Flexible Strength and Finesse

Chastin Mika and Ashley

Proving you can Improve. We educate and bring awareness to the ideas and facts of how to become and stay fit mentally, spiritually as well as physically.

Episodes

  1. 12/16/2025

    Fitness & Recovery & Rice

    The group talks a little more about recovery with a side chat about rice.

  2. 09/18/2025

    Fitness & Recovery

    The groups talks about the many ways to recovery from workouts and life.

  3. 09/18/2025

    Fitness & Travel

    The group discuss the joins and pains of traveling.

  4. 03/05/2025

    Fitness & Stress

    The group discuss the positives and negatives of stress.

  5. 02/18/2025

    Fitness & Stones

    The group discuss the benefits of stones and crystals.

  6. 03/27/2024

    Fitness & Acupuncture Part 2

    The team continues their discussion on acupuncture and Eastern medicine with Dr. Sondrina Bullitt.

  7. 02/27/2024

    Fitness & Acupuncture Part 1

    The team interviews Dr. Sondrina Bullitt and learns all about Chinese Traditional Medicine.

  8. 02/13/2024

    Fitness & New Beginnings

    Happy New Year!!! The team discuss new beginnings and quitting old habits.

  9. 01/31/2024

    Fitness & Us

    Meet the team from Flexible Strength & Finesse and learn about their new podcast.

  10. 01/22/2024

    Welcome

    Welcome to our podcast!

  11. 10/24/2023

    Fitness and The Promo

    Listen to us as we prove you can improve mentally, spiritually and physically.

  • 11 Episodes

About

Proving you can Improve. We educate and bring awareness to the ideas and facts of how to become and stay fit mentally, spiritually as well as physically.

Information

  • Creator
    Chastin Mika and Ashley
  • Years Active
    2023 - 2025
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Chastin Mika and Ashley
  • Show Website
    Flexible Strength and Finesse