Everybody's Got Mental Health

Jim Ellington
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An exploration of mental health, hoping to normalise talking about all aspects of mental health, remove the stigma of mental health, and educate people about mental health.

  1. 04/10/2024

    ASMR

    What on earth is all this ASMR business everyone goes mad for, and why does someone tapping their fingernails on plastic not work for me? Join Vicky and Jim as they delve in to the world of ASMR and what it really is, and what it can really do for your mental health.

  2. 04/06/2024

    Neurodiversity

    Vicky and Jim are joined by their first guest Everett to discuss Neurodiversity.

  3. 03/20/2024

    Emotional Regulation

    Vicky and Jim delve in to what is emotional regulation and why it's good for us.

  4. 03/06/2024

    Dreams and the subconscious

    Vicky and Jim discuss how our dreams and our subconscious mind can impact on and help us with our mental health.

  5. 02/28/2024

    Addiction

    Vicky and Jim discuss what addiction is, how it affects our mental health and how our mental health can cause addiction.

  6. 02/21/2024

    General Anxiety Disorder

    GAD, what is it? How's it different to worrying? Don't we all get anxious? Vicky and Jim discuss the difference between anxiety and being anxious.

  7. 02/14/2024

    Oxytocin BB

    Our Valentine's special. Vicky and Jim discuss love, the love chemical oxytocin and it's implications for mental health.

  8. 02/07/2024

    Neurodiversity and mental health

    More and more people are recognising that they are neurodiverse and managing our mental health when we're neurotypical can be a challenge, so what are the extra challenges when you are a neurospicy person.

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An exploration of mental health, hoping to normalise talking about all aspects of mental health, remove the stigma of mental health, and educate people about mental health.

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