I Forgot to Tell You Something

Liz Welshman and Ron Capalbo
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  • Mental Health
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No two experiences of adult ADHD are the same, and life won’t stop while we figure this ADHD thing out. “I Forgot to Tell You Something” is the ADHD podcast for real life, hosted by ADHD coaches Ron Capalbo and Liz Welshman.In this series, they invite you into their world of ADHD, where life’s ups, downs, and half-finished ideas are celebrated. As two ADHDers, they share their own experiences in real-time, offering a unique perspective on the rollercoaster ride that is life with ADHD.We overshare about everything, from the challenges of ADHD parenting, to navigating the emotional regulation challenges of ADHD, and the ins and outs of ADHD coaching.In “I Forgot to Tell You Something,” you’ll find a refreshing departure from one-size-fits-all advice. Eavesdrop on our conversations, and get a genuine behind the scenes look into living with ADHD.Expect laughter, tears, and the kind of cringe factor that keeps the hosts awake at night. Whether you’re someone with ADHD or love someone who does, this podcast is a source of support and understanding.So, if you want to join Ron and Liz on their journey through the world of ADHD, subscribe to their podcast on your favorite platform. And don’t be afraid to spread the word to everyone you know – from friends and family to your drunk uncle and, of course, your mom. They’d love it! To stay updated, visit their website at iforgottotellyou.com and follow us on Instagram @iforgotpod. “I Forgot to Tell You Something” is your safe space to embrace the beautiful chaos of life and ADHD. 

  1. We had ADHD systems... then we had a baby

    04/17/2025

    We had ADHD systems... then we had a baby

    Just when you think you’ve figured out how to manage your ADHD... life throws you a baby, and suddenly none of it works anymore. The routines? Gone. The sleep? Ha. The coping strategies? LOL.  In this episode, Ron shares what happened when parenthood bulldozed the systems he and his partner had spent years building—and how they’re starting to put things back together. In this episode, Liz asks what’s changed, what’s fallen apart, and how Ron and his partner Gwen (who also has ADHD) are trying to put things back together. They talk about memory blackouts, motivation crashes, relationship friction, and why every baby task seems to come with its own moral panic and spreadsheet. They also break down what happens when both people in a relationship are running on empty, and how they’re slowly finding their way back with messy routines, flexible expectations, and the return of the "team meeting." For ADHD listeners: What do you do when all your usual supports (like sleep, exercise, structure) disappear overnight?How do you stop arguments that are actually just two people with different values and no bandwidth?Why is motivation so much harder when something feels illogical or pointless—and what can you try instead?What kind of low-effort “reset” routines can help you feel more human again, even in the chaos?Like what you're hearing? Hooray! ~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~ ~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~

    44 min
  2. We forgot to tell you that Ron's a rad dad

    08/13/2024

    We forgot to tell you that Ron's a rad dad

    We're back after a little hiatus after a not so little event: Ron became a Dad! We're talking today about how Ron's adjusting to his new life, new family, new role, new everything!  Those early newborn days are a whirlwind for any new parent. But add ADHD in the mix and the experience can be truly disorienting. Sleepless nights, upside down routines, and a fresh array of intense emotions leave ADHD mums and dads wondering: "Who am I? And tf just happened to me?!" In today's episode, Ron (our new rad dad) and Liz talk: Ron's new role as a father and the impact it has on his ADHD symptomsthe struggle of finding time for self-carecoping with the uncertainty and anxiety that comes with parenting (hint: it doesn't go away!)the overwhelming nature of parenting, the fear of making mistakes, and the pressure to do everything rightthe need to develop new ADHD coping strategies to adapt to a new life as a parent.how to create open communication and support between partners - crucial to navigating the difficulties of parentingCongratulations Ron and Gwen! And to all ADHD parents, new and not so new, we thing you're bloody awesome. Like what you're hearing? Hooray! ~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~ ~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~

    32 min
  3. Don’t tell Ron ADHD is a superpower

    07/17/2024

    Don’t tell Ron ADHD is a superpower

    Ron’s fired up, people. In this episode of "I Forgot to Tell You Something," we’re hashing out the seemingly innocuous trend of framing ADHD as a "superpower."  What are the complexities and potential consequences of this perspective? And why would ADHD -  a lifelong neurodevelopmental disorder - ever be called a superpower in the first place? We cover: How the superpower narrative can affect people with ADHDThe difference between toxic positivity and genuine optimismThe importance of validating real struggles faced by individuals with ADHDThe role of privilege and access resources in the superpower narrativeThe need for nuance and balanced reframing when discussing ADHDWe want to strike a balance between empowering individuals with ADHD and acknowledging the very real challenges they face.  How can we sit with uncomfortable emotions and acknowledge the genuine impairments of ADHD, while also creating a spirit of optimism and hope for the amazing life that’s possible when you understand and work with ADHD? Like what you're hearing? Hooray! ~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~ ~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~

    45 min
  4. How to talk to kids about ADHD (it doesn't have to be scary)

    05/16/2024

    How to talk to kids about ADHD (it doesn't have to be scary)

    It's the question that has well-intended ADHD parents shaking in their boots: what's the right way to tell my kid about their ADHD?  When our kids are newly diagnosed with ADHD and we're navigating our own feelings around what it means for them, it's no wonder having these conversations feel scary. In this episode of I Forgot, Ron and Liz dive into the often anxiety-inducing topic and offer some hope for reassurance for parents who are desperately just trying to do the right thing.  We're addressing head-on the common (and understandable!) fears we hear from parents: I don't want to burden my kid with an unhelpful label!How can I help them feel empowered and hopeful?I don't want them to feel different or brokenHow much information is too much information?I don't want my kid to use their ADHD as an excuse!  An ADHD diagnosis might feel scary at first, but it doesn't have to be a big, bad monster. In fact, having open, supportive conversations can help your child feel empowered, understood and validated. You don't have to have all the answers right away, and there's a ton of resources and support to help you along the way. Remember, an ADHD diagnosis is just one part of your child's story – and with your love and support, it can be a pretty awesome one. Here are some resources for talking to your kids about ADHD at different stages: Ned Hallowell's "ADHD Brain is a Ferrari" ADDitude article RaceCar Brain YouTubeLove Me Love My ADHD by Chrissie Davies (book aimed for kids 5-12)Explaining Brains conversation template If this episode struck a chord with you, why not share the love. It would mean a lot to us. *See more about this episode* Like what you're hearing? Hooray! ~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~ ~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~

    43 min
  5. ADHD storytelling & making sense of the tragic

    05/03/2024

    ADHD storytelling & making sense of the tragic

    Full disclosure: today’s episode is a bit of a bummer. Or you could say that we have emotional range..? This episode was recorded days after a tragic attack on women in Liz’s home town, in a place where women normally feel very safe. And it put Liz right on her arse. We unpack Liz’s big emotional response to the event, and the very human drive to make sense of the senseless. The ADHD brain is wired to create narratives around our big emotional experiences.  There’s no pretty way to say this: the Bondi attack put Liz on her arse. You’ll hear in real time the unhelpful judgment she heaped on her already s****y emotional experience. Our hope is that by listening to Liz and Ron process the feeling fallout that you’ll be kinder to yourself when big emotions are at the wheel.  Sending lots of love to all of you, wherever you are in the world, as we all try to make sense of a world that can shake our sense of hope and fairness.  If this episode struck a chord with you, why not share the love. It would mean a lot to us. *See more about this episode* Like what you're hearing? Hooray! ~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~ ~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~

    50 min
  6. Big life stuff with ADHD

    04/16/2024

    Big life stuff with ADHD

    Big changes can be scary, especially with ADHD. It's easy to put things off and feel overwhelmed. But there are ways to get excited and prepared without all the stress. Ron is getting ready to welcome his new baby - the ultimate deadline. Everyone's got an opinion,  and there's so much stuff to do.  Liz and Ron talk about how to: Find the fun in getting readyMake space for rest so you don't burn outLet go of worry and celebrate the winsStay in the moment and soak it inThe big message? Shift your mindset. Get proactive and flexible. Find joy in the journey, even when things feel uncertain. You've got this! If this episode struck a chord with you, why not share the love? It would mean a lot to us if you shared with a friend or left us a review. *See more about this episode* Like what you're hearing? Hooray! ~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~ ~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~

    54 min
  7. Is ADHD really an entrepreneureal superpower?

    03/18/2024

    Is ADHD really an entrepreneureal superpower?

    Join us for an engaging conversation as Ron and Liz delve into the unique challenges and rewards of being an entrepreneur with ADHD. This episode offers a raw and honest look at the struggles with time management, organization, and delegation.   Having a supportive community is so important! ADHDers have no problem in finding the joys in fun parts of running a business, but desperately need to outsource or get help with the not so fun parts. Imagine having a podcast producer to handle the behind-the-scenes work!  *See more about this episode* Like what you're hearing? Hooray! ~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~ ~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~

    55 min
  8. All parents & coaches need a neurodiversity eye with Diane McLean

    02/26/2024

    All parents & coaches need a neurodiversity eye with Diane McLean

    Diane McLean is a bonafide legend of the ADHD coaching world. She's a pioneer of kid coaching and a champion of focusing on strengths rather than deficits. Now she's got that ADHD itch for the next challenge: to help coaches, leaders and parents understand why a neurodiversity lens matters.  Diane breaks down the fears parents face when raising ADHD kids and why believing them and meeting kids where they're at is so powerful. No two brains are alike, and we all benefit from understanding our unique brain wiring. Diane's on a mission to spread the word about strengths-based approaches, and how we can empowering ourselves to own and navigate our challenges. She believes all coaches have something to learn from the ADHD coaching world and the fine art of meeting individuals where they are. Diane shares tips on how to truly listen and wraps up with a discussion on being 'twice exceptional'.  *See more about this episode* Like what you're hearing? Hooray! ~ Follow Ron on all the things , @adhd_ron, adhdcoachron ~ ~ Follow Liz on all the things @lizwelshman_adhd, lizwelshman.com ~ ~ Keep up to date with our podcast @iforgotpod, iforgottotellyou~

    56 min
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About

No two experiences of adult ADHD are the same, and life won’t stop while we figure this ADHD thing out. “I Forgot to Tell You Something” is the ADHD podcast for real life, hosted by ADHD coaches Ron Capalbo and Liz Welshman.In this series, they invite you into their world of ADHD, where life’s ups, downs, and half-finished ideas are celebrated. As two ADHDers, they share their own experiences in real-time, offering a unique perspective on the rollercoaster ride that is life with ADHD.We overshare about everything, from the challenges of ADHD parenting, to navigating the emotional regulation challenges of ADHD, and the ins and outs of ADHD coaching.In “I Forgot to Tell You Something,” you’ll find a refreshing departure from one-size-fits-all advice. Eavesdrop on our conversations, and get a genuine behind the scenes look into living with ADHD.Expect laughter, tears, and the kind of cringe factor that keeps the hosts awake at night. Whether you’re someone with ADHD or love someone who does, this podcast is a source of support and understanding.So, if you want to join Ron and Liz on their journey through the world of ADHD, subscribe to their podcast on your favorite platform. And don’t be afraid to spread the word to everyone you know – from friends and family to your drunk uncle and, of course, your mom. They’d love it! To stay updated, visit their website at iforgottotellyou.com and follow us on Instagram @iforgotpod. “I Forgot to Tell You Something” is your safe space to embrace the beautiful chaos of life and ADHD. 

Information

  • Creator
    Liz Welshman and Ron Capalbo
  • Years Active
    2023 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Liz Welshman and Ron Capalbo
  • Show Website
    I Forgot to Tell You Something