Mindset, Health & Empowerment | The Unfiltered Trainer

GinaMarieFit (Gina Caracci)
  • 5.0 (16)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Unfiltered Trainer with Gina Caracci — Mindset, Health & Empowerment  Hosted by fitness coach, author of The Badass Blueprint, and wellness entrepreneur Gina Caracci (@ginamariefit). This no-BS podcast cuts through the noise with real talk, sustainable fitness strategies, and tools for personal growth. Each episode helps you build strength—physically, mentally, and emotionally—through: Fitness & strength training tips you can actually stick withMindset shifts to overcome self-doubt and build confidenceBurnout recovery & mental health tools for real lifeConversations on healing, growth & resilienceInspiring guest interviews that challenge, spark change, and empower Whether you’re tired of hustle culture, struggling with consistency, or ready to reinvent yourself, The Unfiltered Trainer gives you clarity, confidence, and strategies for lasting transformation. 🗓️ New episodes every Tuesday on Spotify, Apple, and YouTube. 🩵 Subscribe now for unfiltered insights that move you forward.

  1. 3D AGO

    No More Explaining Yourself: The Mindset Shift That Changes Your Power, Your Reputation & Your Life | Ep.92

    If you’re exhausted from explaining your choices, justifying your growth, or shrinking to keep the peace, this episode is your line in the sand. Episode 92 is a bold, unapologetic kickoff to 2026 for anyone who’s done negotiating their worth and ready to move with authority, discipline, and self-respect. This is not a “new year, new me” episode. This is a new standards, new execution conversation. In this episode, we’re breaking down what actually changes when you stop over-explaining and start executing. While also explaining how confidence is built through consistency, why standards matter more than boundaries, and how disciplined action creates credibility you don’t have to defend. This is for the person who: • Is ready to stop proving themselves • Wants to move quietly but powerfully • Is done repeating the same cycles • Knows they’re capable of more and is finally ready to act like it 🔥 In this episode, we cover: • Why explaining yourself drains your power • How to let results speak instead of words • The difference between boundaries and standards • Why discipline is the backbone of credibility • How to stop negotiating with excuses • What it actually means to move differently in 2026 • A practical execution code to turn intention into identity This episode is a wake-up call and a blueprint, designed to light a fire and give you tangible tools to step into your next level with clarity and confidence. ⭐ Subscribe + leave a 5-star review to support the show and help this message reach more people ready to level up Stay Connected: 👥 Join my FREE wellness growth community: for accountability, growth, and momentum: https://bit.ly/IMPACTSocietyCommunity Buy my book The Badass Blueprint: if you're ready to kickstart 2026: https://bit.ly/Badassblueprint Follow me on social media: (TikTok, Instagram and Youtube) @ginamariefit and on Instagram and Tiktok @theunfilteredtrainer

    28 min

  2. 12/30/2025

    2026 Energy: Build the Life You Keep Talking About | Ep.91

    This is not a manifestation episode. This is not a vision board conversation. And this is definitely not about waiting for the new year to save you. Episode 91 of Mindset, Health, Empowerment: The Unfiltered Trainer is about 2026 energy. The kind that comes from clarity, discipline, and deciding you are done repeating the same cycles. If you want next year to be different, it won’t be because you hoped harder. It will be because you got honest about what you’re releasing, what you actually want, and what you’re willing to do every single day to make it happen. In this episode, we break down: What you need to release and leave behind before 2026How to get clear on what you truly want — not what looks good on paperWhy routine and structure are non-negotiable for growthHow to shift your mindset and identity to match your goalsHow to create a realistic, executable 2026 game planWhy execution, not motivation, is the real difference-makerThis episode is a wake-up call and a rally cry.  Because 2026 doesn’t get to be another year you talk about change. It’s the year you become the person who follows through. 🎧 Press play, take notes, and decide who you’re walking forward as. 🔗 STAY CONNECTED Buy My Book: https://bit.ly/Badassblueprint 📲 Personal Instagram: https://www.instagram.com/ginamariefit/  🎙 Podcast Instagram: https://www.instagram.com/theunfilteredtrainer  🤍 Free Wellness & Growth Community (IMPACT Society): https://bit.ly/IMPACTSocietyCommunity  💪 Workout Guides & Resources: https://bit.ly/IMPACTsociety Join the conversation, leave a 5 star review and tag us when this one hits home.

    30 min

  3. 12/23/2025

    The Version of You in 2026 Doesn’t Exist Yet. But They're Watching What You Do Right Now | Ep.90

    Let me be clear before we start: This is not another healing episode. This is not a reminder to rest. This is not a soft conversation. You’ve already survived the hard seasons. You’ve processed, reflected, healed, and rebuilt. Now it’s time to execute. In Episode 90 of Mindset, Health, Empowerment: The Unfiltered Trainer, we’re talking about the uncomfortable truth most people avoid: your future self is being built by your daily discipline, not your intentions. The version of you walking into 2026 will not magically appear when the calendar flips. They're being shaped right now. In your habits, your standards, your environment, and the choices you make when no one is watching. This episode breaks down: Why consistency matters more than potentialHow discipline is an act of self-respectThe environments and relationships quietly keeping you stuckWhy excuses feel safe—but cost you everythingThe real reason you already know what to do but aren’t doing itHow the energy you carry into 2026 will define the entire yearSix non-negotiable, badass moves to turn intention into identityThis is your wake-up call. This is the episode you listen to when you’re done repeating the same year with different intentions. 🎧 Listen now and decide who you’re becoming. 👉 Subscribe, leave a 5-star review, and share this with someone who needs a push—not permission. Stay Connected: Purchase The Badass Blueprint on Amazon: https://bit.ly/Badassblueprint Follow me on: -Instagram: https://www.instagram.com/ginamariefit -TikTok: https://www.tiktok.com/@ginamariefit -Youtube: https://www.youtube.com/@ginamariefit Join the free wellness growth community: https://bit.ly/IMPACTSocietyCommunity

    28 min

  4. 12/16/2025

    Holiday Boundaries: Protecting Your Peace, Your Energy & Your Healing During the Hardest Season | Ep.89

    🎧 Episode Description (Deep, SEO-Driven, Vulnerable) The holidays aren’t easy for everyone — and it’s time we start saying that out loud. For many people, this season brings emotional triggers, family tension, old wounds, grief, loneliness, pressure, overstimulation, and expectations that feel heavier than the joy they’re supposed to create. If you’ve ever felt guilty for not feeling festive, overwhelmed by family dynamics, or stretched thin trying to “keep the peace,” this episode is for you. In Episode 89, we’re having an honest conversation about holiday boundaries — not to disconnect from people, but to protect your energy, your mental health, and your healing. Inside this episode, we dive into:  • Why the holidays can feel triggering, heavy, or lonely  • How grief, loss, and complicated family dynamics intensify this season  • Emotional boundaries vs. avoidance  • Making the holidays supportive instead of draining  • Navigating comparison, sadness, and internal pressure  • Giving yourself permission to show up honestly — not perform happiness You don’t need to abandon yourself to survive the season.  You’re allowed to protect your peace without apology. 🎧 Listen now on Apple, Spotify & YouTube.  💬 If this episode helps you, please subscribe + leave a review — it truly supports the show.  👥 Join IMPACT Society free community: https://bit.ly/IMPACTSocietyCommunity 📘 My Book: The Badass Blueprint — https://bit.ly/Badassblueprint 📲 Connect on Instagram: http://instagram.com/ginamariefit

    19 min

  5. 12/09/2025

    Stop Rushing Your Reinvention: Why You’re Not Behind (Even If This Year Fell Apart) | Ep.88

    If you’re ending the year feeling behind, overwhelmed, or disappointed in how things unfolded…this episode will take a weight off your chest. Episode 88 is your reminder that you’re not late — you’re aligned, and everything that felt like a setback was actually a strategic redirection. In this unfiltered conversation, we’re breaking down:  • Why end-of-year pressure creates false urgency  • How comparison culture makes you feel behind  • Why identity work takes longer than habits  • How to rebuild without burnout, shame, or rushing  • Why your slow season was necessary  • What the messy middle is teaching you  • How to walk into 2026 grounded, not panicked Your growth is happening — even if it’s quieter than you expected. 🎧 Listen now on Apple, Spotify, and YouTube. 💬 If this episode supported you, please subscribe + leave a review.  It helps the show reach more people who need this message. 👥 Join my free wellness community (IMPACT Society):  https://bit.ly/IMPACTSocietyCommunity 📘 My Book, The Badass Blueprint: https://bit.ly/Badassblueprint 📲 Connect on Instagram:  http://instagram.com/ginamariefit

    19 min

  6. 12/02/2025

    Birthday Reflections 2025: The Year That Broke Me, Built Me & Forced Me to Pivot | Ep.87

    This year… wow. It wasn’t neat. It wasn’t linear. And it definitely wasn’t the “everything finally clicks” chapter I thought it would be. But it was the year that cracked me open, stripped away everything that wasn’t aligned, and rebuilt me into someone stronger, softer, clearer, and more grounded than ever. In this birthday episode, I’m sharing the real story of 2025: the highs, the heartbreaks, the plot twists, the growth, and the moments that forced me to stop, pivot, and redefine myself in ways I did not see coming. This isn’t a highlight reel.  This is the truth behind what it looks like to evolve through:  • sickness and burnout  • unexpected job loss  • identity shifts  • rebuilding your confidence  • losing momentum and finding direction again  • navigating the messy middle  • and discovering that destruction can actually be direction If you’ve had a chaotic year full of pivots, pressure, breakthroughs, breakdowns, and unexpected clarity, this episode will feel like someone finally put words to what you’ve been carrying. You’re not behind. You’re becoming. And sometimes life has to fall apart for you to finally fall into place. 🎧 Listen now on: Apple • Spotify • YouTube 💬 If this episode resonated, please subscribe + leave a 5 star review. You have no idea how much it helps this show reach more people who need it. 👥 Join my free community (IMPACT Society): https://bit.ly/IMPACTSocietyCommunity 📘 Grab my book, The Badass Blueprint: https://bit.ly/Badassblueprint 📲 Connect with me on Instagram: http://instagram.com/ginamariefit

    20 min

  7. 11/25/2025

    You’re Not a Holiday Project: Health, Happiness & The Truth About the Holiday Season | Ep.86

    You’ve probably heard it already:  “Only X days left in the year… are you serious about your goals?” This episode is my official response to that toxic, panic-driven fitness messaging. The holiday season is already loaded with stress, comparison, pressure, grief, and emotional triggers — the last thing you need is someone telling you your worth is tied to how hard you grind before January 1st. This is not another “stay on track during the holidays” episode. We’re not talking about burning off pie, tracking every macro, or earning your food. We’re talking about real health in real life: the way your nervous system, your mental health, your grief, your joy, and your body all collide this time of year. 🔥 In this episode, we get into: Why “X days left in the year” posts are toxic, fear-based fitness cultureHow to stop treating yourself like a holiday project or “situationally fit” version of youThe truth about holiday stress, burnout, and anxiety (and what your body actually needs)How the holidays can trigger grief, loneliness, depression, and old wounds — and why that doesn’t make you ungratefulSimple, sustainable ways to support your physical, mental, and emotional health without obsessing over perfectionHow to choose habits from self-respect, not guilt — and carry that into the new yearThis episode is your permission slip to step out of toxic all-or-nothing thinking and into grounded, sustainable, compassionate growth — even in the messiest season of the year. You’re not a countdown. You’re not behind. You’re not a before-and-after.  You’re a human being who deserves peace, presence, and health that lasts longer than a holiday timeline. 🎧 Listen now on Apple Podcasts, Spotify, and YouTube ⭐ If this episode hits home, subscribe and leave a review — it helps this show reach more people who are tired of the noise and ready for honest conversations about mindset, health, and growth. . 💬 Stay Connected Subscribe, leave a 5 star review and listen to more episodes of Mindset, Health, Empowerment: The Unfiltered Trainer → https://feeds.buzzsprout.com/2281546.rss Grab my book The Badass Blueprint: https://bit.ly/Badassblueprint Connect on Instagram: https://www.instagram.com/ginamariefit/ Buy my guides: https://bit.ly/IMPACTSocietyTraining Sharewell: sharewellnow.com/ginamariefit

    25 min

  8. 11/18/2025

    Unshakable: Turning Trauma, Grief & Shame Into Power | Ep.85

    You’ve been through some dark shit — the kind that changes you.  But you’re still here — and that means something. This week, we’re getting unfiltered about what it really means to rise after you’ve walked through pain, loss, or trauma. Because your story isn’t something to hide — it’s the evidence of your strength. In this episode, I’m breaking down how to turn your trauma, grief, and shame into power — how to own your story, release what isn’t yours, and build the kind of peace no one can take away. You don’t have to stay quiet about your survival story.  You just have to start believing that what tried to break you… built you. 🔥 In this episode: How to release shame & stop apologizing for your pastWhy healing isn’t weakness — it’s leadershipHow to own your story & repurpose your pain into purposeThe difference between surviving and becoming unshakable“You’re not what happened to you. You’re what you did with it.”🎧 Listen now on: Apple Podcasts • Spotify • YouTube 💬 Subscribe + leave a review — your support helps this show reach more people who need it 👥 Join my free community: bit.ly/IMPACTSocietyCommunity 📘 Read my book: https://bit.ly/Badassblueprint 📲 Follow me on Instagram: @ginamariefit

    24 min
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5
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16 Ratings

About

The Unfiltered Trainer with Gina Caracci — Mindset, Health & Empowerment  Hosted by fitness coach, author of The Badass Blueprint, and wellness entrepreneur Gina Caracci (@ginamariefit). This no-BS podcast cuts through the noise with real talk, sustainable fitness strategies, and tools for personal growth. Each episode helps you build strength—physically, mentally, and emotionally—through: Fitness & strength training tips you can actually stick withMindset shifts to overcome self-doubt and build confidenceBurnout recovery & mental health tools for real lifeConversations on healing, growth & resilienceInspiring guest interviews that challenge, spark change, and empower Whether you’re tired of hustle culture, struggling with consistency, or ready to reinvent yourself, The Unfiltered Trainer gives you clarity, confidence, and strategies for lasting transformation. 🗓️ New episodes every Tuesday on Spotify, Apple, and YouTube. 🩵 Subscribe now for unfiltered insights that move you forward.

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