16/2025

    Holiday Boundaries: Protecting Your Peace, Your Energy & Your Healing During the Hardest Season | Ep.89

    🎧 Episode Description (Deep, SEO-Driven, Vulnerable) The holidays aren’t easy for everyone — and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation about holiday boundaries — not to disconnect from people, but to protect your energy, your mental health, and your healing. Inside this episode, we dive into:  • Why the holidays can feel triggering, heavy, or lonely  • How grief, loss, and complicated family dynamics intensify this season  • Emotional boundaries vs. avoidance  • Making the holidays supportive instead of draining  • Navigating comparison, sadness, and internal pressure  • Giving yourself permission to show up honestly — not perform happiness You don’t need to abandon yourself to survive the season.  You’re allowed to protect your peace without apology. 🎧 Listen now on Apple, Spotify & YouTube.  💬 If this episode helps you, please subscribe + leave a review — it truly supports the show.  👥 Join IMPACT Society free community: https://bit.ly/IMPACTSocietyCommunity 📘 My Book: The Badass Blueprint — https://bit.ly/Badassblueprint 📲 Connect on Instagram: http://instagram.com/ginamariefit

    19 min

  8. 12/09/2025

    Stop Rushing Your Reinvention: Why You’re Not Behind (Even If This Year Fell Apart) | Ep.88

    If you’re ending the year feeling behind, overwhelmed, or disappointed in how things unfolded…this episode will take a weight off your chest. Episode 88 is your reminder that you’re not late — you’re aligned, and everything that felt like a setback was actually a strategic redirection. In this unfiltered conversation, we’re breaking down:  • Why end-of-year pressure creates false urgency  • How comparison culture makes you feel behind  • Why identity work takes longer than habits  • How to rebuild without burnout, shame, or rushing  • Why your slow season was necessary  • What the messy middle is teaching you  • How to walk into 2026 grounded, not panicked Your growth is happening — even if it’s quieter than you expected. 🎧 Listen now on Apple, Spotify, and YouTube. 💬 If this episode supported you, please subscribe + leave a review.  It helps the show reach more people who need this message. 👥 Join my free wellness community (IMPACT Society):  https://bit.ly/IMPACTSocietyCommunity 📘 My Book, The Badass Blueprint: https://bit.ly/Badassblueprint 📲 Connect on Instagram:  http://instagram.com/ginamariefit

    19 min
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5
out of 5
15 Ratings

About

The Unfiltered Trainer with Gina Caracci — Mindset, Health & Empowerment  Hosted by fitness coach, author of The Badass Blueprint, and wellness entrepreneur Gina Caracci (@ginamariefit). This no-BS podcast cuts through the noise with real talk, sustainable fitness strategies, and tools for personal growth. Each episode helps you build strength—physically, mentally, and emotionally—through: Fitness & strength training tips you can actually stick withMindset shifts to overcome self-doubt and build confidenceBurnout recovery & mental health tools for real lifeConversations on healing, growth & resilienceInspiring guest interviews that challenge, spark change, and empower Whether you’re tired of hustle culture, struggling with consistency, or ready to reinvent yourself, The Unfiltered Trainer gives you clarity, confidence, and strategies for lasting transformation. 🗓️ New episodes every Tuesday on Spotify, Apple, and YouTube. 🩵 Subscribe now for unfiltered insights that move you forward.

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