Mazcast Tennis Podcast

Mazi Dabbagh
  • 5.0 (1)
  • Tennis
  • Updated Monthly

Mazcast Tennis Podcast 🎾 Your go to podcast for insights, strategies, and inspiration to elevate your tennis game! Hosted by Mazi Dabbagh, a coach with over 19 years of experience in Tennis at Germany’s R2S Tennis Academy, Each week, we dive into conversations with top players, coaches, and experts who share their journeys, best practices, and advice on mental and physical game improvement. Whether you're an aspiring player, seasoned athlete, or fan, Mazcast Tennis Podcast brings you insights on what it takes to win and to take your tennis to the next level. 🎾

  1. Sep 27

    How to Turn a Losing Match Around With One Simple Routine !!

    In This Episode:In this episode, we sit down with a passionate 14 year old tennis player from R2S Tennis Academy to talk about his journey, ambitions, daily training, and the mindset he is developing on and off the court 🎾.He shares how he started playing tennis at the age of 11 after initially playing football, how he found his way to the academy, and why he now trains almost every day and competes regularly in weekend tournaments. You’ll hear about the role of his Coach has played in his development, including improvements in his forehand, backhand, and mental game. He also explains why consistent training, competition, stretching, and building the right habits are helping him move closer to his long term goals.His dreams are ambitious: becoming a professional tennis player, winning a Grand Slam title, and one day competing at the Olympic Games. Together, we discuss why hard work, patience, the right routines, and staying on the right path can create significant progress over time. The episode also focuses on one of the most important mental skills in tennis: the 25-second rule between points. He explains how he learned to manage his emotions, focus on his breathing, use the racket string ritual, and prepare for the next point instead of getting trapped in negative thoughts. He even shares a real match experience where this routine helped him turn around a losing momentum and start winning points again. This is an honest and motivating conversation about junior tennis, big dreams, daily discipline, mental resilience, and the small habits that can eventually lead to major results. ⏱️ Chapters: (00:00) - Intro (00:52) - Introduction (03:04) - Training Every Day and Competing on Weekends (03:44) - The Role of Coaching in His Development (04:17) - Becoming a Professional Tennis Player (05:10) - Hard Work, Daily Habits, and the Domino Effect (05:57) - The 25-Second Rule for Controlling Emotions (07:03) - Turning a Match Around With a Mental Reset (07:45) - The Racket-String Ritual and Preparing for the Next Point (09:03) - Quieting the Inner Voice and Negative Self-Talk 📸🎧 Follow Us for More Tennis Insights!Instagram: https://www.instagram.com/mazidabbagh? Spotify: https://open.spotify.com/show/4pPyZaXNzxPm11rUaLeIz4?si psln=Z2d1OWV0YXBtaGt1&utm_source=qr=dc52fb9e415b4459 Email: mazidabbagh@gmail.com #tennis #TennisPodcast #tennistips #tenniscoach #TennisLife #sportsmotivation

  2. Sep 20

    The hidden difference between average and top players

    In This Episode:We continue the conversation with the Head Coach of the Junior Pro section at Vianello Tennis Club—going deeper into what actually moves the needle for junior development when matches start to matter. We open with a classic beginner mistake: playing “tight” and chasing control because of the fear of missing.You’ll hear a clear, practical breakdown of what a typical training week can look like across age groups (10U to 16U), including how they balance tennis hours with fitness—especially the emphasis on coordination, agility, and movement for younger players.We also get into competition planning: how many tournaments juniors should play per year, why the type of tournaments matters, and how coaches can aim to guarantee enough real match volume (not just entries) by mixing easier events with tougher regional/international ones.Finally, we dive into the mental game: the 25 seconds between points. The coach explains a simple framework (reaction → reset → plan → activation), why rituals work, and how breathing, visualization, and even controlled “grunting/exhaling” can help players stay loose and perform under pressure. Plus, a great “Pressure Point” practice game to simulate match tension and close the practice-vs-tournament gap.⏱️ Chapters:[00:00] - Intro[00:32] - Typical Training Week (10U–16U): Tennis + Fitness Structure[02:20] - How Many Tournaments Should Juniors Play Per Year?[02:49] - Tournament Selection: Ensuring Enough Matches [04:32] - The 25 Seconds Between Points[05:43] - The 4-Step Reset Routine [07:12] - Visualization: Replacing Negative Images With Execution[08:50] - Staying Loose: Breathing, Flow, and Avoiding Grip Tension[10:02] - Closing the Practice vs Tournament Gap[11:14] - “Pressure Point” Game: Building Mental Toughness in Practice[12:45] - Breathing Out Through Contact (Grunting/Exhale) to Stay Loose📸🎧 Follow Us for More Tennis Insights!Instagram: https://www.instagram.com/tenniswithmaz/Spotify: https://open.spotify.com/show/4pPyZaXNzxPm11rUaLeIz4?si=dc52fb9e415b4459Email: mazidabbagh@gmail.com

  3. Sep 6

    The Day I Lost 10 Points in a Row... Real Path to Progress in German Tennis

    In This Episode:Julian shares his journey as a competitive tennis player and explains how he uses day tournaments in Germany to overcome match anxiety and become more comfortable under pressure 🎾. He anxiety and become more comfortable under pressure 🎾. He talks about the German LK to LK 1, and why competing regularly is such an important part of his development.You’ll learn how the German tennis ranking system works, how LK points differ from national ranking points, and how the pathway from ITF and Futures tournaments eventually leads to Challengers and the ATP Tour. Julian also explains what separates recreational players from those who are serious about progressing in competitive tennis 🧠💪.Julian opens up about his toughest losses, including a painful tiebreak collapse that nearly made him quit competing, and how he rebuilt his mindset by focusing on the positives. He also shares the story of his first major win against a strong teammate, his daily fitness routine, and the coaches who have had the biggest influence on his tennis journey.If you're a tennis player, coach, parent, or fan of competitive tennis, this episode is packed with honest stories, practical insights, ranking-system explanations, and lessons about resilience, discipline, and mental strength. Perfect for anyone looking to understand what it really takes to keep improving on and off the court.⏱️ Chapters:(00:00) - Intro(00:48) Inside Amateur Tennis Tournaments (01:14) Two Matches a Day: Tournament Life (02:39) A Message to the Academy Viewers (03:42) Back to the Tournament Story (05:40) How the Ranking Levels Work (07:16) Different Types of Tennis Tournaments (09:26) Tactics, Strategy and the Mental Game (11:39) The Toughest Loss: Double Tiebreak Heartbreak (13:55) Bouncing Back: Eight Wins in a Row (14:34) My Best Win Ever: The Dog Fight📸🎧 Follow Us for More Tennis Insights! Instagram: https://www.instagram.com/tenniswithmaz/ Spotify: https://open.spotify.com/show/4pPyZaXNzxPm11rUaLeIz4?si=dc52fb9e415b4459 Email: mazidabbagh@gmail.com #tennis #TennisPodcast #tennistips #TennisTraining #TennisCoaching #TennisLife #TennisJourney #MentalToughness #WinningMindset #GermanTennis #LKRanking #TennisAcademy #KickRanking #TennisAcademy #KickServe #ITF #ATP #Mazcast SRT

  4. 12/07/2025

    Why You Play Amazing in Practice… and Collapse in Matches.

    In This Episode:The Head Coach of the Junior Pro section at Vianello Tennis Club shares his full journey, from being a regular club player who picked up a racket at a young age, to leading the development of serious 14U and 16U athletes. He discusses the pivotal moment he started coaching at age 19 and how he had to "fill the gap" of not being a top player through intensive study and gaining certifications.You’ll learn about his unique coaching philosophy of being an "empty page," not guided by his own experience as a player.We dive deep into the biggest challenge in junior tennis: reducing the gap between amazing practice performance and poor tournament play.The coach explains why players become great "hitters" but fail to become true "players" when the pressure hits.We break down a typical 5-day training week for their Junior Pro players, covering the double sessions of technical training, fitness, and matchplay.Plus, get the crucial rule of thumb for how many competitive matches (not just tournaments) 14U and 16U players should aim for annually.If you're a coach, player, or parent struggling with match anxiety or inconsistent performance, this episode is packed with real-world training strategies and a crucial shift in mindset regarding results and development. This is essential listening for anyone serious about long-term progress in competitive tennis. ⏱️ Chapters:(00:00) - Intro(01:21) - The Journey: From Club Player to Head Coach(02:56) - Filling the Gap: How to Become a Coach Without Being a Pro Player(06:22) - A Typical 5-Day Training Week for Junior Pro Players(07:39) - The Crucial Metric: How Many Matches Should Juniors Play Per Year?(09:12) - The "Hitter vs. Player" Problem & Solving Match Anxiety in Tournaments📸🎧 Follow Us for More Tennis Insights!Instagram: https://www.instagram.com/tenniswithmaz/Spotify: https://open.spotify.com/show/4pPyZaXNzxPm11rUaLeIz4?si=dc52fb9e415b4459Email: mazidabbagh@gmail.com#tennis #TennisPodcast #tennistips #tenniscoach #TennisLife #sportsmotivation #TennisJourney #MentalToughness #WinningMindset #TennisTraining #TennisCoaching #Mazcast #juniortennis #itf #tennispodcast

  5. 11/16/2025

    Italian Coach Reveals the REAL Difference Between Tennis in Italy and Australia

    In This Episode:Marco shares his full journey as a tennis coach - from discovering his passion for tennis to developing players at competitive levels 🎾. He talks about how he entered the world of coaching at a young age, the influence of top Italian coaches 🇮🇹, and how years of experience shaped his training philosophy.You’ll learn how Marco approaches player development, what he believes separates elite athletes from beginners, and why mindset, discipline, and communication are the real keys to improvement 🧠💪.He also opens up about the challenges of coaching abroad, adapting to new cultures, the psychology behind coaching young athletes, and what every tennis player needs to grow faster on court.If you're a tennis player, coach, or parent, this episode is packed with practical insights, mindset tools, and real stories from tournaments and training. Perfect for anyone looking to understand what truly drives long term progress in tennis. ⏱️ Chapters: (00:00) - Intro (01:25) - Why Marco Left Rome for Australia (02:24) Coaching Culture Shock (05:11) - Vianello Tennis Club (05:50) - Lessons From 6+ Years in Australia (09:05) - Marco’s Favorite Memory in Australia 📸🎧 Follow Us for More Tennis Insights! Instagram: @tenniswithmaz Spotify: https://open.spotify.com/show/4pPyZaXNzxPm11rUaLeIz4?si=dc52fb9e415b4459 Email: mazidabbagh@gmail.com #tennis #TennisPodcast #tennistips #tenniscoach #TennisLife #sportsmotivation #TennisJourney #MentalToughness #WinningMindset #TennisTraining #TennisCoaching #Mazcast #italiantennis #itf #tennispodcast

    Italian Coach Reveals the REAL Difference Between Tennis in Italy and Australia

  6. 10/18/2025

    Why 99% of Tennis Players Never Make It 💥 | ATP Pro Reveals All

    In This Episode: Federico takes us through his tennis journey — from his early beginnings in the sport to the moment he decided to pursue a professional career 🎾. He talks about how family support shaped his path ❤️, the struggles and challenges he faced along the way 💪, and how he stayed motivated through setbacks. Federico also shares practical mindset tips 🧠 and reveals his personal mental routine during matches to stay focused under pressure. Chapters: (00:00) - Intro & Player Background (02:42) - The moment he decided to go Pro (03:27) - The importance of Family support (04:21) - Struggles and Motivation (06:20) - Mindset Tips (08:26) - Mental routine in a Tennis Match Follow Us for More Tennis Insights! 📸🎧Instagram: https://www.instagram.com/maaaaazzii/ Youtube: https://youtube.com/playlist?list=PLS3Pd9t3HSopUMEyJ5XYfVTlPpBcxCgyJ&si=7W9aHatwBqOobI_b #TennisPodcast #TennisForBeginners #TennisLife #SportsMotivation #ATP #TennisJourney #MentalToughness #WinningMindset #TennisCoaching #TennisCommunity #tennistips #Mazcast #tennis #tennistip #tennispodcast #rometennis #italiantennis #itf

  7. 01/26/2025 ·  Bonus

    "Starting Out in Tennis? Tips to Avoid Mistakes for Beginners | EP 4 - Part 1

    In This Episode: - Why choosing the right racket and consulting experts is important🎾 - Why coaching is essential, especially for beginners 🧑‍🏫 - The challenges of playing tennis, from injuries to overplaying, and how to overcome them 💪 - Why Finding the right grip and listening to your body is crucial for injury prevention 🏥 - How passion for the game can help you push through setbacks and return stronger • (00:00) - Intro • (02:00) - First tennis experience • (05:00) - The struggles with overplaying • (07:00) - How to recover & return stronger • (07:40) - Tennis addiction • (09:40) - Tennis tips & importance of a coach Follow us for more tennis insights, behind-the-scenes content, and updates on upcoming episodes! 📸🎧 Where to Find Us: Youtube: https://youtube.com/playlist?list=PLS3Pd9t3HSopUMEyJ5XYfVTlPpBcxCgyJ&si=q3BwCmQgd8aSAPS8 Instagram: https://www.instagram.com/maaaaazzii/... Email: mazidabbagh@gmail.com ✉️ #TennisPodcast #TennisForBeginners #tennistips #MentalToughness #HandlingPressure #BeginnerTennis #TennisLife #SportsMotivation #TennisSkills #WinningMindset #TennisCoaching #TennisCommunity #tennis #tennistips #managingstress #tennisforbeginners #tennisstrategy #innervoice

    "Starting Out in Tennis? Tips to Avoid Mistakes for Beginners | EP 4 - Part 1

  8. 12/18/2024

    Worst Losses in Tennis: How i Almost Quit! EP 3 | Part 2

    Beginner Tennis: In This Episode: Learn how to choose the right equipment without overspending, understand the importance of early coaching, and master fundamental strokes like the forehand. We tackle common beginner mistakes, equipping you with practical techniques for a smoother and more enjoyable learning curve. • Avoid frustration and wasted time • Tournament level competition • Most memorable and pleasurable moments in a tennis • Most challenging and disappointing moments Whether you're just starting out or looking to refine your technique, this episode is packed with actionable insights to help you progress quickly and enjoy the learning process. We cover everything you need to know to avoid costly mistakes and build a solid foundation for a lifelong love of tennis. Follow Us: Follow us for Educational Tennis videos and behind the scene images on Instagram: 👀 https://www.instagram.com/maaaaazzii/profilecard/?igsh=Z2d1OWV0YXBtaGt1 YouTube: https://youtube.com/playlist?list=PLS3Pd9t3HSopUMEyJ5XYfVTlPpBcxCgyJ&si=pxVOaQ00wgByoJTz Contact Us: mazidabbagh@gmail.com About Our Podcast Our podcast brings together tips, personal stories, and expert insights on sports, mindset, and personal growth. Subscribe for more episodes! #Tennis #tennispodcast #tennisforbeginners #protennis #atp #wta #tennis #tennistournament #tennistips #tennisplayer #SportsPsychology #TennisTips #Motivation #TennisForBeginners #TennisLife

    Worst Losses in Tennis: How i Almost Quit! EP 3 | Part 2
See All (13)

About

Mazcast Tennis Podcast 🎾 Your go to podcast for insights, strategies, and inspiration to elevate your tennis game! Hosted by Mazi Dabbagh, a coach with over 19 years of experience in Tennis at Germany’s R2S Tennis Academy, Each week, we dive into conversations with top players, coaches, and experts who share their journeys, best practices, and advice on mental and physical game improvement. Whether you're an aspiring player, seasoned athlete, or fan, Mazcast Tennis Podcast brings you insights on what it takes to win and to take your tennis to the next level. 🎾

Information

  • Creator
    Mazi Dabbagh
  • Years Active
    2023 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Mazi Dabbagh
  • Show Website
    Mazcast Tennis Podcast