The JolieLife Podcast

Julia Erickson
  • 5.0 (1)
  • Nutrition
  • Updated Weekly

Your home to transform your body and spirit with food and intentional living.  Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.  

  1. 1d ago

    Age Proof Your Mindset

    Your mindset can age you - accelerating the feeling of disconnection, irrelevance, and struggle to keep up.  It will also age your body and age perception.  Learn how to keep your mindset younger with simple tools to expand and use ever evolving society.

    21 min

  2. Jun 4

    Undernourishment: Stealth Enemy to Health

    Less is more; but in aging intention is the key.  We eat less, but sometimes leave ourselves exposed to accelerated aging, immune challenges, and weakening of skeletal-muscular system.  Learn:  why aging bodies require more intentional nutrition,  how undernourishment accelerates biological aging,  the critical role of protein, vegetables, minerals, hydration, and healthy fats in healing,  why intuitive eating becomes less reliable with age and GLP-1 use,  and simple daily structures that protect energy, strength, healing, and longevity.

    26 min

  3. May 28

    Fasting For Longevity

    Reframe fasting as a sustainable lifestyle rhythm that can help you feel lighter, sharper, calmer, and healthier—both now and as you age. We will discuss:  why metabolic health is central to longevity,  how fasting affects the brain, hormones, and inflammation,  the difference between fasting with and without food,  why juice cleanses, broth fasts, and fasting-mimicking diets can be powerful tools,  and simple fasting practices they can begin immediately for more energy, mental clarity, and easier fat loss.

    26 min

  4. Feb 18

    I'm Prediabetic. What do I do?

    Learn how you can reclaim your longterm health.  Prediabetes does not need to be permanent—it is a reversible metabolic condition.  Unfortunately, there is not enough guidance on how to do this.  Listen to discover 5 easy tools to reverse prediabetes and help address Type 2 diabetes.

    38 min

  5. Feb 5

    jolieLife BookClub: Intro to The Metabolic Approach to Cancer

    The JolieLife Podcast

    15 min

  6. Feb 2

    10 Rules Women Who Age Backwards Live By

    There is a way women age backwards—and it’s not complicated.  It’s intentional.  In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. From vegetables and hydration to daily movement and cellular support, these habits quietly—but powerfully—reverse the visible and invisible signs of aging.

    23 min

  7. Jan 26

    10 Ways to Get Dangerously Ahead of Your Health

    If you’ve ever set a health goal—lose weight, build muscle, balance your blood sugar—and wondered, Why can’t I stay motivated?, this episode is for you. Today I’m sharing 10 Ways to Get Dangerously Ahead of Your Health, not through willpower or perfection, but through mindset shifts that create real momentum. We’ll talk about why discomfort is a gift, how curiosity beats guilt every time, and how small, focused actions can completely transform your body—and your life.

    28 min

  8. Jan 19

    Jolie on The New Food Pyramid

    America just flipped its food pyramid upside down — and for the first time in decades, it finally reflects real metabolic science. But if we want true anti-aging, disease resistance, and vibrant longevity, protein alone isn’t enough — we need to build our bodies on plants first. In this episode, I show you how to reinterpret the new guidelines through the Jolie lens to create a food pyramid that heals, fuels, and keeps you young.

    21 min
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About

Your home to transform your body and spirit with food and intentional living.  Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.  

Information

  • Creator
    Julia Erickson
  • Years Active
    2023 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © 2026 The JolieLife Podcast
  • Show Website
    The JolieLife Podcast