Seen and Heard with Prue Aja

Prue Aja

Ready to manifest a life that's aligned and energised? Seen and heard helps you deepen your connection to your higher self, evolve your mindset, and step into your full personal power. Through stories, live coaching sessions and interviews you will feel inspired and motivated empowering you to live a purpose-driven life by design.

  1. Should I Stay or Go? How to Move From Confusion to Clarity with Bridgette Jackson

    Apr 19

    Should I Stay or Go? How to Move From Confusion to Clarity with Bridgette Jackson

    Send us Fan Mail Should I stay or should I go? If that question has been looping in your mind, this episode is for you. In today’s conversation, I’m joined by Bridgette Jackson, a Global Divorce and Relationship Coach, Founder of Equal Exes®  (which she established in 2019), and creator of The Fence Sitter: Stay or Go?™ course. The latest course about to drop is for parents struggling to manage screen-time of their kids. She is recognised internationally for pioneering a world-first decision-support system for people who feel stuck between staying or leaving their relationship. Bridgette’s clients are based in every corner of the world, and a significant number are here in Australia, where her extended family live. She works with her partner in life and work (Nick) who meets the needs of Bridgette’s clients when it comes to them changing jobs or careers- which most times, is linked to a relationship transition. Bridgette shares her own deeply personal story, including navigating divorce with four children, a five year court process, and rebuilding her life from the ground up. From there, we discuss the patterns she sees every day in her work with clients around the world. We talk about the Fence Sitter Spiral, why people stay stuck for years, and how to move from emotional chaos into calm, clarity, and confident action. In this episode, we cover: Why so many people stay in unhappy relationships longer than they want toHow guilt, fear, and caring what others think keeps people stuckThe Clarity Ladder and how to take the next honest step forwardWhat it really takes to prepare emotionally, financially, and practicallyWhy relief is often the first sign you are moving in the right directionThis conversation is honest, compassionate, and incredibly empowering. Just real support for wherever you are right now. Ready to take the next step? Explore Bridgette’s free masterclass, courses, and tools below. Listen to the full episode now and give yourself permission to move forward with clarity. Connect & work with me: WebsiteInstagramLinkedIn1:1 Personal BrandingThe-MentorshipConnect with Bridgette Jackson: WebsiteInstagram: @equalexes.globalLinkedInFacebookYoutubeExplore Bridgette’s Programs FREE MASTERCLASS: Should I Stay or Go? Decision‑Making FrameworksThe First 90 Days™ of Separation30-Day Screen Reset Boot Camp™Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

    40 min
  2. The Emotional Root Cause of Illness with Brandon Bay

    Apr 2

    The Emotional Root Cause of Illness with Brandon Bay

    Send us Fan Mail What if your illness, burnout, or emotional pain isn’t random… but stored? In this powerful episode of Seen and Heard, I sit down with Brandon Bay, founder of The Journey Method and internationally bestselling author, to explore the emotional root cause of illness, generational trauma, and radical healing. Brandon shares the moment her life completely changed. At the peak of her career, she was diagnosed with a basketball sized tumor. Within months, everything unraveled. Her health. Her home. Her marriage. Her job. What followed was the birth of The Journey, a method now used in hospitals worldwide to clear emotional trauma at the cellular level. We talk about: How trauma gets stored in the bodyEpigenetics and generational traumaWhy forgiveness is the key to healingThe connection between emotional shutdown and physical illnessHow to access your own infinite intelligenceHealing addiction at the rootWhy plant medicine isn’t the only way to reach the soul Brandon explains how we carry ancestral trauma through our DNA, how suppressed emotions create biochemistry in the body, and why “thinking positively” isn’t enough. If you’re in a season of transformation, if you’re peeling back the masks, if you’re ready to stop carrying the backpack of emotional weight… this episode will meet you exactly where you are. Listen now and begin your own healing journey! Connect & work with me: Website InstagramLinkedIn Personal Branding Photography Connect with Brandon: WebsiteInstagramTikTok Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

    48 min
  3. How to Create a 10-Year Life Plan You’ll Actually Love

    12/14/2025

    How to Create a 10-Year Life Plan You’ll Actually Love

    Send us Fan Mail What if your burnout, your breakdown or your big life transition wasn’t the end… but the turning point? Today on Seen and Heard, I’m joined by the incredible Shannah Kennedy, a master life coach, breathwork instructor, keynote speaker and eight-time best-selling author with Penguin Random House. For more than two decades she has coached CEOs, elite athletes, entrepreneurs and high-performing teams to design meaningful, sustainable success. Known for her grounded and practical approach, Shannah specialises in guiding individuals through transitions, midlife reinvention and burnout recovery. Her signature methodology integrates self-awareness, self-leadership and self-management, with a core focus on energy, clarity and long-term fulfilment. We go deep into the moments that reshaped her life, including the chronic fatigue that forced her to completely redesign how she lived and worked. She shares exactly how she moved from burnout and identity loss into alignment, purpose and grounded self-leadership. You’ll hear us talk about How to create a life plan that actually supports your wellbeingUsing breath-work to calm the nervous systemGrounding tools for nervous system regulation during stress or transitionNavigating burnout and chronic fatiguePreparing for empty nesting and midlife reinventionThe mindset shift from achievement to fulfilmentSlowing down enough to hear what your future self needsShannah’s experience in her personal brand photoshootShannah’s approach is simple and powerful:  Protect the asset. Honour your energy. Build a personal plan for the life you want to live. This conversation is full of practical wisdom you can use today whether you’re navigating burnout, craving reinvention or wanting more calm, clarity and confidence in your next chapter. Listen to the full episode to learn how to create a life plan that supports your wellbeing, your purpose and your future self. Connect & work with me: WebsiteInstagramLinkedIn1:1 Personal BrandingMelbourne Executive Branding ShootThe-MentorshipConnect with Shannah: WebsiteFacebookInstagramLinkedInConnect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

    28 min
  4. Taking Off the Mask: The Courage to Be Seen with Amber Toms

    11/09/2025

    Taking Off the Mask: The Courage to Be Seen with Amber Toms

    Send us Fan Mail What if the fear that’s been holding you back was never meant to be fought, but released? Today on Seen and Heard, I’m joined by the beautiful Amber Toms, an acclaimed photographer turned creative visionary and the founder of Annie’s Garden, a soulful art brand rooted in frequency, colour therapy and spiritual connection. Amber’s story is one of courage, creativity and deep transformation. For nearly three decades she worked as one of Australia’s leading beauty and hair photographers, creating stunning imagery for national campaigns and international magazine covers. But behind the lens, she struggled with fear, anxiety and self-doubt constantly questioning her worth, hiding her light and cancelling dream jobs out of fear she wasn’t good enough. Through inner work, self-inquiry and personal transformation, Amber began to peel back the layers that kept her small. A powerful breakthrough during The Go-To Academy helped her uncover the root of her ‘fear’ years of hiding, masking and silencing herself and sparked a complete rebirth that became Annie’s Garden. You’ll hear us talk about: Overcoming self-doubt, anxiety and imposter syndromeThe deeper story behind Annie’s Garden and how it came to lifeHealing the fear of being seen and heardLetting go of perfectionism and trusting creative flowWorking with energy, frequency and alignment in art and lifeAmber’s story is a reminder that healing happens when we stop hiding. When we take off the mask, we finally make space for our truth, creativity and freedom to flow.  That’s exactly what we do inside In Your Element, my 4-week experience to help you bring your magic together, connect to your essence, and create your own Personal Manifesto. The next round runs in February, join the waitlist now to be the first to know when doors open! Connect & work with me: WebsiteInstagramLinkedIn1:1 Personal BrandingMelbourne Executive Branding ShootThe-MentorshipConnect with Amber: Instagram: @ambertomsphotography @anniesgardenstudioWebsiteConnect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

    32 min
  5. The Courage to Pause: What a “Soulbattical” Can Teach You About Change with Tina Bruce

    11/03/2025

    The Courage to Pause: What a “Soulbattical” Can Teach You About Change with Tina Bruce

    Send us Fan Mail You know that feeling when everything that used to make sense suddenly stops working? When your work feels heavy, your confidence wobbles, and something inside whispers, it’s time for change? That’s exactly where today’s guest, Tina Bruce, found herself. Tina Bruce is an author, speaker, breathwork facilitator, eco-retreat leader, intuitive coach, death walker, spinal energetics practitioner, and yoga teacher. For more than two decades, she has walked the path of wellbeing, first through science, working as a clinical cardiac technician in medical devices, and later through soul, as a guide for those seeking deeper healing and connection. After years leading yoga, breathwork, and retreats, she reached a point where her soul called for something deeper. What followed was a radical act of surrender, a “Soulbattical”, as she calls it, a complete pause to reconnect with her truth. That journey led her into the wilderness, where she undertook a powerful Vision Quest: four days and four nights alone in nature, fasting, praying, and surrendering to the wisdom of the land. In this episode, Tina opens up about how she followed that inner call, even when it meant walking away from everything familiar. She shares her profound vision quest experience, her reflections on ego death, and how she’s redefining what wellness and success truly mean. We talk about the shadow side of the wellness industry, the fear of slowing down, and the deep trust it takes to let life lead. It’s raw, soulful, and full of wisdom for anyone standing at their own crossroads. 🎧 Tune in to hear: The moment Tina knew she had to step away from her workWhat a “Soulbattical” really is (and why your soul might need one too)Her powerful lessons from fasting alone in the forestHow to recognize the signs your ego is running the showWhy true wellness begins with self-trust, not self-optimizationIf you’ve ever felt the pull to pause or reinvent yourself, this episode will remind you, you’re not lost, you’re evolving. Connect & work with me: WebsiteInstagramLinkedIn1:1 Personal BrandingMelbourne Executive Branding ShootThe-MentorshipConnect with Tina: Webpage: tinabruce.com.auSubstack: tinabruce.substack.comEmail: tina@tinabruce.com.auInsta: @tinabrucesoulLinkedinConnect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

    39 min
  6. Your Personal Style Is a Mirror of Who You’re Becoming with Gulinka Shadinuowa

    10/27/2025

    Your Personal Style Is a Mirror of Who You’re Becoming with Gulinka Shadinuowa

    Send us Fan Mail You know that feeling when something inside you whispers, “there’s more for you”, but fear, stability, or other people’s expectations keep you stuck where you are? That’s exactly where my beautiful guest Gulinka Shadinuowa once was. After years in a successful finance career, she started feeling that quiet pull toward something more creative, more expressive, more her. What followed was a total transformation,  from spreadsheets to style, and from self-doubt to self-trust. In this episode, Gulinka shares how she found the courage to start over, what it really took to own her new identity, and why your personal style is so much more than what you wear. It’s a mirror for how you see yourself  and how you show up in the world. We talk about the mindset shifts, the fear of being seen, and the power of wearing the version of you that’s already living your dream life. It’s grounded, inspiring, and packed with takeaways you can put into action today. 🎧 Tune in to hear: The moment Gulinka decided to leave her corporate comfort zoneHow she used style to rebuild her confidence and identityWhy less clothing can actually mean more clarity and confidenceHow to “wear” your next-level selfConnect & work with me: WebsiteInstagramLinkedIn1:1 Personal BrandingMelbourne Executive Branding ShootThe-MentorshipConnect with Gulinka: WebsiteInstagramTikTokConnect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

    27 min
  7. How $5K Can End Homelessness for Women | Dionne Payn

    06/16/2025

    How $5K Can End Homelessness for Women | Dionne Payn

    Send us Fan Mail I sit down with Dionne Payn, founder of Women for Homes and High Impact Property Investments, to explore her groundbreaking mission: inspiring 1 million women to invest $5,000 each to end homelessness for women by 2030. Dionne shares how her own journey—from property developer to ethical investment advocate—ignited a movement that combines community, financial empowerment, and social impact.  We uncover:  The shocking reality of homelessness among women over 55 and why it’s growing.How ethical property investments offer double-digit returns while making a difference.The story of Women for Homes, born from a retreat and built to foster collaboration, inclusion, and transformation.Practical steps listeners can take to join this life-changing mission. This episode isn’t just about investing—it’s about rethinking how we use resources, empowering women, and creating a future where everyone has a home. What You’ll Learn in This Episode:   Dionne’s Vision: Why she believes ending homelessness for women is achievable.Breaking Barriers: How ethical investing is reshaping the housing market.The Fastest-Growing Homeless Demographic: Women over 55, and the systemic factors that led to this crisis.How You Can Help: Ways to join Women for Homes, whether through financial investment, time, or skills.About Our Guest: Dionne Payn is the founder of Women for Homes, a movement dedicated to ending homelessness for women while empowering them to build wealth through ethical property investments. With over a decade of experience in property development and a passion for social impact, Dionne is on a mission to inspire collaboration, action, and change. Connect directly via Instagram or Linkedin To work directly with me, bookings are available at https://www.prueaja.com

    38 min

About

Ready to manifest a life that's aligned and energised? Seen and heard helps you deepen your connection to your higher self, evolve your mindset, and step into your full personal power. Through stories, live coaching sessions and interviews you will feel inspired and motivated empowering you to live a purpose-driven life by design.