The Inner Carnivore Podcast Carnivore JT

Welcome back to The Inner Carnivore Podcast! I'm your host, Carnivore JT, and today we're diving deep into a fascinating experiment that explores the impact of diet on weight loss. In this solo episode, I recount my personal journey through two dietary experiments: one consuming 4,000 calories of the carnivore diet, and the other indulging in 4,000 calories of the standard American diet.
Join me as I dissect the results, revealing the surprising outcomes of each experiment and uncovering the profound differences between these two dietary approaches. From the metabolic implications to the psychological effects, we'll explore how food choices can shape our bodies and minds in profound ways.
Tune in as I share my insights, reflections, and lessons learned from these dietary experiments, offering valuable takeaways for anyone seeking to optimize their health and well-being through mindful nutrition. It's a thought-provoking journey that challenges conventional wisdom and invites you to rethink your relationship with food. Let's embark on this enlightening exploration together on The Inner Carnivore Podcast!

In this captivating episode of The Inner Carnivore Podcast, join your host, Carnivore JT, as he delves deep into the world of ketogenic nutrition with a special guest, Temple Steward, RD, LDN. Temple is a renowned Weight Loss Registered Dietitian, bringing a wealth of knowledge and experience to the discussion.
Throughout the episode, Temple unveils the secrets behind the hormonal approach to weight loss, health, and vitality. Drawing from her expertise in ketogenic nutrition, Temple shares invaluable insights on how hormonal balance plays a crucial role in achieving optimal well-being.
Listeners are treated to an engaging conversation that explores practical strategies for harnessing the power of nutrition to transform not only the body but also the mind. Whether you're curious about the ketogenic diet or seeking effective ways to enhance your health journey, this episode offers a wealth of inspiration and actionable advice.
Tune in as Carnivore JT and Temple Steward guide you on a journey toward unlocking the keys to sustainable weight loss, vibrant health, and boundless vitality. It's time to nourish your inner carnivore and unleash your full potential!

Welcome back to The Inner Carnivore Podcast, hosted by the one and only Carnivore JT! In this captivating episode, we're joined by a truly remarkable guest, Olyveya the Carnivore Ballerina, who shares her inspiring journey of healing severe skin acne, inflammation, and mold toxicity through the carnivore lifestyle.
Olyveya's story is one of resilience and transformation. As a passionate ballerina, she faced debilitating skin issues and mold toxicity that threatened to derail her dreams. However, through her dedication to the carnivore diet, she not only overcame these challenges but emerged stronger and more radiant than ever before.
Join Carnivore JT as he delves into Olyveya's remarkable transformation, uncovering the powerful role of nutrition in restoring her health and vitality. Together, they explore the science behind the carnivore diet's impact on skin health, inflammation, and detoxification, offering valuable insights for listeners seeking natural solutions to their own health struggles.
Throughout the episode, Olyveya shares practical tips and personal anecdotes, offering guidance and inspiration to those navigating their own health journey. Whether you're struggling with skin issues, inflammation, or mold toxicity, this episode is packed with invaluable wisdom to help you reclaim your health and unleash your inner carnivore.
Tune in as Carnivore JT and Olyveya the Carnivore Ballerina dive deep into the transformative power of the carnivore lifestyle, proving that nourishing beauty starts from within!

Welcome back to The Inner Carnivore Podcast with your host, Carnivore JT! In this episode, we dive deep into the fascinating world of sugar addiction and dopamine dependence with none other than Dr. Sarah Zaldivar, a leading expert in Exercise Physiology, Nutrition, and Dopamine Regulation.
Dr. Zaldivar, a respected Nutrition Professor and Dopamine Expert, joins Carnivore JT to unravel the complexities of sugar addiction and its impact on our overall health and well-being. Together, they explore the science behind dopamine release, its role in our craving for sugary foods, and how this addiction can derail our carnivore lifestyle.
Throughout the episode, Dr. Zaldivar shares valuable insights gained from her extensive research and experience, shedding light on practical strategies to reset baseline dopamine levels and break free from the grip of sugar addiction. Listeners will discover actionable tips to regain control of their cravings, optimize their nutrition, and thrive on an animal-based diet.
Whether you're a seasoned carnivore or simply curious about optimizing your health, this episode offers a wealth of knowledge and inspiration to fuel your journey towards a happier, healthier you. Tune in as Carnivore JT and Dr. Sarah Zaldivar uncover the secrets to resetting your inner carnivore and reclaiming your vitality!

Join us for an enlightening journey on The Inner Carnivore Podcast as we delve into the incredible transformation of Bee Day, a former plant-based advocate turned carnivore enthusiast. In Episode 25, "The Girl Gone Carnivore," Bee shares her inspiring story of reclaiming her mental and physical health through the power of a meat-based diet.
After traversing the realms of plant-based, paleo, and finally landing on the carnivore lifestyle, Bee experienced a profound healing journey. Through consuming nutrient-dense meats, she not only addressed hormonal imbalances but also found relief from various mental and physical ailments.
Host [Host Name] engages Bee in a deep dive discussion, exploring the intricacies of her transition, the challenges she faced, and the remarkable benefits she reaped along the way. Listeners will gain valuable insights into the carnivore way of life, debunking myths and uncovering the truths behind this dietary approach.
Whether you're a seasoned carnivore or simply curious about optimizing your health, this episode promises to inspire, educate, and empower. Tune in to discover how Bee Day transformed her life, one steak at a time, and learn how you too can embark on your own journey to vitality and well-being.

Join your host Carnivore JT on another illuminating episode of "The Inner Carnivore Podcast" as he sits down with special guest James The Carnivorist. In this captivating episode, James shares his remarkable journey from the brink of vegan catastrophe to experiencing vibrant health on a carnivore diet. Tune in to discover the pivotal moments that led James to reassess his dietary choices, the challenges he faced along the way, and the profound transformation he underwent as he embraced carnivore vitality. Whether you're curious about the carnivore lifestyle or seeking inspiration for your own health journey, this episode offers invaluable insights and personal anecdotes that are sure to leave you feeling empowered and motivated.