Mad One Media

"Creativity as Practice for Mental Health"

A platform for a variety of different shows, incorporating the arts, and mental health. Current shows include Hip Hop Haggadah and The Power of Music. madone.substack.com

  1. 06/12/2024

    Man of the Mission

    Man of the Mission  The Mission District (Spanish: Distrito de la Misión),[4] commonly known as the Mission (Spanish: La Misión),[5] is a neighborhood in San Francisco, California. One of the oldest neighborhoods in San Francisco, the Mission District's name is derived from Mission San Francisco de Asís, built in 1776 by the Spanish.[6] The Mission is historically one of the most notable centers of the city's Chicano/Mexican-American community. The Freestylin’ J.Dubs  (press play to listen to this with sound design) “The best agenda is no agenda.” —Book of J.dubs, adopted from some monk who didn’t realize how freewheeling a single man in the city could be. I walk out of the house (Sunday 5/26). It’s Carnival, feather boas and big booties are everywhere. The Mission is alive with a celebration of all things Latino. I have a strategy for Home-Town-Hero-Run-Ins. Wander until you see someone you know, then join whatever they're doing. I run into Du, my neighbor, at the house I am sitting in Bernal Heights. She's got all sorts of plans for the day, and now I'm adopted into the schedule. We see her housemate, Daniel, on a float, manning a puppet for the Mission Cultural Center. He throws me some beads. My neighbor is now a celebrity. Du and I go to a brunch on the 19th, that’s Persian-themed with a truly international mix of people—Turkish, Mexican, Columbian, Italian, and Iranian. I’m one of 4 common Americans out of 20 people and the only guy from The Bay. The next closest local is from Detroit. Two kids, 2 dogs, 20 adults—it’s a monthly, Persian-themed brunch of friends who have come together in SF.  The backyard of the house is glowing. T-shirt weather, with the faint sounds of Carnival in the distance. We eat. We laugh. We commune with our fellow Friscan-Fam. The kind of joy, I feel heaven would be. When everyone is in a good mood, full of funny things to say, it’s a moment of bliss, where you don’t want it to end. As the local ambassador, I welcome everyone to The City, even as a newcomer to the gathering. I am a guy who’s from the area but never left. In being included, I rediscover new communities of my home area.  “It’s the good times in life that everyone can relate to.” — “Happiness”, Dead Prez I walk out of the house (Wednesday 5/29). It's a day of random interactions. The first day where I don’t feel limited by my ankle injury.  I bop down Valencia Street. I stop in a clothing boutique (State of Flux), where I meet Jonny the owner. “I’ve been on your email list for years,” I say. “I signed up as my rap persona Dr. Jaw, and I still get the emails.” We talk about email marketing and owning a small business. The nitty-gritty of “open rates” and “click-through percentages.” We are two people with a service to the public: clothing and content. I keep bopping down the street, I run into Maresol, the local DJ and provider of sound baths sitting at Dandelion Chocolatiere. The conversation turns into mentoring, about being an artist in the Bay, about finding your way, and the feast and famine of artistic income and success.  Next, I cross Mission and drop into a design studio, IDEO. I have no appointment or business being there, but the guy at the front desk gives me the name of someone to talk to regarding “partnerships.” “What am I doing here?” is a question I often ask myself when I go somewhere “official.” I write down my contact info on a sticky note. If I had a business card, my title would be, “He’s not that serious.”  I post outside IDEO and meet some people. Deena is doing what I aspire to do, she’s co-working at IDEO through connections but doesn’t have any real role at the company. I do this “co-working” two blocks away at KQED. No hot buttery roles for me. Just schmoozing, snacking, and connecting with actual employees, who always ask me, “What do you do here?” I still haven’t figured out a good response, other than,“I’m not that serious.” In reality, I tell them “I’m working on working my way in.”  I head over to KQED but don’t go inside. Instead, there is a little two-person seat, where I sit down and await another random interaction. A Mexican guy, Manuel, is waiting for the bus. My Spanish is good enough for a 10-minute conversation. We cover all the basics: “Work?” Trabajo? “You live here?” En casa. “Wife? ” Esposa? No kids for me, I say. “Why not? They're so cute,” he says. It's the most Spanish I’ve spoken since last summer in Columbia with the Uber driver who was teaching me about the country's styles of music.  I leave, back to 24th Street, where I grab a few basic food items. I mention to the guy in the grocery line my impulse buys that are pure sugar. It was a day of following the impulse to connect, and surrendering to my sweet tooth for human interaction.   I walk out of the house (6/4 Tuesday) I go to Delores Park and sit on a bench next to a guy, Gary, who tells me about his life. About the state of flow, when it comes to performing. He speaks about channeling creativity as a way to connect with source. I think of a quote from a past mentor: “When the student is ready, the teacher appears” —Ekabhumi In each interaction, I find learning moments and teaching moments. A moment of kinship with another human being through the art of conversation. Random access memories. Random moments of interactions. At the intersection of following my bliss. Thank You for Reading and Listening. This was the first piece recorded at our New Podcast Studio 1528 Webster, Oakland. With your support, these works continue. Mad One Media will offer production services for you to podcast your own voice. Please inquire if you are interested. jw@madone.me -Joshua This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit madone.substack.com/subscribe

    6 min
  2. 05/16/2024

    Open Wide

    I think, therefore I rap, In trying the next moment of releasing what is new, I’m returning to the old.  This is a sample of what subscribers get, an additional piece on Thursdays THRUST. More musical and all completely improvisational material.  I’ve been in a creative flow recently, recording all the time, and I want to “FLEX” these chops for you to hear.  Creating something from a state of mind or feeling organically is a different process than writing, so no transcription for these moments, just raw audio. While in SF this month I’ve gone to performances, Solo Shows, Poetry, and Comedy…to see what is appealing and what is next. In rediscovering I return to the O>L>Deez  PS-I’m in the process of building out a new podcast studio in Oakland as a part of a co-working space at 1528 Webster. Very soon you’ll be able to have me as your producer on your podcast in a fancy place. For now, if you want the tour and open house, come to our film festival this Saturday. PPS- If you’ve reached out and want to connect, via coaching, personal, or By Other Means Necessary…please respond to this email and we can set up a time to connect. Email to phone is how to get me. Hi Alex! Hi Marcian!  I’m still at the same number I’ve had since 2003, and some of you go back even further, to when the earth was moss on the beach.  To set up a time to connect the book with this thingy here: https://calendly.com/thejoshuawalters One Time for your Cosmic Flow, J.dubs This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit madone.substack.com/subscribe

    4 min
  3. What to do for Sadness

    05/07/2024

    What to do for Sadness

    First, let me say thank you to our esteemed subscribers. Your contributions enable this work to continue. Become a subscriber today to support: “Creativity as Practice for Mental Health” (Press Play for the Audio version/Pic: Miriam’s Garden. Flower Collage) A five-year-old just asked me, “What do I do when I get sad?” Right away I turned into a corny adult who is supposed to have all the answers. My response was something like, “You just have to push through the sad moments, until you’re back to the glad moments.” That’s all I could give for impromptu advice, but over the years since then, I’ve written a great deal during periods of feeling extremely low and at the end of my rope. Deep purgings. Today such dark descents are not the case, and I’m able to look back with some moments of gratitude and perspective for my life on a whole. Nevertheless, I had years of sleeping through life, not wanting to wake up from the nightmare of my inner torture. When you're lost in the void, struggling for basic functionality. Perspective is one of the key elements that’s often missing. There was a guy from my support group, he was older, named Jay. Whenever anyone asked him, “How are you doing?,” he’d invariably answer, “Ups and downs.” And isn't that way it is? Ups and downs for all of us in this life. Here are a couple of suggestions for upping the mood when it goes down:  First, it's important to remember the 3 M's: Movement, Music, and Meditation. To begin with, become aware that you have a body and you are going to intentionally be still—or intentionally move. Focus on how you are inside this flesh and bone creation, and how your whole life experience is through this body of yours. Sensory check of all your body parts and what you are feeling. Naming, acknowledging all that inwardly happens or functions is a known tool for transformation, though transformation takes some time—time and practice. Just getting up and changing your posture is huge. Also try changing your intake of sound, light, people, and location. Even though we’re creatures of routine, a new person, place, or thing can give us a moment of heightened realization, sensation, and even peak experience.  You have other parts of your brain, ready and willing to activate with a new skill or interest. Our potential is limitless. Oxygenate your brain—get outside to walk or run. Or try rapid breathwork—you can find professional instructional videos online. Take in the good, healing, energizing air through the nostrils and let out your sadness or self-loathing.  In my lowest moments, I also have deployed these three wise reminders: 1. We are all living at the same TIME. The moments that connect every living thing unify us in this cosmic order. One Time for your cosmic Mind. 2. Remember that we're all going to die. So what's the rush? 3. Be in service. Find a purpose that is bigger than yourself, a mission to serve that is bigger than just you. Step outside of yourself and look at what purpose is connecting you to others; for example, religion, politics, family, culture, education, health, the environment, or the arts.  It’s new for me to write a straight-out advice piece, or a post not based on a personal narrative. But in the moments where I was seeking answers to escape the darkness, I wanted some practical suggestions, mostly those things I already knew, but had either forgotten or needed the will to activate.  There are plenty of helpful mantras that I also regularly use, like the Hebrew Gom Say Avore…This Too Shall Pass. Or my own, Play through the pain, singing through those hard moments, examining what we have to live for, focusing on what there is to look forward to.  I can spin the positive all day, but I also know that I have walked through the valley of the shadow of death, and in looking at my life, I see there is everything left…so much to look forward to. It’s beautiful, get out there! Reach out for a personal one-on-one. The struggle is real and the hustle continues. One Time for Your Shine. J-dubs  Thank You for supporting Mad One in continuing a life’s work of making mental health narratives and wellness tools accessible to all. This work continues weekly with your contributions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit madone.substack.com/subscribe

    6 min

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A platform for a variety of different shows, incorporating the arts, and mental health. Current shows include Hip Hop Haggadah and The Power of Music. madone.substack.com